Receta Cheez Whiz And Tater Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 jar , (8 ounce) Cheez Whiz process cheese sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 453.59g	potatoes 340.2g	salsa 236.59g	Total Per Serving	Total for Recipe
Protein (g)	78.79	6.87	3.55	89.21	89.21
Total Fat (g)	77.43	0.31	0.47	78.21	78.21
Carbohydrates (g)	0.0	59.43	16.56	75.99	75.99
Ash (g)	3.9	3.67	3.79	11.36	11.36
Calories (kcal)	1034.185	261.954	85.172	1381.312	1381.312
Starch (g)	n/a	52.53	n/a	52.53	52.53
Sucrose (g)	n/a	0.58	n/a	0.58	0.58
Glucose (dextrose) (g)	n/a	1.12	n/a	1.12	1.12
Fructose (g)	n/a	0.92	n/a	0.92	0.92
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	298.51	269.91	212.22	780.64	780.64
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	2.65	n/a	2.65	2.65
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	7.5	3.3	10.8	10.8
Calcium (mg)	31.751	40.824	28.391	100.966	100.966
Iron (mg)	7.67	2.65	5.3	15.62	15.62
Magnesium (mg)	77.11	78.246	37.854	193.211	193.211
Phosphorus (mg)	553.38	193.914	70.977	818.271	818.271
Potassium (mg)	1115.831	1432.242	638.793	3186.866	3186.866
Sodium (mg)	258.546	20.412	1017.337	1296.295	1296.295
Zinc (mg)	16.28	0.99	0.4	17.67	17.67
Copper (mg)	0.272	0.374	0.237	0.883	0.883
Manganese (mg)	0.091	0.51	n/a	0.601	0.601
Selenium (mcg)	54.9	1.0	0.9	56.9	56.9
Vitamin A, IU (IU)	0.0	6.804	1301.245	1308.049	1308.049
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	66.245	66.245	66.245
Beta Carotene (mcg)	n/a	3.402	n/a	3.402	3.402
Vitamin E (mg)	n/a	0.03	n/a	0.03	0.03
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	27.216	n/a	27.216	27.216
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	67.0	9.5	76.5	76.5
Thiamin (mg)	0.272	0.272	0.118	0.663	0.663
Riboflavin (mg)	1.043	0.102	0.071	1.216	1.216
Niacin (mg)	19.096	3.572	2.555	25.223	25.223
Pantothenic acid (mg)	1.633	1.021	n/a	2.654	2.654
Vitamin B-6 (mg)	1.089	1.021	0.355	2.464	2.464
Folate (mcg)	31.751	54.432	44.952	131.135	131.135
Vitamin B-12 (mcg)	8.66	0.0	0.0	8.66	8.66
Choline (mg)	n/a	41.2	n/a	41.2	41.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.102	n/a	0.102	0.102
Threonine (g)	n/a	0.272	n/a	0.272	0.272
Isoleucine (g)	n/a	0.272	n/a	0.272	0.272
Leucine (g)	n/a	0.408	n/a	0.408	0.408
Lysine (g)	n/a	0.442	n/a	0.442	0.442
Methionine (g)	n/a	0.102	n/a	0.102	0.102
Cystine (g)	n/a	0.102	n/a	0.102	0.102
Phenylalanine (g)	n/a	0.306	n/a	0.306	0.306
Tyrosine (g)	n/a	0.272	n/a	0.272	0.272
Valine (g)	n/a	0.408	n/a	0.408	0.408
Arginine (g)	n/a	0.34	n/a	0.34	0.34
Histidine (g)	n/a	0.17	n/a	0.17	0.17
Alanine (g)	n/a	0.204	n/a	0.204	0.204
Aspartic acid (g)	n/a	1.735	n/a	1.735	1.735
Glutamic acid (g)	n/a	1.191	n/a	1.191	1.191
Glycine (g)	n/a	0.204	n/a	0.204	0.204
Proline (g)	n/a	0.238	n/a	0.238	0.238
Serine (g)	n/a	0.306	n/a	0.306	0.306
Cholesterol (mg)	312.977	0.0	0.0	312.977	312.977
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	30.889	0.102	0.071	31.063	31.063
Phytosterols (mg)	n/a	17.01	n/a	17.01	17.01
Monounsaturated Fat (g)	33.611	0.0	0.047	33.658	33.658
Polyunsaturated (g)	3.22	0.136	0.26	3.617	3.617