| 1 (10 oz.) package frozen spinach (thawed then hand squeezed dry to remove excess moisture) |
2 1/2 oz |
$1.79 per 10 ounces
|
$0.45 |
| 2 cups cooked brown rice (use cold rice for this) |
1/2 cup |
n/a
|
|
| 1.5 cups shredded kraft 2% cheddar cheese |
1/3 cup |
$6.99 per 32 ounces
|
$0.33 |
| 1/2cup grated Parmesan cheese |
2 tablespoons |
$5.49 per 6 ounces
|
$0.40 |
| 1/3 cup finely minced onion |
1 tablespoon |
$0.79 per pound
|
$0.02 |
| 1-2 teaspoon fresh minced garlic |
3/8 teaspoon |
$4.00 per pound
|
$0.01 |
| 2 large eggs, beaten |
1/2 eggs |
$2.53 per 12 items
|
$0.11 |
| 3/4 cup milk |
3 tablespoons |
$3.49 per gallon
|
$0.04 |
| 1/8 teaspoon cayenne pepper (optional) |
0.03 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1/2 teaspoon fresh ground black pepper |
1/8 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 tsp. salt |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1 cup grated part skim mozzarella cheese, for topping |
1/4 cup |
n/a
|
|
| Total per Serving |
$1.37 |
| Total Recipe |
$5.49 |
Suggestions?