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Receta Cheesy Taco Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box Velveeta cheese (big box)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		velveeta cheese
0.0g 		cream of chicken soup
76.25g 		cream of mushroom soup
75.75g 		water
55.55g 		hamburger
113.4g 		onion
15.75g 		taco seasoning
1.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.81 1.22 0.0 22.68 0.17 0.0 25.89 103.56
Total Fat (g) n/a 4.4 4.46 0.0 11.34 0.02 0.0 20.22 80.88
Carbohydrates (g) n/a 5.46 5.09 0.0 0.0 1.47 0.75 12.77 51.08
Ash (g) n/a 1.49 1.46 0.06 1.11 0.06 0.5 4.67 18.68
Calories (kcal) n/a 68.625 64.388 0.0 199.58 6.3 2.491 341.383 1365.532
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.16 n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.31 n/a 0.31 1.24
Fructose (g) n/a n/a n/a n/a n/a 0.2 n/a 0.2 0.8
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 63.1 63.52 55.49 78.81 14.03 0.08 275.03 1100.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.41 1.11 0.0 0.0 0.67 0.25 2.43 9.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.5 2.0
Calcium (mg) n/a 10.675 9.09 1.666 13.608 3.622 n/a 38.662 154.648
Iron (mg) n/a 0.81 0.84 0.0 2.54 0.03 0.09 4.31 17.24
Magnesium (mg) n/a 3.05 3.03 0.555 22.68 1.575 n/a 30.89 123.56
Phosphorus (mg) n/a 23.638 19.695 0.0 208.651 4.567 n/a 256.551 1026.204
Potassium (mg) n/a 37.363 46.965 0.0 364.006 22.995 n/a 471.328 1885.312
Sodium (mg) n/a 499.438 488.588 2.222 74.842 0.63 106.901 1172.62 4690.48
Zinc (mg) n/a 0.22 0.15 0.01 5.43 0.03 n/a 5.84 23.36
Copper (mg) n/a 0.099 0.114 0.006 0.079 0.006 n/a 0.304 1.216
Manganese (mg) n/a 0.053 0.061 0.0 0.011 0.02 n/a 0.146 0.584
Selenium (mcg) n/a 1.4 1.8 0.0 18.8 0.1 n/a 22.2 88.8
Vitamin A, IU (IU) n/a 138.775 21.968 0.0 0.0 0.315 124.298 285.356 1141.424
Retinol (mcg) n/a 31.263 6.06 0.0 0.0 0.0 n/a 37.323 149.292
Vitamin A, RAE (mcg_RAE) n/a 32.788 6.06 0.0 0.0 0.0 n/a 38.848 155.392
Beta Carotene (mcg) n/a 21.35 1.515 0.0 0.0 0.157 n/a 23.022 92.088
Vitamin E (mg) n/a 0.41 0.61 0.0 0.36 0.0 n/a 1.39 5.56
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.763 0.758 0.0 0.0 0.63 n/a 2.15 8.6
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 0.0 0.0 0.0 1.2 0.6 1.8 7.2
Thiamin (mg) n/a 0.008 0.03 0.0 0.045 0.008 n/a 0.091 0.364
Riboflavin (mg) n/a 0.038 0.038 0.0 0.181 0.005 n/a 0.262 1.048
Niacin (mg) n/a 0.297 0.318 0.0 5.749 0.019 n/a 6.384 25.536
Pantothenic acid (mg) n/a 0.145 0.174 0.0 0.68 0.019 n/a 1.018 4.072
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.42 0.019 n/a 0.438 1.752
Folate (mcg) n/a 1.525 1.515 0.0 6.804 2.992 n/a 12.836 51.344
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 2.51 0.0 n/a 2.51 10.04
Choline (mg) n/a 7.9 7.3 0.0 75.0 1.0 n/a 91.1 364.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.023 0.015 n/a 0.091 0.002 n/a 0.13 0.52
Threonine (g) n/a 0.076 0.045 n/a 0.862 0.003 n/a 0.987 3.948
Isoleucine (g) n/a 0.107 0.061 n/a 1.009 0.002 n/a 1.178 4.712
Leucine (g) n/a 0.16 0.098 n/a 1.769 0.005 n/a 2.032 8.128
Lysine (g) n/a 0.13 0.068 n/a 1.871 0.006 n/a 2.075 8.3
Methionine (g) n/a 0.046 0.023 n/a 0.567 0.0 n/a 0.635 2.54
Cystine (g) n/a 0.031 0.015 n/a 0.227 0.0 n/a 0.272 1.088
Phenylalanine (g) n/a 0.092 0.053 n/a 0.907 0.005 n/a 1.056 4.224
Tyrosine (g) n/a 0.069 0.045 n/a 0.68 0.002 n/a 0.796 3.184
Valine (g) n/a 0.107 0.068 n/a 1.123 0.003 n/a 1.301 5.204
Arginine (g) n/a 0.099 0.053 n/a 1.531 0.016 n/a 1.699 6.796
Histidine (g) n/a 0.053 0.03 n/a 0.714 0.002 n/a 0.8 3.2
Alanine (g) n/a 0.092 0.045 n/a 1.474 0.003 n/a 1.614 6.456
Aspartic acid (g) n/a 0.145 0.083 n/a 2.041 0.014 n/a 2.284 9.136
Glutamic acid (g) n/a 0.473 0.28 n/a 3.368 0.041 n/a 4.162 16.648
Glycine (g) n/a 0.084 0.038 n/a 1.735 0.005 n/a 1.861 7.444
Proline (g) n/a 0.16 0.106 n/a 1.281 0.002 n/a 1.549 6.196
Serine (g) n/a 0.092 0.061 n/a 0.93 0.003 n/a 1.085 4.34
Cholesterol (mg) n/a 6.1 0.0 0.0 73.708 0.0 0.0 79.808 319.232
Trans Fat (g) n/a n/a n/a n/a 0.726 n/a n/a 0.726 2.904
Saturated Fat (g) n/a 1.22 1.045 0.0 4.604 0.006 0.0 6.876 27.504
Phytosterols (mg) n/a n/a n/a n/a n/a 2.362 n/a 2.362 9.448
Monounsaturated Fat (g) n/a 1.563 0.841 0.0 4.933 0.002 n/a 7.338 29.352
Polyunsaturated (g) n/a 0.801 1.083 0.0 0.386 0.003 n/a 2.273 9.092