Receta Cheesy Stuffed Meatloaf - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
eggs
22.0g |
beef
170.1g |
breadcrumbs
36.0g |
mozzarella cheese
9.42g |
onion
1.5g |
seasoning salt
0.41g |
pepper
0.18g |
garlic salt
0.23g |
onion
16.5g |
pepper
16.26g |
mushrooms
22.0g |
cheese
44.0g |
pizza sauce
75.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.77 | 29.55 | 4.81 | 2.44 | 0.02 | 0.05 | 0.02 | 0.04 | 0.18 | 0.14 | 0.41 | 10.96 | 1.65 | 53.02 | 318.12 |
| Total Fat (g) | 2.19 | 29.04 | 1.91 | 1.89 | 0.0 | 0.01 | 0.01 | 0.0 | 0.02 | 0.03 | 0.06 | 14.58 | 0.87 | 50.59 | 303.54 |
| Carbohydrates (g) | 0.17 | 0.0 | 25.91 | 0.36 | 0.14 | 0.26 | 0.11 | 0.17 | 1.54 | 0.75 | 1.12 | 0.56 | 6.55 | 37.66 | 225.96 |
| Ash (g) | 0.19 | 1.46 | 1.03 | n/a | 0.01 | 0.06 | 0.01 | 0.01 | 0.06 | 0.07 | 0.37 | 1.73 | 0.98 | 5.97 | 35.82 |
| Calories (kcal) | 31.46 | 387.82 | 142.2 | 28.438 | 0.6 | 1.308 | 0.446 | 0.775 | 6.6 | 3.253 | 5.5 | 177.32 | 40.824 | 826.544 | 4959.264 |
| Starch (g) | n/a | n/a | 21.48 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 21.48 | 128.88 |
| Sucrose (g) | 0.02 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.16 | 0.02 | n/a | 0.11 | n/a | 0.33 | 1.98 |
| Glucose (dextrose) (g) | 0.05 | n/a | 0.66 | n/a | 0.03 | n/a | n/a | n/a | 0.33 | 0.19 | n/a | n/a | n/a | 1.24 | 7.44 |
| Fructose (g) | 0.02 | n/a | 0.89 | n/a | 0.02 | n/a | n/a | n/a | 0.21 | 0.18 | n/a | n/a | n/a | 1.32 | 7.92 |
| Lactose (g) | 0.02 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.13 | 0.78 |
| Maltose (g) | 0.02 | n/a | 0.69 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.07 | n/a | 0.78 | 4.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.68 | 111.94 | 2.34 | 4.37 | 1.34 | 0.04 | 0.02 | 0.02 | 14.7 | 15.27 | 20.04 | 16.17 | 65.55 | 268.48 | 1610.88 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.17 | n/a | 2.23 | 0.06 | 0.06 | 0.15 | 0.0 | 0.06 | 0.7 | 0.39 | 0.43 | 0.23 | 1.32 | 5.8 | 34.8 |
| Galactose (g) | 0.02 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | 0.0 | 1.5 | 4.4 | 26.4 |
| Calcium (mg) | 11.66 | 11.907 | 65.88 | 68.836 | 0.345 | 2.407 | 0.765 | 0.187 | 3.795 | 1.626 | 2.42 | 317.24 | 40.824 | 527.891 | 3167.346 |
| Iron (mg) | 0.4 | 2.87 | 1.74 | 0.02 | 0.0 | 0.03 | 0.05 | 0.01 | 0.03 | 0.06 | 0.17 | 0.3 | 0.68 | 6.38 | 38.28 |
| Magnesium (mg) | 2.64 | 28.916 | 15.48 | 2.448 | 0.15 | 0.804 | 0.34 | 0.135 | 1.65 | 1.626 | 3.3 | 12.32 | 15.876 | 85.686 | 514.116 |
| Phosphorus (mg) | 42.02 | 207.518 | 59.4 | 49.343 | 0.435 | 1.648 | 0.303 | 0.973 | 4.785 | 3.253 | 14.52 | 225.28 | 37.8 | 647.278 | 3883.668 |
| Potassium (mg) | 29.48 | 418.438 | 70.56 | 8.946 | 2.19 | 17.991 | 2.203 | 2.569 | 24.09 | 28.461 | 28.38 | 43.12 | 267.624 | 944.052 | 5664.312 |
| Sodium (mg) | 30.8 | 96.955 | 263.52 | 49.72 | 0.06 | 5.884 | 0.077 | 0.061 | 0.66 | 0.488 | 93.5 | 273.24 | 139.86 | 954.824 | 5728.944 |
| Zinc (mg) | 0.24 | 6.11 | 0.52 | 0.29 | 0.0 | 0.01 | 0.0 | 0.01 | 0.03 | 0.02 | 0.16 | 1.37 | 0.19 | 8.95 | 53.7 |
| Copper (mg) | 0.022 | 0.102 | 0.094 | 0.003 | 0.001 | 0.002 | 0.002 | 0.0 | 0.007 | 0.011 | 0.053 | 0.013 | 0.106 | 0.416 | 2.496 |
| Manganese (mg) | 0.009 | 0.034 | 0.331 | n/a | 0.002 | n/a | 0.01 | 0.001 | 0.021 | 0.02 | 0.02 | 0.004 | 0.166 | 0.619 | 3.714 |
| Selenium (mcg) | 7.0 | 20.6 | 9.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 6.1 | n/a | 45.4 | 272.4 |
| Vitamin A, IU (IU) | 107.14 | 0.0 | 0.0 | n/a | 0.03 | 8.044 | 0.523 | 0.0 | 0.33 | 60.174 | 0.0 | 440.88 | 504.252 | 1121.374 | 6728.244 |
| Retinol (mcg) | 30.58 | 0.0 | 0.0 | 14.69 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.52 | n/a | 158.79 | 952.74 |
| Vitamin A, RAE (mcg_RAE) | 30.8 | 0.0 | 0.0 | 15.067 | 0.0 | 0.402 | 0.026 | 0.0 | 0.0 | 2.927 | 0.0 | 116.6 | n/a | 165.822 | 994.932 |
| Beta Carotene (mcg) | 2.2 | n/a | 0.0 | 4.803 | 0.015 | 4.826 | 0.273 | 0.0 | 0.165 | 33.828 | 0.0 | 37.4 | n/a | 83.509 | 501.054 |
| Vitamin E (mg) | 0.21 | n/a | 0.03 | 0.03 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.13 | n/a | 0.5 | 3.0 |
| Vitamin D (IU) | 7.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.62 | 5.28 | n/a | 17.6 | 105.6 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.011 | 0.066 |
| Lutein + zeaxanthin (mcg) | 72.82 | n/a | 0.0 | 0.0 | 0.06 | 20.812 | 0.359 | 0.0 | 0.66 | 55.458 | 0.0 | 0.0 | n/a | 150.168 | 901.008 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.11 | n/a | 0.27 | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.39 | 2.34 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.06 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.07 | 0.42 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.2 | 13.1 | 0.0 | 0.0 | 8.5 | 23.4 | 140.4 |
| Thiamin (mg) | 0.015 | 0.102 | 0.349 | 0.009 | 0.001 | 0.002 | 0.0 | 0.001 | 0.008 | 0.01 | 0.02 | 0.013 | 0.045 | 0.576 | 3.456 |
| Riboflavin (mg) | 0.106 | 0.391 | 0.144 | 0.031 | 0.0 | 0.002 | 0.0 | 0.0 | 0.005 | 0.005 | 0.004 | 0.167 | 0.038 | 0.894 | 5.364 |
| Niacin (mg) | 0.015 | 7.161 | 2.387 | 0.011 | 0.002 | 0.019 | 0.002 | 0.002 | 0.02 | 0.078 | 0.35 | 0.035 | 1.074 | 11.155 | 66.93 |
| Pantothenic acid (mg) | 0.317 | 0.612 | 0.198 | n/a | 0.002 | n/a | n/a | n/a | 0.02 | 0.016 | 0.178 | 0.18 | 0.28 | 1.803 | 10.818 |
| Vitamin B-6 (mg) | 0.031 | 0.408 | 0.043 | 0.008 | 0.002 | 0.002 | 0.001 | 0.007 | 0.02 | 0.036 | 0.013 | 0.031 | 0.106 | 0.706 | 4.236 |
| Folate (mcg) | 10.34 | 11.907 | 38.52 | 0.942 | 0.285 | 0.439 | 0.018 | 0.005 | 3.135 | 1.626 | 2.64 | 7.92 | 7.56 | 85.336 | 512.016 |
| Vitamin B-12 (mcg) | 0.28 | 3.25 | 0.13 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.37 | 0.02 | 4.26 | 25.56 |
| Choline (mg) | 55.2 | n/a | 5.3 | 1.3 | 0.1 | 0.5 | 0.0 | 0.2 | 1.0 | 0.9 | 4.4 | 7.3 | n/a | 76.1 | 456.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 29.52 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.52 | 177.12 |
| Tryptophan (g) | 0.037 | n/a | 0.058 | n/a | 0.0 | n/a | n/a | 0.001 | 0.002 | 0.002 | 0.004 | 0.141 | n/a | 0.244 | 1.464 |
| Threonine (g) | 0.123 | n/a | 0.155 | n/a | 0.0 | n/a | n/a | 0.001 | 0.003 | 0.007 | 0.015 | 0.392 | n/a | 0.696 | 4.176 |
| Isoleucine (g) | 0.147 | n/a | 0.194 | n/a | 0.0 | n/a | n/a | 0.002 | 0.002 | 0.003 | 0.011 | 0.682 | n/a | 1.041 | 6.246 |
| Leucine (g) | 0.24 | n/a | 0.346 | n/a | 0.0 | n/a | n/a | 0.002 | 0.005 | 0.007 | 0.015 | 1.052 | n/a | 1.667 | 10.002 |
| Lysine (g) | 0.2 | n/a | 0.155 | n/a | 0.001 | n/a | n/a | 0.001 | 0.007 | 0.007 | 0.015 | 0.911 | n/a | 1.296 | 7.776 |
| Methionine (g) | 0.084 | n/a | 0.083 | n/a | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.002 | 0.004 | 0.286 | n/a | 0.459 | 2.754 |
| Cystine (g) | 0.059 | n/a | 0.101 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.002 | 0.057 | n/a | 0.222 | 1.332 |
| Phenylalanine (g) | 0.15 | n/a | 0.238 | n/a | 0.0 | n/a | n/a | 0.001 | 0.005 | 0.015 | 0.011 | 0.576 | n/a | 0.996 | 5.976 |
| Tyrosine (g) | 0.11 | n/a | 0.144 | n/a | 0.0 | n/a | n/a | 0.001 | 0.002 | 0.002 | 0.007 | 0.528 | n/a | 0.793 | 4.758 |
| Valine (g) | 0.189 | n/a | 0.216 | n/a | 0.0 | n/a | n/a | 0.002 | 0.003 | 0.007 | 0.031 | 0.73 | n/a | 1.178 | 7.068 |
| Arginine (g) | 0.18 | n/a | 0.198 | n/a | 0.002 | n/a | n/a | 0.004 | 0.017 | 0.005 | 0.011 | 0.414 | n/a | 0.83 | 4.98 |
| Histidine (g) | 0.068 | n/a | 0.108 | n/a | 0.0 | n/a | n/a | 0.001 | 0.002 | 0.002 | 0.007 | 0.383 | n/a | 0.57 | 3.42 |
| Alanine (g) | 0.163 | n/a | 0.173 | n/a | 0.0 | n/a | n/a | 0.001 | 0.003 | 0.007 | 0.026 | 0.308 | n/a | 0.681 | 4.086 |
| Aspartic acid (g) | 0.293 | n/a | 0.277 | n/a | 0.001 | n/a | n/a | 0.003 | 0.015 | 0.034 | 0.026 | 0.704 | n/a | 1.354 | 8.124 |
| Glutamic acid (g) | 0.37 | n/a | 1.483 | n/a | 0.004 | n/a | n/a | 0.005 | 0.043 | 0.031 | 0.046 | 2.68 | n/a | 4.661 | 27.966 |
| Glycine (g) | 0.095 | n/a | 0.176 | n/a | 0.0 | n/a | n/a | 0.001 | 0.005 | 0.005 | 0.013 | 0.189 | n/a | 0.485 | 2.91 |
| Proline (g) | 0.112 | n/a | 0.493 | n/a | 0.0 | n/a | n/a | 0.001 | 0.002 | 0.003 | 0.011 | 1.236 | n/a | 1.858 | 11.148 |
| Serine (g) | 0.213 | n/a | 0.238 | n/a | 0.0 | n/a | n/a | 0.001 | 0.003 | 0.008 | 0.013 | 0.642 | n/a | 1.119 | 6.714 |
| Cholesterol (mg) | 93.06 | 117.367 | 0.0 | 5.085 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.2 | 2.268 | 263.98 | 1583.88 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.682 | 11.584 | 0.432 | 1.025 | 0.001 | 0.002 | 0.002 | 0.0 | 0.007 | 0.01 | 0.007 | 9.28 | 0.348 | 23.377 | 140.262 |
| Phytosterols (mg) | n/a | n/a | 2.88 | n/a | 0.225 | n/a | 0.161 | 0.019 | 2.475 | 1.464 | n/a | n/a | n/a | 7.223 | 43.338 |
| Monounsaturated Fat (g) | 0.838 | 12.604 | 0.367 | 0.457 | 0.0 | 0.002 | 0.002 | 0.0 | 0.002 | 0.002 | 0.002 | 4.132 | 0.348 | 18.755 | 112.53 |
| Polyunsaturated (g) | 0.299 | 1.208 | 0.742 | 0.048 | 0.0 | 0.004 | 0.002 | 0.001 | 0.003 | 0.01 | 0.026 | 0.414 | 0.076 | 2.833 | 16.998 |