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Ingredientes
- 2 ounce Canola oil
- 2 lrg onions, minced
- 2 stalk celery, minced
- 2 x Bell peppers, minced
- 3 x Cloves garlic, chopped
- 1/2 lb Turkey ham, cubed
- 5 x Chicken breasts, in strips
- 32 ounce Converted rice (Uncle Ben's)
- 6 c. Low sodium chicken stock
- 2 Tbsp. Thyme
- 1 tsp Powdered bay leaf
Direcciones
- In a very heavy 4 qt stockpot, over medium heat, saute/fry trinity and garlic in oil till they are tender.
- Add in ham, chicken, rice. Continue to cook, stirring often till rice is slightly browned.
- Add in stock, bring to a boil. Reduce to simmer and cover tightly and simmer 30 min.
- Remove cover, add in thyme and bay. Continue cooking 15 min, occasionally tossing rice to fluff.
- Season with warm sauce to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 323g | |
| Recipe makes 12 servings | |
| Calories 476 | |
| Calories from Fat 110 | 23% |
| Total Fat 12.32g | 15% |
| Saturated Fat 2.57g | 10% |
| Trans Fat 0.09g | |
| Cholesterol 51mg | 17% |
| Sodium 293mg | 12% |
| Potassium 455mg | 13% |
| Total Carbs 65.84g | 18% |
| Dietary Fiber 2.0g | 7% |
| Sugars 1.98g | 1% |
| Protein 23.71g | 38% |
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