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Receta Cheesy Turkey And Rice Bake

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Raciónes: 6

Ingredientes

Cost per serving $1.58 view details
  • 3 c. Cooked Rice
  • 2 c. Cooked Turkey Or possibly Chicken, Cubed md Green Bell Pepper,, Minced md Onion, Minced
  • 1 c. Monterey Jack Or possibly Mozarella Cheese c Lowfat milk
  • 1 tsp Grnd Mustard, (Dry)
  • 1/2 tsp Red Pepper Sauce
  • 1/4 c. Parmesan Cheese, Grated
  • 4 whl Large eggs, Slightly Beaten
  • 1 tsp Salt
  • 1/2 tsp Dry Basil Leaves
  • 1/8 tsp Pepper

Direcciones

  1. Heat oven to 325 degrees.
  2. Grease squarepan, 9x9x2". Mix rice, turkey, bell pepper, onion and shredded Monterey jack cheese. Spread in pan. Mix remaining ingredients except Parmesan; pour over rice mix. Sprinkle with Parmesan cheese. Bake uncovered 45-50 min or possibly till set. Let stand 10 minutes. Cut into squares.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 193g
Recipe makes 6 servings
Calories 313  
Calories from Fat 114 36%
Total Fat 12.89g 16%
Saturated Fat 6.5g 26%
Trans Fat 0.0g  
Cholesterol 197mg 66%
Sodium 665mg 28%
Potassium 254mg 7%
Total Carbs 22.9g 6%
Dietary Fiber 0.4g 1%
Sugars 0.45g 0%
Protein 24.8g 40%
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