Receta Cheesy Stuffed Meatloaf - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		eggs
22.0g 		beef
170.1g 		breadcrumbs
36.0g 		mozzarella cheese
9.42g 		onion
1.5g 		seasoning salt
0.41g 		pepper
0.18g 		garlic salt
0.23g 		onion
16.5g 		pepper
16.26g 		mushrooms
22.0g 		cheese
44.0g 		pizza sauce
75.6g 		Total Per Serving Total for Recipe
Protein (g) 2.77 29.55 4.81 2.44 0.02 0.05 0.02 0.04 0.18 0.14 0.41 10.96 1.65 53.02 318.12
Total Fat (g) 2.19 29.04 1.91 1.89 0.0 0.01 0.01 0.0 0.02 0.03 0.06 14.58 0.87 50.59 303.54
Carbohydrates (g) 0.17 0.0 25.91 0.36 0.14 0.26 0.11 0.17 1.54 0.75 1.12 0.56 6.55 37.66 225.96
Ash (g) 0.19 1.46 1.03 n/a 0.01 0.06 0.01 0.01 0.06 0.07 0.37 1.73 0.98 5.97 35.82
Calories (kcal) 31.46 387.82 142.2 28.438 0.6 1.308 0.446 0.775 6.6 3.253 5.5 177.32 40.824 826.544 4959.264
Starch (g) n/a n/a 21.48 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 21.48 128.88
Sucrose (g) 0.02 n/a 0.0 n/a 0.01 n/a n/a n/a 0.16 0.02 n/a 0.11 n/a 0.33 1.98
Glucose (dextrose) (g) 0.05 n/a 0.66 n/a 0.03 n/a n/a n/a 0.33 0.19 n/a n/a n/a 1.24 7.44
Fructose (g) 0.02 n/a 0.89 n/a 0.02 n/a n/a n/a 0.21 0.18 n/a n/a n/a 1.32 7.92
Lactose (g) 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.13 0.78
Maltose (g) 0.02 n/a 0.69 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.07 n/a 0.78 4.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.68 111.94 2.34 4.37 1.34 0.04 0.02 0.02 14.7 15.27 20.04 16.17 65.55 268.48 1610.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 n/a 2.23 0.06 0.06 0.15 0.0 0.06 0.7 0.39 0.43 0.23 1.32 5.8 34.8
Galactose (g) 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 1.6 0.0 0.0 0.1 0.0 0.0 0.3 0.3 0.5 0.0 1.5 4.4 26.4
Calcium (mg) 11.66 11.907 65.88 68.836 0.345 2.407 0.765 0.187 3.795 1.626 2.42 317.24 40.824 527.891 3167.346
Iron (mg) 0.4 2.87 1.74 0.02 0.0 0.03 0.05 0.01 0.03 0.06 0.17 0.3 0.68 6.38 38.28
Magnesium (mg) 2.64 28.916 15.48 2.448 0.15 0.804 0.34 0.135 1.65 1.626 3.3 12.32 15.876 85.686 514.116
Phosphorus (mg) 42.02 207.518 59.4 49.343 0.435 1.648 0.303 0.973 4.785 3.253 14.52 225.28 37.8 647.278 3883.668
Potassium (mg) 29.48 418.438 70.56 8.946 2.19 17.991 2.203 2.569 24.09 28.461 28.38 43.12 267.624 944.052 5664.312
Sodium (mg) 30.8 96.955 263.52 49.72 0.06 5.884 0.077 0.061 0.66 0.488 93.5 273.24 139.86 954.824 5728.944
Zinc (mg) 0.24 6.11 0.52 0.29 0.0 0.01 0.0 0.01 0.03 0.02 0.16 1.37 0.19 8.95 53.7
Copper (mg) 0.022 0.102 0.094 0.003 0.001 0.002 0.002 0.0 0.007 0.011 0.053 0.013 0.106 0.416 2.496
Manganese (mg) 0.009 0.034 0.331 n/a 0.002 n/a 0.01 0.001 0.021 0.02 0.02 0.004 0.166 0.619 3.714
Selenium (mcg) 7.0 20.6 9.1 1.5 0.0 0.1 0.0 0.1 0.1 0.0 0.9 6.1 n/a 45.4 272.4
Vitamin A, IU (IU) 107.14 0.0 0.0 n/a 0.03 8.044 0.523 0.0 0.33 60.174 0.0 440.88 504.252 1121.374 6728.244
Retinol (mcg) 30.58 0.0 0.0 14.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.52 n/a 158.79 952.74
Vitamin A, RAE (mcg_RAE) 30.8 0.0 0.0 15.067 0.0 0.402 0.026 0.0 0.0 2.927 0.0 116.6 n/a 165.822 994.932
Beta Carotene (mcg) 2.2 n/a 0.0 4.803 0.015 4.826 0.273 0.0 0.165 33.828 0.0 37.4 n/a 83.509 501.054
Vitamin E (mg) 0.21 n/a 0.03 0.03 0.0 0.02 0.0 0.0 0.0 0.06 0.0 0.13 n/a 0.5 3.0
Vitamin D (IU) 7.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.62 5.28 n/a 17.6 105.6
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 n/a 0.011 0.066
Lutein + zeaxanthin (mcg) 72.82 n/a 0.0 0.0 0.06 20.812 0.359 0.0 0.66 55.458 0.0 0.0 n/a 150.168 901.008
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.11 n/a 0.27 n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.39 2.34
Tocopherol, delta (mg) 0.0 n/a 0.06 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.07 0.42
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 1.2 13.1 0.0 0.0 8.5 23.4 140.4
Thiamin (mg) 0.015 0.102 0.349 0.009 0.001 0.002 0.0 0.001 0.008 0.01 0.02 0.013 0.045 0.576 3.456
Riboflavin (mg) 0.106 0.391 0.144 0.031 0.0 0.002 0.0 0.0 0.005 0.005 0.004 0.167 0.038 0.894 5.364
Niacin (mg) 0.015 7.161 2.387 0.011 0.002 0.019 0.002 0.002 0.02 0.078 0.35 0.035 1.074 11.155 66.93
Pantothenic acid (mg) 0.317 0.612 0.198 n/a 0.002 n/a n/a n/a 0.02 0.016 0.178 0.18 0.28 1.803 10.818
Vitamin B-6 (mg) 0.031 0.408 0.043 0.008 0.002 0.002 0.001 0.007 0.02 0.036 0.013 0.031 0.106 0.706 4.236
Folate (mcg) 10.34 11.907 38.52 0.942 0.285 0.439 0.018 0.005 3.135 1.626 2.64 7.92 7.56 85.336 512.016
Vitamin B-12 (mcg) 0.28 3.25 0.13 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 0.02 4.26 25.56
Choline (mg) 55.2 n/a 5.3 1.3 0.1 0.5 0.0 0.2 1.0 0.9 4.4 7.3 n/a 76.1 456.6
Folic acid (mcg) 0.0 0.0 29.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29.52 177.12
Tryptophan (g) 0.037 n/a 0.058 n/a 0.0 n/a n/a 0.001 0.002 0.002 0.004 0.141 n/a 0.244 1.464
Threonine (g) 0.123 n/a 0.155 n/a 0.0 n/a n/a 0.001 0.003 0.007 0.015 0.392 n/a 0.696 4.176
Isoleucine (g) 0.147 n/a 0.194 n/a 0.0 n/a n/a 0.002 0.002 0.003 0.011 0.682 n/a 1.041 6.246
Leucine (g) 0.24 n/a 0.346 n/a 0.0 n/a n/a 0.002 0.005 0.007 0.015 1.052 n/a 1.667 10.002
Lysine (g) 0.2 n/a 0.155 n/a 0.001 n/a n/a 0.001 0.007 0.007 0.015 0.911 n/a 1.296 7.776
Methionine (g) 0.084 n/a 0.083 n/a 0.0 n/a n/a 0.001 0.0 0.002 0.004 0.286 n/a 0.459 2.754
Cystine (g) 0.059 n/a 0.101 n/a 0.0 n/a n/a 0.0 0.0 0.002 0.002 0.057 n/a 0.222 1.332
Phenylalanine (g) 0.15 n/a 0.238 n/a 0.0 n/a n/a 0.001 0.005 0.015 0.011 0.576 n/a 0.996 5.976
Tyrosine (g) 0.11 n/a 0.144 n/a 0.0 n/a n/a 0.001 0.002 0.002 0.007 0.528 n/a 0.793 4.758
Valine (g) 0.189 n/a 0.216 n/a 0.0 n/a n/a 0.002 0.003 0.007 0.031 0.73 n/a 1.178 7.068
Arginine (g) 0.18 n/a 0.198 n/a 0.002 n/a n/a 0.004 0.017 0.005 0.011 0.414 n/a 0.83 4.98
Histidine (g) 0.068 n/a 0.108 n/a 0.0 n/a n/a 0.001 0.002 0.002 0.007 0.383 n/a 0.57 3.42
Alanine (g) 0.163 n/a 0.173 n/a 0.0 n/a n/a 0.001 0.003 0.007 0.026 0.308 n/a 0.681 4.086
Aspartic acid (g) 0.293 n/a 0.277 n/a 0.001 n/a n/a 0.003 0.015 0.034 0.026 0.704 n/a 1.354 8.124
Glutamic acid (g) 0.37 n/a 1.483 n/a 0.004 n/a n/a 0.005 0.043 0.031 0.046 2.68 n/a 4.661 27.966
Glycine (g) 0.095 n/a 0.176 n/a 0.0 n/a n/a 0.001 0.005 0.005 0.013 0.189 n/a 0.485 2.91
Proline (g) 0.112 n/a 0.493 n/a 0.0 n/a n/a 0.001 0.002 0.003 0.011 1.236 n/a 1.858 11.148
Serine (g) 0.213 n/a 0.238 n/a 0.0 n/a n/a 0.001 0.003 0.008 0.013 0.642 n/a 1.119 6.714
Cholesterol (mg) 93.06 117.367 0.0 5.085 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.2 2.268 263.98 1583.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.682 11.584 0.432 1.025 0.001 0.002 0.002 0.0 0.007 0.01 0.007 9.28 0.348 23.377 140.262
Phytosterols (mg) n/a n/a 2.88 n/a 0.225 n/a 0.161 0.019 2.475 1.464 n/a n/a n/a 7.223 43.338
Monounsaturated Fat (g) 0.838 12.604 0.367 0.457 0.0 0.002 0.002 0.0 0.002 0.002 0.002 4.132 0.348 18.755 112.53
Polyunsaturated (g) 0.299 1.208 0.742 0.048 0.0 0.004 0.002 0.001 0.003 0.01 0.026 0.414 0.076 2.833 16.998