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Receta CHEESY STUFFED MEAT LOAF - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
16.5g 		beef
127.57g 		bread crumbs
27.0g 		mozzarella cheese
7.06g 		onion
0.37g 		salt
0.38g 		pepper
0.13g 		garlic salt
0.18g 		onion
12.38g 		pepper
12.2g 		mushrooms
16.5g 		cheese
33.0g 		pizza sauce
56.7g 		Total Per Serving Total for Recipe
Protein (g) 2.08 22.16 3.6 1.83 0.0 0.0 0.01 0.03 0.14 0.1 0.31 8.22 1.24 39.72 317.76
Total Fat (g) 1.64 21.78 1.43 1.41 0.0 0.0 0.0 0.0 0.01 0.02 0.05 10.94 0.65 37.94 303.52
Carbohydrates (g) 0.13 0.0 19.43 0.27 0.03 0.0 0.09 0.13 1.16 0.57 0.84 0.42 4.92 27.98 223.84
Ash (g) 0.14 1.1 0.77 n/a 0.0 0.37 0.01 0.01 0.04 0.05 0.28 1.3 0.74 4.81 38.48
Calories (kcal) 23.595 290.865 106.65 21.329 0.15 0.0 0.335 0.581 4.95 2.44 4.125 132.99 30.618 618.627 4949.016
Starch (g) n/a n/a 16.11 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 16.11 128.88
Sucrose (g) 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a 0.12 0.01 n/a 0.08 n/a 0.24 1.92
Glucose (dextrose) (g) 0.03 n/a 0.49 n/a 0.01 n/a n/a n/a 0.24 0.14 n/a n/a n/a 0.92 7.36
Fructose (g) 0.02 n/a 0.66 n/a 0.0 n/a n/a n/a 0.16 0.14 n/a n/a n/a 0.98 7.84
Lactose (g) 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.08 n/a 0.09 0.72
Maltose (g) 0.02 n/a 0.52 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.05 n/a 0.59 4.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.51 83.96 1.76 3.28 0.33 0.0 0.01 0.01 11.03 11.45 15.03 12.13 49.16 200.67 1605.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.13 n/a 1.67 0.04 0.02 0.0 0.0 0.04 0.52 0.29 0.32 0.17 0.99 4.21 33.68
Galactose (g) 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.4 0.0 1.1 3.2 25.6
Calcium (mg) 8.745 8.93 49.41 51.627 0.086 0.09 0.574 0.14 2.846 1.22 1.815 237.93 30.618 394.031 3152.248
Iron (mg) 0.3 2.16 1.3 0.02 0.0 0.0 0.04 0.0 0.03 0.04 0.13 0.22 0.51 4.76 38.08
Magnesium (mg) 1.98 21.687 11.61 1.836 0.037 0.004 0.255 0.102 1.238 1.22 2.475 9.24 11.907 63.59 508.72
Phosphorus (mg) 31.515 155.638 44.55 37.008 0.109 0.0 0.227 0.73 3.589 2.44 10.89 168.96 28.35 484.005 3872.04
Potassium (mg) 22.11 313.828 52.92 6.709 0.547 0.03 1.652 1.927 18.068 21.346 21.285 32.34 200.718 693.48 5547.84
Sodium (mg) 23.1 72.716 197.64 37.29 0.015 145.343 0.058 0.046 0.495 0.366 70.125 204.93 104.895 857.018 6856.144
Zinc (mg) 0.18 4.58 0.39 0.22 0.0 0.0 0.0 0.0 0.02 0.02 0.12 1.03 0.14 6.71 53.68
Copper (mg) 0.017 0.077 0.07 0.002 0.0 0.0 0.001 0.0 0.005 0.009 0.04 0.01 0.079 0.31 2.48
Manganese (mg) 0.007 0.026 0.248 n/a 0.0 0.0 0.007 0.001 0.016 0.015 0.015 0.003 0.125 0.463 3.704
Selenium (mcg) 5.2 15.4 6.8 1.2 0.0 0.0 0.0 0.1 0.1 0.0 0.7 4.6 n/a 34.0 272.0
Vitamin A, IU (IU) 80.355 0.0 0.0 n/a 0.007 0.0 0.392 0.0 0.248 45.131 0.0 330.66 378.189 834.982 6679.856
Retinol (mcg) 22.935 0.0 0.0 11.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.14 n/a 119.093 952.744
Vitamin A, RAE (mcg_RAE) 23.1 0.0 0.0 11.3 0.0 0.0 0.02 0.0 0.0 2.196 0.0 87.45 n/a 124.065 992.52
Beta Carotene (mcg) 1.65 n/a 0.0 3.602 0.004 0.0 0.205 0.0 0.124 25.371 0.0 28.05 n/a 59.005 472.04
Vitamin E (mg) 0.16 n/a 0.02 0.03 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.1 n/a 0.35 2.8
Vitamin D (IU) 5.775 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.465 3.96 n/a 13.2 105.6
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 n/a 0.008 0.064
Lutein + zeaxanthin (mcg) 54.615 n/a 0.0 0.0 0.015 0.0 0.269 0.0 0.495 41.593 0.0 0.0 n/a 96.988 775.904
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.08 n/a 0.21 n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.29 2.32
Tocopherol, delta (mg) 0.0 n/a 0.05 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.05 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 9.8 0.0 0.0 6.4 17.2 137.6
Thiamin (mg) 0.012 0.077 0.262 0.007 0.0 0.0 0.0 0.001 0.006 0.007 0.015 0.01 0.034 0.43 3.44
Riboflavin (mg) 0.079 0.293 0.108 0.023 0.0 0.0 0.0 0.0 0.004 0.004 0.003 0.125 0.028 0.669 5.352
Niacin (mg) 0.012 5.371 1.79 0.008 0.0 0.0 0.001 0.001 0.015 0.059 0.262 0.026 0.805 8.351 66.808
Pantothenic acid (mg) 0.238 0.459 0.149 n/a 0.0 0.0 n/a n/a 0.015 0.012 0.134 0.135 0.21 1.352 10.816
Vitamin B-6 (mg) 0.023 0.306 0.032 0.006 0.0 0.0 0.0 0.005 0.015 0.027 0.01 0.023 0.079 0.527 4.216
Folate (mcg) 7.755 8.93 28.89 0.706 0.071 0.0 0.013 0.004 2.351 1.22 1.98 5.94 5.67 63.53 508.24
Vitamin B-12 (mcg) 0.21 2.44 0.09 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.01 3.19 25.52
Choline (mg) 41.4 n/a 3.9 1.0 0.0 0.0 0.0 0.1 0.8 0.7 3.3 5.4 n/a 56.7 453.6
Folic acid (mcg) 0.0 0.0 22.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.14 177.12
Tryptophan (g) 0.028 n/a 0.043 n/a 0.0 0.0 n/a 0.0 0.001 0.001 0.003 0.106 n/a 0.183 1.464
Threonine (g) 0.092 n/a 0.116 n/a 0.0 0.0 n/a 0.001 0.002 0.005 0.012 0.294 n/a 0.522 4.176
Isoleucine (g) 0.111 n/a 0.146 n/a 0.0 0.0 n/a 0.001 0.001 0.002 0.008 0.512 n/a 0.781 6.248
Leucine (g) 0.18 n/a 0.259 n/a 0.0 0.0 n/a 0.002 0.004 0.005 0.012 0.789 n/a 1.25 10.0
Lysine (g) 0.15 n/a 0.116 n/a 0.0 0.0 n/a 0.001 0.005 0.005 0.012 0.683 n/a 0.972 7.776
Methionine (g) 0.063 n/a 0.062 n/a 0.0 0.0 n/a 0.001 0.0 0.001 0.003 0.215 n/a 0.344 2.752
Cystine (g) 0.045 n/a 0.076 n/a 0.0 0.0 n/a 0.0 0.0 0.001 0.002 0.043 n/a 0.166 1.328
Phenylalanine (g) 0.112 n/a 0.178 n/a 0.0 0.0 n/a 0.001 0.004 0.011 0.008 0.432 n/a 0.747 5.976
Tyrosine (g) 0.083 n/a 0.108 n/a 0.0 0.0 n/a 0.0 0.001 0.001 0.005 0.396 n/a 0.594 4.752
Valine (g) 0.142 n/a 0.162 n/a 0.0 0.0 n/a 0.001 0.002 0.005 0.023 0.548 n/a 0.883 7.064
Arginine (g) 0.135 n/a 0.149 n/a 0.0 0.0 n/a 0.003 0.012 0.004 0.008 0.31 n/a 0.622 4.976
Histidine (g) 0.051 n/a 0.081 n/a 0.0 0.0 n/a 0.001 0.001 0.001 0.005 0.287 n/a 0.427 3.416
Alanine (g) 0.122 n/a 0.13 n/a 0.0 0.0 n/a 0.001 0.002 0.005 0.02 0.231 n/a 0.511 4.088
Aspartic acid (g) 0.219 n/a 0.208 n/a 0.0 0.0 n/a 0.002 0.011 0.026 0.02 0.528 n/a 1.014 8.112
Glutamic acid (g) 0.277 n/a 1.112 n/a 0.001 0.0 n/a 0.004 0.032 0.023 0.035 2.01 n/a 3.494 27.952
Glycine (g) 0.071 n/a 0.132 n/a 0.0 0.0 n/a 0.001 0.004 0.004 0.01 0.142 n/a 0.363 2.904
Proline (g) 0.084 n/a 0.37 n/a 0.0 0.0 n/a 0.0 0.001 0.002 0.008 0.927 n/a 1.394 11.152
Serine (g) 0.16 n/a 0.178 n/a 0.0 0.0 n/a 0.001 0.002 0.006 0.01 0.482 n/a 0.839 6.712
Cholesterol (mg) 69.795 88.025 0.0 3.814 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.65 1.701 197.985 1583.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.512 8.688 0.324 0.768 0.0 0.0 0.001 0.0 0.005 0.007 0.005 6.96 0.261 17.531 140.248
Phytosterols (mg) n/a n/a 2.16 n/a 0.056 0.0 0.121 0.014 1.856 1.098 n/a n/a n/a 5.305 42.44
Monounsaturated Fat (g) 0.629 9.453 0.275 0.343 0.0 0.0 0.001 0.0 0.001 0.001 0.002 3.099 0.261 14.065 112.52
Polyunsaturated (g) 0.224 0.906 0.556 0.036 0.0 0.0 0.001 0.001 0.002 0.007 0.02 0.31 0.057 2.121 16.968