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Receta Cheesy Turkey And Rice Bake - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		rice
79.0g 		turkey
52.84g 		jack
22.0g 		mustard
0.83g 		pepper sauce
0.42g 		parmesan cheese
4.17g 		eggs
32.85g 		salt
1.0g 		basil
0.05g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 2.13 11.5 5.39 0.04 0.01 1.6 4.13 0.0 0.0 0.0 24.8 148.8
Total Fat (g) 0.22 1.51 6.66 0.03 0.0 1.19 3.27 0.0 0.0 0.0 12.89 77.34
Carbohydrates (g) 22.25 0.0 0.15 0.04 0.0 0.17 0.25 0.0 0.0 0.03 22.9 137.4
Ash (g) 0.32 0.51 0.78 0.03 n/a 0.33 0.28 1.0 0.0 0.0 3.27 19.62
Calories (kcal) 102.7 62.878 82.06 0.558 0.05 17.958 46.98 0.0 0.011 0.111 313.306 1879.836
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a 0.0 n/a 0.01 0.04 n/a 0.0 n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.01 0.07 n/a 0.0 n/a 0.08 0.48
Fructose (g) n/a n/a n/a 0.0 n/a 0.01 0.04 n/a 0.0 n/a 0.04 0.24
Lactose (g) n/a n/a n/a 0.0 n/a 0.01 0.04 n/a 0.0 n/a 0.04 0.24
Maltose (g) n/a n/a n/a 0.0 n/a 0.01 0.04 n/a 0.0 n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.07 39.18 9.02 0.69 0.4 0.87 24.92 0.0 0.04 0.0 129.19 775.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.11 0.01 0.0 0.04 0.25 0.0 0.0 0.0 0.45 2.7
Galactose (g) n/a n/a n/a 0.0 n/a 0.01 0.04 n/a 0.0 n/a 0.04 0.24
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 7.9 7.397 164.12 0.483 0.05 46.208 17.412 0.24 0.083 0.189 244.084 1464.504
Iron (mg) 0.95 0.77 0.16 0.01 0.0 0.04 0.6 0.0 0.0 0.01 2.55 15.3
Magnesium (mg) 9.48 13.21 5.94 0.408 0.05 1.583 3.942 0.01 0.03 0.084 34.738 208.428
Phosphorus (mg) 33.97 103.035 97.68 0.883 0.096 30.375 62.75 0.0 0.026 0.075 328.89 1973.34
Potassium (mg) 27.65 156.402 17.82 1.15 0.533 5.208 44.023 0.08 0.138 0.546 253.551 1521.306
Sodium (mg) 0.79 36.987 117.92 9.458 2.638 63.708 45.995 387.58 0.002 0.019 665.097 3990.582
Zinc (mg) 0.39 1.25 0.66 0.01 0.0 0.16 0.36 0.0 0.0 0.0 2.83 16.98
Copper (mg) 0.055 0.058 0.007 0.001 0.0 0.01 0.033 0.0 0.0 0.0 0.165 0.99
Manganese (mg) 0.371 0.011 0.002 0.004 n/a 0.004 0.013 0.001 0.001 0.002 0.408 2.448
Selenium (mcg) 5.9 14.0 3.2 0.3 0.0 0.7 10.4 0.0 0.0 0.0 34.5 207.0
Vitamin A, IU (IU) 0.0 0.0 169.18 0.592 n/a 18.417 159.996 0.0 2.476 0.13 350.789 2104.734
Retinol (mcg) 0.0 0.0 42.24 0.0 0.0 4.875 45.666 0.0 0.0 0.0 92.781 556.686
Vitamin A, RAE (mcg_RAE) 0.0 0.0 43.56 0.033 0.342 5.0 45.995 0.0 0.124 0.007 95.06 570.36
Beta Carotene (mcg) 0.0 0.0 17.16 0.242 3.829 1.292 3.285 0.0 1.475 0.068 27.35 164.1
Vitamin E (mg) 0.03 0.18 0.06 0.0 0.0 0.01 0.32 0.0 0.0 0.0 0.61 3.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 11.499 n/a n/a n/a 11.499 68.994
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.15 0.042 0.0 108.745 0.0 2.652 0.089 111.677 670.062
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.16 n/a 0.0 0.0 0.18 1.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.126 0.037 0.004 0.003 0.0 0.001 0.023 0.0 0.0 0.0 0.195 1.17
Riboflavin (mg) 0.008 0.09 0.086 0.0 0.0 0.02 0.158 0.0 0.0 0.0 0.362 2.172
Niacin (mg) 1.169 2.399 0.02 0.004 0.001 0.005 0.023 0.0 0.0 0.0 3.621 21.726
Pantothenic acid (mg) 0.308 0.481 0.046 0.003 n/a 0.014 0.473 0.0 0.0 n/a 1.325 7.95
Vitamin B-6 (mg) 0.071 0.248 0.018 0.001 0.001 0.002 0.046 0.0 0.0 0.0 0.386 2.316
Folate (mcg) 45.82 4.755 3.96 0.058 0.004 0.417 15.441 0.0 0.032 0.004 70.492 422.952
Vitamin B-12 (mcg) 0.0 0.23 0.18 0.0 0.0 0.09 0.42 0.0 0.0 0.0 0.93 5.58
Choline (mg) 1.7 37.1 3.4 0.2 0.0 0.6 82.5 0.0 0.0 0.0 125.5 753.0
Folic acid (mcg) 43.45 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 43.454 260.724
Tryptophan (g) 0.024 0.132 0.07 0.0 n/a 0.022 0.056 0.0 0.0 n/a 0.304 1.824
Threonine (g) 0.079 0.513 0.191 0.001 n/a 0.061 0.184 0.0 0.0 n/a 1.029 6.174
Isoleucine (g) 0.095 0.597 0.334 0.001 n/a 0.082 0.22 0.0 0.0 n/a 1.33 7.98
Leucine (g) 0.174 0.919 0.515 0.003 n/a 0.155 0.358 0.0 0.0 n/a 2.124 12.744
Lysine (g) 0.079 1.083 0.449 0.002 n/a 0.124 0.299 0.0 0.0 n/a 2.036 12.216
Methionine (g) 0.047 0.333 0.141 0.001 n/a 0.043 0.125 0.0 0.0 n/a 0.689 4.134
Cystine (g) 0.047 0.122 0.026 0.001 n/a 0.005 0.089 0.0 0.0 n/a 0.29 1.74
Phenylalanine (g) 0.111 0.454 0.284 0.001 n/a 0.087 0.223 0.0 0.0 n/a 1.16 6.96
Tyrosine (g) 0.071 0.454 0.26 0.001 n/a 0.097 0.164 0.0 0.0 n/a 1.048 6.288
Valine (g) 0.126 0.613 0.361 0.002 n/a 0.105 0.283 0.0 0.0 n/a 1.489 8.934
Arginine (g) 0.174 0.803 0.205 0.002 n/a 0.065 0.269 0.0 0.0 n/a 1.519 9.114
Histidine (g) 0.047 0.359 0.189 0.001 n/a 0.045 0.102 0.0 0.0 n/a 0.744 4.464
Alanine (g) 0.126 0.713 0.152 0.001 n/a 0.048 0.243 0.0 0.0 n/a 1.284 7.704
Aspartic acid (g) 0.198 1.115 0.345 0.003 n/a 0.111 0.437 0.0 0.0 n/a 2.209 13.254
Glutamic acid (g) 0.411 1.876 1.318 0.006 n/a 0.363 0.552 0.0 0.0 n/a 4.525 27.15
Glycine (g) 0.095 0.571 0.092 0.002 n/a 0.032 0.141 0.0 0.0 n/a 0.933 5.598
Proline (g) 0.103 0.481 0.607 0.003 n/a 0.193 0.168 0.0 0.0 n/a 1.554 9.324
Serine (g) 0.111 0.513 0.315 0.002 n/a 0.095 0.319 0.0 0.0 n/a 1.354 8.124
Cholesterol (mg) 0.0 34.345 19.58 0.0 0.0 3.667 138.97 0.0 0.0 0.0 196.561 1179.366
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.502 4.195 0.002 0.0 0.721 1.018 0.0 0.0 0.0 6.503 39.018
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.04 0.24
Monounsaturated Fat (g) 0.071 0.322 1.925 0.022 0.0 0.349 1.252 0.0 0.0 0.0 3.942 23.652
Polyunsaturated (g) 0.063 0.439 0.198 0.008 0.002 0.049 0.447 0.0 0.0 0.0 1.206 7.236