Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		canola oil
4.73g 		onions
22.5g 		celery
5.93g 		bell peppers
16.26g 		garlic
0.65g 		turkey ham
18.9g 		chicken breasts
58.0g 		converted rice
75.6g 		chicken stock
120.0g 		thyme
0.45g 		bay leaf
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.04 0.14 0.04 3.31 12.09 5.39 2.4 0.04 0.0 23.71 284.52
Total Fat (g) 4.73 0.02 0.01 0.03 0.0 0.91 5.37 0.5 0.72 0.03 0.0 12.32 147.84
Carbohydrates (g) 0.0 2.1 0.18 0.75 0.22 0.39 0.0 60.44 1.44 0.29 0.04 65.84 790.08
Ash (g) 0.0 0.08 0.04 0.07 0.01 n/a 0.59 0.48 0.24 0.05 0.0 1.57 18.84
Calories (kcal) 41.769 9.0 0.949 3.253 0.972 23.814 99.76 275.94 19.2 1.242 0.157 476.056 5712.672
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 0.01 0.02 n/a n/a n/a 0.06 n/a n/a n/a 0.31 3.72
Glucose (dextrose) (g) n/a 0.44 0.03 0.19 n/a n/a n/a 0.02 n/a n/a n/a 0.68 8.16
Fructose (g) n/a 0.29 0.03 0.18 n/a n/a n/a 0.02 n/a n/a n/a 0.52 6.24
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 20.05 5.66 15.27 0.38 13.59 40.29 8.78 115.2 0.04 0.0 219.27 2631.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.95 0.11 0.39 0.01 0.27 0.0 0.09 0.16 0.01 n/a 1.98 23.76
Galactose (g) n/a 0.0 0.04 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.48
Dietary Fiber (g) 0.0 0.4 0.1 0.3 0.0 0.0 0.0 1.0 0.0 0.2 0.0 2.0 24.0
Calcium (mg) 0.0 5.175 2.373 1.626 1.181 1.512 6.38 21.168 4.8 8.505 0.417 53.138 637.656
Iron (mg) 0.0 0.05 0.01 0.06 0.01 0.44 0.43 3.26 0.25 0.56 0.02 5.09 61.08
Magnesium (mg) 0.0 2.25 0.653 1.626 0.163 4.158 14.5 18.9 1.2 0.99 0.06 44.5 534.0
Phosphorus (mg) 0.0 6.525 1.424 3.253 0.998 55.566 100.92 86.94 36.0 0.905 0.057 292.587 3511.044
Potassium (mg) 0.0 32.85 15.427 28.461 2.617 54.243 127.6 86.94 103.2 3.663 0.265 455.265 5463.18
Sodium (mg) 0.0 0.9 4.747 0.488 0.111 210.546 36.54 3.78 36.0 0.248 0.012 293.37 3520.44
Zinc (mg) 0.0 0.04 0.01 0.02 0.01 0.49 0.46 0.82 0.12 0.03 0.0 2.0 24.0
Copper (mg) 0.0 0.009 0.002 0.011 0.002 0.047 0.023 0.166 0.06 0.004 0.0 0.326 3.912
Manganese (mg) 0.0 0.029 0.006 0.02 0.011 n/a 0.012 0.824 n/a 0.035 0.004 0.941 11.292
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 6.1 9.6 11.4 0.0 0.0 0.0 27.4 328.8
Vitamin A, IU (IU) 0.0 0.45 26.641 60.174 0.059 n/a 48.14 0.0 0.0 17.1 3.093 155.656 1867.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.323 13.92 0.0 0.0 0.0 0.0 15.243 182.916
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.305 2.927 0.0 1.323 14.5 0.0 0.0 0.855 0.155 21.065 252.78
Beta Carotene (mcg) 0.0 0.225 16.02 33.828 0.033 0.0 0.0 0.0 0.0 10.188 n/a 60.293 723.516
Vitamin E (mg) 0.82 0.0 0.02 0.06 0.0 0.12 0.18 0.08 0.0 0.03 n/a 1.32 15.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 16.791 55.458 0.104 0.0 0.0 0.0 0.0 3.879 n/a 77.133 925.596
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.29 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a 1.31 15.72
Tocopherol, delta (mg) 0.05 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Vitamin C (mg) 0.0 1.7 0.2 13.1 0.2 1.7 0.0 0.0 0.0 0.2 0.0 17.1 205.2
Thiamin (mg) 0.0 0.011 0.001 0.01 0.001 0.006 0.035 0.438 0.0 0.002 0.0 0.505 6.06
Riboflavin (mg) 0.0 0.007 0.004 0.005 0.001 0.028 0.052 0.038 0.036 0.002 0.0 0.172 2.064
Niacin (mg) 0.0 0.027 0.019 0.078 0.005 0.401 5.748 3.168 1.644 0.022 0.001 11.112 133.344
Pantothenic acid (mg) 0.0 0.027 0.015 0.016 0.004 n/a 0.464 0.764 n/a n/a n/a 1.29 15.48
Vitamin B-6 (mg) 0.0 0.027 0.004 0.036 0.008 0.04 0.307 0.121 0.012 0.002 0.001 0.558 6.696
Folate (mcg) 0.0 4.275 2.136 1.626 0.02 1.323 2.32 174.636 0.0 1.233 0.09 187.659 2251.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.2 0.0 0.12 0.0 0.0 0.36 4.32
Choline (mg) 0.0 1.4 0.4 0.9 0.2 10.7 38.9 4.4 3.7 0.2 n/a 60.7 728.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 168.588 0.0 0.0 0.0 168.588 2023.056
Tryptophan (g) n/a 0.002 0.001 0.002 0.0 n/a 0.139 0.06 n/a 0.001 n/a 0.205 2.46
Threonine (g) n/a 0.005 0.001 0.007 0.001 n/a 0.505 0.197 n/a 0.001 n/a 0.716 8.592
Isoleucine (g) n/a 0.002 0.001 0.003 0.001 n/a 0.615 0.234 n/a 0.002 n/a 0.859 10.308
Leucine (g) n/a 0.007 0.002 0.007 0.002 n/a 0.887 0.446 n/a 0.002 n/a 1.352 16.224
Lysine (g) n/a 0.009 0.002 0.007 0.002 n/a 1.003 0.197 n/a 0.001 n/a 1.22 14.64
Methionine (g) n/a 0.0 0.001 0.002 0.001 n/a 0.325 0.129 n/a n/a n/a 0.456 5.472
Cystine (g) n/a 0.0 0.0 0.002 0.0 n/a 0.157 0.113 n/a n/a n/a 0.272 3.264
Phenylalanine (g) n/a 0.007 0.001 0.015 0.001 n/a 0.476 0.287 n/a n/a n/a 0.787 9.444
Tyrosine (g) n/a 0.002 0.001 0.002 0.001 n/a 0.394 0.181 n/a n/a n/a 0.581 6.972
Valine (g) n/a 0.005 0.002 0.007 0.002 n/a 0.592 0.333 n/a 0.002 n/a 0.941 11.292
Arginine (g) n/a 0.023 0.001 0.005 0.004 n/a 0.748 0.446 n/a n/a n/a 1.227 14.724
Histidine (g) n/a 0.002 0.001 0.002 0.001 n/a 0.365 0.129 n/a n/a n/a 0.499 5.988
Alanine (g) n/a 0.005 0.001 0.007 0.001 n/a 0.69 0.31 n/a n/a n/a 1.013 12.156
Aspartic acid (g) n/a 0.02 0.007 0.034 0.003 n/a 1.079 0.507 n/a n/a n/a 1.65 19.8
Glutamic acid (g) n/a 0.059 0.005 0.031 0.005 n/a 1.786 1.051 n/a n/a n/a 2.937 35.244
Glycine (g) n/a 0.007 0.001 0.005 0.001 n/a 0.713 0.249 n/a n/a n/a 0.977 11.724
Proline (g) n/a 0.002 0.001 0.003 0.001 n/a 0.551 0.257 n/a n/a n/a 0.815 9.78
Serine (g) n/a 0.005 0.001 0.008 0.001 n/a 0.423 0.287 n/a n/a n/a 0.726 8.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 13.608 37.12 0.0 0.0 0.0 0.0 50.728 608.736
Trans Fat (g) 0.019 n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.089 1.068
Saturated Fat (g) 0.348 0.009 0.002 0.01 0.001 0.289 1.543 0.136 0.216 0.012 0.001 2.567 30.804
Phytosterols (mg) n/a 3.375 0.356 1.464 n/a n/a n/a n/a n/a 0.734 n/a 5.928 71.136
Monounsaturated Fat (g) 2.99 0.002 0.002 0.002 0.0 0.359 2.216 0.159 0.324 0.002 0.001 6.056 72.672
Polyunsaturated (g) 1.33 0.005 0.005 0.01 0.002 0.249 1.137 0.136 0.156 0.005 0.001 3.035 36.42