Receta Cheez Whiz And Tater Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar , (8 ounce) Cheez Whiz process cheese sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.59g 		potatoes
340.2g 		salsa
236.59g 		Total Per Serving Total for Recipe
Protein (g) 78.79 6.87 3.55 89.21 89.21
Total Fat (g) 77.43 0.31 0.47 78.21 78.21
Carbohydrates (g) 0.0 59.43 16.56 75.99 75.99
Ash (g) 3.9 3.67 3.79 11.36 11.36
Calories (kcal) 1034.185 261.954 85.172 1381.312 1381.312
Starch (g) n/a 52.53 n/a 52.53 52.53
Sucrose (g) n/a 0.58 n/a 0.58 0.58
Glucose (dextrose) (g) n/a 1.12 n/a 1.12 1.12
Fructose (g) n/a 0.92 n/a 0.92 0.92
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 298.51 269.91 212.22 780.64 780.64
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.65 n/a 2.65 2.65
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 7.5 3.3 10.8 10.8
Calcium (mg) 31.751 40.824 28.391 100.966 100.966
Iron (mg) 7.67 2.65 5.3 15.62 15.62
Magnesium (mg) 77.11 78.246 37.854 193.211 193.211
Phosphorus (mg) 553.38 193.914 70.977 818.271 818.271
Potassium (mg) 1115.831 1432.242 638.793 3186.866 3186.866
Sodium (mg) 258.546 20.412 1017.337 1296.295 1296.295
Zinc (mg) 16.28 0.99 0.4 17.67 17.67
Copper (mg) 0.272 0.374 0.237 0.883 0.883
Manganese (mg) 0.091 0.51 n/a 0.601 0.601
Selenium (mcg) 54.9 1.0 0.9 56.9 56.9
Vitamin A, IU (IU) 0.0 6.804 1301.245 1308.049 1308.049
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 66.245 66.245 66.245
Beta Carotene (mcg) n/a 3.402 n/a 3.402 3.402
Vitamin E (mg) n/a 0.03 n/a 0.03 0.03
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 27.216 n/a 27.216 27.216
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 67.0 9.5 76.5 76.5
Thiamin (mg) 0.272 0.272 0.118 0.663 0.663
Riboflavin (mg) 1.043 0.102 0.071 1.216 1.216
Niacin (mg) 19.096 3.572 2.555 25.223 25.223
Pantothenic acid (mg) 1.633 1.021 n/a 2.654 2.654
Vitamin B-6 (mg) 1.089 1.021 0.355 2.464 2.464
Folate (mcg) 31.751 54.432 44.952 131.135 131.135
Vitamin B-12 (mcg) 8.66 0.0 0.0 8.66 8.66
Choline (mg) n/a 41.2 n/a 41.2 41.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.102 n/a 0.102 0.102
Threonine (g) n/a 0.272 n/a 0.272 0.272
Isoleucine (g) n/a 0.272 n/a 0.272 0.272
Leucine (g) n/a 0.408 n/a 0.408 0.408
Lysine (g) n/a 0.442 n/a 0.442 0.442
Methionine (g) n/a 0.102 n/a 0.102 0.102
Cystine (g) n/a 0.102 n/a 0.102 0.102
Phenylalanine (g) n/a 0.306 n/a 0.306 0.306
Tyrosine (g) n/a 0.272 n/a 0.272 0.272
Valine (g) n/a 0.408 n/a 0.408 0.408
Arginine (g) n/a 0.34 n/a 0.34 0.34
Histidine (g) n/a 0.17 n/a 0.17 0.17
Alanine (g) n/a 0.204 n/a 0.204 0.204
Aspartic acid (g) n/a 1.735 n/a 1.735 1.735
Glutamic acid (g) n/a 1.191 n/a 1.191 1.191
Glycine (g) n/a 0.204 n/a 0.204 0.204
Proline (g) n/a 0.238 n/a 0.238 0.238
Serine (g) n/a 0.306 n/a 0.306 0.306
Cholesterol (mg) 312.977 0.0 0.0 312.977 312.977
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 30.889 0.102 0.071 31.063 31.063
Phytosterols (mg) n/a 17.01 n/a 17.01 17.01
Monounsaturated Fat (g) 33.611 0.0 0.047 33.658 33.658
Polyunsaturated (g) 3.22 0.136 0.26 3.617 3.617