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Receta Cheesy Sweetcorn Grilled Sandwiches

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Ingredientes

  • 4 Whole wheat bread slices
  • 2 tbsp. melted Butter
  • 3 tbsp. Sweetcorn kernels
  • 1 tbsp. diced green Capsicum
  • 1 tbsp. diced Tomato
  • ½ tbsp. crushed Black pepper
  • ¼ tbsp. Oregano
  • 2 tbsp. grated Mozzarella
  • Salt
  • PREPARATION:
  • In a bowl mix sweetcorn kernels, diced green capsicum, diced
  • tomato, crushed black pepper, oregano and salt. Gently toss the mixture.
  • Brush butter on one side of the two bread slices and on the non-buttered

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 191g
Calories 477  
Calories from Fat 258 54%
Total Fat 29.32g 37%
Saturated Fat 17.13g 69%
Trans Fat 0.0g  
Cholesterol 72mg 24%
Sodium 663mg 28%
Potassium 385mg 11%
Total Carbs 42.09g 11%
Dietary Fiber 5.5g 18%
Sugars 6.48g 4%
Protein 13.52g 22%
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