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Receta Cheesy Sweetcorn Grilled Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp. Sweetcorn kernels
1 tbsp. diced green Capsicum
Salt
PREPARATION:
In a bowl mix sweetcorn kernels, diced green capsicum, diced
Brush butter on one side of the two bread slices and on the non-buttered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
80.0g 		butter
28.4g 		tomatoes
8.47g 		pepper
3.2g 		oregano
0.75g 		mozzarella
14.0g 		salt
0.0g 		preparation
0.0g 		pepper
0.0g 		oregano
0.0g 		tomato
56.42g 		Total Per Serving Total for Recipe
Protein (g) 9.17 0.24 0.07 0.35 0.08 3.1 n/a n/a n/a n/a 0.5 13.52 13.52
Total Fat (g) 2.85 23.04 0.02 0.1 0.08 3.13 n/a n/a n/a n/a 0.11 29.32 29.32
Carbohydrates (g) 36.66 0.02 0.33 2.07 0.48 0.31 n/a n/a n/a n/a 2.21 42.09 42.09
Ash (g) n/a 0.6 0.04 0.14 0.05 0.46 n/a n/a n/a n/a 0.28 1.58 1.58
Calories (kcal) 208.8 203.628 1.525 8.16 2.295 42.0 n/a n/a n/a n/a 10.156 476.564 476.564
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.11 n/a 0.01 0.08 n/a n/a n/a n/a 0.71 0.9 0.9
Fructose (g) n/a n/a 0.12 n/a 0.01 0.02 n/a n/a n/a n/a 0.77 0.92 0.92
Lactose (g) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.01
Maltose (g) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 29.21 4.51 8.01 0.34 0.05 7.0 n/a n/a n/a n/a 53.32 102.43 102.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 4.56 0.02 0.22 0.02 0.03 0.14 n/a n/a n/a n/a 1.48 6.48 6.48
Galactose (g) n/a n/a 0.0 n/a 0.0 0.02 n/a n/a n/a n/a 0.0 0.02 0.02
Dietary Fiber (g) 3.6 0.0 0.1 0.8 0.3 0.0 n/a n/a n/a n/a 0.7 5.5 5.5
Calcium (mg) 106.4 6.816 0.847 13.984 11.82 70.7 n/a n/a n/a n/a 5.642 216.209 216.209
Iron (mg) 2.54 0.01 0.02 0.92 0.33 0.06 n/a n/a n/a n/a 0.15 4.04 4.04
Magnesium (mg) 45.6 0.568 0.932 6.208 2.025 2.8 n/a n/a n/a n/a 6.206 64.339 64.339
Phosphorus (mg) 134.4 6.816 2.033 5.536 1.5 49.56 n/a n/a n/a n/a 13.541 213.386 213.386
Potassium (mg) 160.8 6.816 20.079 40.288 12.518 10.64 n/a n/a n/a n/a 133.715 384.856 384.856
Sodium (mg) 406.4 163.584 0.424 1.408 0.113 87.78 n/a n/a n/a n/a 2.821 662.529 662.529
Zinc (mg) 1.1 0.03 0.01 0.05 0.03 0.41 n/a n/a n/a n/a 0.1 1.72 1.72
Copper (mg) 0.176 0.0 0.005 0.036 0.007 0.001 n/a n/a n/a n/a 0.034 0.26 0.26
Manganese (mg) n/a 0.0 0.009 0.18 0.035 0.004 n/a n/a n/a n/a 0.062 0.291 0.291
Selenium (mcg) 25.5 0.3 0.0 0.1 0.0 2.4 n/a n/a n/a n/a 0.0 28.3 28.3
Vitamin A, IU (IU) n/a 709.716 70.573 9.568 51.773 94.64 n/a n/a n/a n/a 469.979 1406.248 1406.248
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 24.36 n/a n/a n/a n/a 0.0 214.924 214.924
Vitamin A, RAE (mcg_RAE) 0.0 194.256 3.558 0.48 2.588 25.06 n/a n/a n/a n/a 23.696 249.638 249.638
Beta Carotene (mcg) 0.8 44.872 38.04 4.992 30.84 7.98 n/a n/a n/a n/a 253.326 380.85 380.85
Vitamin E (mg) 0.23 0.66 0.05 0.02 0.14 0.03 n/a n/a n/a n/a 0.3 1.43 1.43
Vitamin D (IU) n/a 15.904 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 217.987 0.192 0.0 0.0 n/a n/a n/a n/a 1451.687 1669.866 1669.866
Lutein + zeaxanthin (mcg) 44.8 0.0 10.421 6.56 6.465 0.0 n/a n/a n/a n/a 69.397 137.642 137.642
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.08 n/a n/a n/a n/a n/a 0.01 0.09 0.09
Tocopherol, gamma (mg) n/a 0.0 0.01 0.15 0.15 n/a n/a n/a n/a n/a 0.07 0.37 0.37
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.03 n/a n/a n/a n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 0.1 0.0 1.1 0.7 0.4 0.0 n/a n/a n/a n/a 7.2 9.4 9.4
Thiamin (mg) 0.296 0.003 0.003 0.004 0.003 0.004 n/a n/a n/a n/a 0.023 0.335 0.335
Riboflavin (mg) 0.232 0.009 0.002 0.008 0.002 0.039 n/a n/a n/a n/a 0.011 0.303 0.303
Niacin (mg) 4.048 0.011 0.05 0.036 0.047 0.014 n/a n/a n/a n/a 0.333 4.539 4.539
Pantothenic acid (mg) n/a 0.031 0.008 n/a n/a 0.02 n/a n/a n/a n/a 0.051 0.109 0.109
Vitamin B-6 (mg) 0.112 0.0 0.007 0.011 0.009 0.006 n/a n/a n/a n/a 0.045 0.189 0.189
Folate (mcg) 60.8 0.852 1.271 0.32 2.055 0.98 n/a n/a n/a n/a 8.463 74.741 74.741
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.32 n/a n/a n/a n/a 0.0 0.37 0.37
Choline (mg) 16.6 5.3 0.6 0.4 0.2 2.2 n/a n/a n/a n/a 3.8 29.1 29.1
Folic acid (mcg) 12.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 12.0 12.0
Tryptophan (g) n/a 0.003 0.001 n/a n/a 0.073 n/a n/a n/a n/a 0.006 0.082 0.082
Threonine (g) n/a 0.011 0.003 n/a n/a 0.137 n/a n/a n/a n/a 0.017 0.168 0.168
Isoleucine (g) n/a 0.014 0.002 n/a n/a 0.16 n/a n/a n/a n/a 0.011 0.187 0.187
Leucine (g) n/a 0.023 0.003 n/a n/a 0.256 n/a n/a n/a n/a 0.017 0.298 0.298
Lysine (g) n/a 0.02 0.003 n/a n/a 0.136 n/a n/a n/a n/a 0.017 0.175 0.175
Methionine (g) n/a 0.006 0.001 n/a n/a 0.073 n/a n/a n/a n/a 0.006 0.085 0.085
Cystine (g) n/a 0.003 0.001 n/a n/a 0.017 n/a n/a n/a n/a 0.006 0.026 0.026
Phenylalanine (g) n/a 0.011 0.006 n/a n/a 0.141 n/a n/a n/a n/a 0.039 0.198 0.198
Tyrosine (g) n/a 0.011 0.001 n/a n/a 0.146 n/a n/a n/a n/a 0.006 0.163 0.163
Valine (g) n/a 0.017 0.002 n/a n/a 0.185 n/a n/a n/a n/a 0.011 0.215 0.215
Arginine (g) n/a 0.009 0.002 n/a n/a 0.073 n/a n/a n/a n/a 0.011 0.094 0.094
Histidine (g) n/a 0.006 0.001 n/a n/a 0.073 n/a n/a n/a n/a 0.006 0.085 0.085
Alanine (g) n/a 0.009 0.003 n/a n/a 0.099 n/a n/a n/a n/a 0.017 0.127 0.127
Aspartic acid (g) n/a 0.017 0.012 n/a n/a 0.228 n/a n/a n/a n/a 0.079 0.336 0.336
Glutamic acid (g) n/a 0.051 0.036 n/a n/a 0.624 n/a n/a n/a n/a 0.243 0.955 0.955
Glycine (g) n/a 0.006 0.002 n/a n/a 0.073 n/a n/a n/a n/a 0.011 0.091 0.091
Proline (g) n/a 0.023 0.002 n/a n/a 0.329 n/a n/a n/a n/a 0.011 0.365 0.365
Serine (g) n/a 0.014 0.003 n/a n/a 0.104 n/a n/a n/a n/a 0.017 0.137 0.137
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 11.06 n/a n/a n/a n/a 0.0 72.12 72.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.632 14.589 0.003 0.031 0.02 1.841 n/a n/a n/a n/a 0.017 17.133 17.133
Phytosterols (mg) n/a n/a 0.593 2.944 1.523 n/a n/a n/a n/a n/a 3.949 9.009 9.009
Monounsaturated Fat (g) 0.832 5.97 0.003 0.032 0.005 0.92 n/a n/a n/a n/a 0.017 7.778 7.778
Polyunsaturated (g) 0.968 0.863 0.007 0.036 0.039 0.108 n/a n/a n/a n/a 0.045 2.066 2.066