Receta Chef Dennis's Albondigas Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef 75.6g	garlic 0.12g	cumin 0.09g	oregano 0.02g	cilantro 0.01g	butter 7.09g	tomatoes 11.3g	chilies 4.56g	garlic 0.87g	onions 16.5g	cabbage 30.24g	zucchini 15.52g	cilantro 0.08g	Total Per Serving	Total for Recipe
Protein (g)	14.05	0.02	0.02	0.0	0.0	0.06	0.1	0.09	0.06	0.18	0.39	0.19	0.0	15.16	181.92
Total Fat (g)	11.34	0.0	0.02	0.0	0.0	5.75	0.02	0.01	0.0	0.02	0.03	0.03	0.0	17.22	206.64
Carbohydrates (g)	0.0	0.08	0.04	0.01	0.0	0.0	0.44	0.43	0.29	1.54	1.75	0.52	0.0	5.12	61.44
Ash (g)	0.69	0.0	0.01	0.0	0.0	0.15	0.06	0.03	0.01	0.06	0.19	0.1	0.0	1.3	15.6
Calories (kcal)	162.536	0.387	0.328	0.064	0.001	50.817	2.034	1.825	1.296	6.6	7.56	2.483	0.018	235.95	2831.4
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.16	0.02	0.0	n/a	0.19	2.28
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.14	n/a	n/a	0.33	0.5	0.12	n/a	1.09	13.08
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.15	n/a	n/a	0.21	0.44	0.15	n/a	0.95	11.4
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.68	0.01	0.01	0.0	0.01	1.12	10.68	4.0	0.51	14.7	27.87	14.68	0.07	123.36	1480.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.0	0.0	0.0	0.0	0.3	0.23	0.01	0.7	0.97	0.27	0.0	2.51	30.12
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.1	0.0	0.3	0.8	0.2	0.0	1.5	18.0
Calcium (mg)	11.34	0.093	0.815	0.328	0.004	1.701	1.13	0.821	1.575	3.795	12.096	2.328	0.053	36.078	432.936
Iron (mg)	1.58	0.0	0.06	0.01	0.0	0.0	0.03	0.05	0.01	0.03	0.14	0.05	0.0	1.98	23.76
Magnesium (mg)	13.608	0.068	0.32	0.056	0.001	0.142	1.243	1.141	0.218	1.65	3.629	2.638	0.02	24.733	296.796
Phosphorus (mg)	129.273	0.487	0.437	0.042	0.003	1.701	2.712	2.099	1.331	4.785	7.862	5.896	0.038	156.665	1879.98
Potassium (mg)	223.015	1.285	1.565	0.348	0.03	1.701	26.779	15.513	3.489	24.09	51.407	40.654	0.41	390.283	4683.396
Sodium (mg)	49.895	0.03	0.147	0.003	0.003	40.824	0.565	0.319	0.148	0.66	5.443	1.552	0.036	99.625	1195.5
Zinc (mg)	3.39	0.0	0.0	0.0	0.0	0.01	0.02	0.01	0.01	0.03	0.05	0.04	0.0	3.57	42.84
Copper (mg)	0.053	0.0	0.001	0.0	0.0	0.0	0.007	0.008	0.003	0.007	0.006	0.008	0.0	0.092	1.104
Manganese (mg)	0.008	0.001	0.003	0.001	0.0	0.0	0.012	0.011	0.015	0.021	0.048	0.028	0.0	0.148	1.776
Selenium (mcg)	11.9	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.1	0.1	0.1	0.0	0.0	12.4	148.8
Vitamin A, IU (IU)	0.0	0.0	1.111	1.438	0.382	177.117	94.122	53.792	0.078	0.33	29.635	31.033	5.306	394.344	4732.128
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	47.557	0.0	0.0	0.0	0.0	0.0	0.0	0.0	47.557	570.684
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.056	0.072	0.019	48.479	4.746	2.692	0.0	0.0	1.512	1.552	0.265	59.392	712.704
Beta Carotene (mcg)	0.0	0.0	0.667	0.857	0.223	11.198	50.733	30.614	0.044	0.165	12.701	18.62	3.09	128.911	1546.932
Vitamin E (mg)	0.28	0.0	0.0	0.0	0.0	0.16	0.06	0.03	0.0	0.0	0.05	0.02	0.0	0.61	7.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	3.969	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.969	47.628
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	290.728	0.0	0.0	0.0	0.0	0.0	0.0	290.728	3488.736
Lutein + zeaxanthin (mcg)	0.0	0.0	0.392	0.18	0.049	0.0	13.898	33.078	0.139	0.66	9.072	329.729	0.68	387.877	4654.524
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.01	n/a	n/a	0.0	0.0	n/a	n/a	0.02	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	1.4	11.1	0.3	1.2	11.1	2.6	0.0	27.8	333.6
Thiamin (mg)	0.03	0.001	0.001	0.0	0.0	0.001	0.005	0.004	0.002	0.008	0.018	0.008	0.0	0.077	0.924
Riboflavin (mg)	0.113	0.0	0.0	0.0	0.0	0.002	0.002	0.004	0.001	0.005	0.012	0.022	0.0	0.162	1.944
Niacin (mg)	3.515	0.001	0.004	0.001	0.0	0.003	0.067	0.043	0.006	0.02	0.07	0.076	0.001	3.807	45.684
Pantothenic acid (mg)	0.416	n/a	n/a	n/a	0.0	0.008	0.01	0.003	0.005	0.02	0.064	0.025	0.0	0.55	6.6
Vitamin B-6 (mg)	0.265	0.003	0.0	0.0	0.0	0.0	0.009	0.013	0.011	0.02	0.036	0.034	0.0	0.392	4.704
Folate (mcg)	4.536	0.002	0.009	0.057	0.004	0.213	1.695	1.049	0.026	3.135	13.003	4.5	0.049	28.277	339.324
Vitamin B-12 (mcg)	1.64	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.65	19.8
Choline (mg)	46.3	0.1	0.0	0.0	0.0	1.3	0.8	0.5	0.2	1.0	3.2	1.5	0.0	54.9	658.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.076	0.0	n/a	n/a	n/a	0.001	0.001	0.001	0.001	0.002	0.003	0.002	n/a	0.086	1.032
Threonine (g)	0.544	0.001	n/a	n/a	n/a	0.003	0.003	0.003	0.001	0.003	0.012	0.005	n/a	0.576	6.912
Isoleucine (g)	0.62	0.001	n/a	n/a	n/a	0.004	0.002	0.003	0.002	0.002	0.009	0.006	n/a	0.649	7.788
Leucine (g)	1.096	0.001	n/a	n/a	n/a	0.006	0.003	0.005	0.003	0.005	0.012	0.011	n/a	1.142	13.704
Lysine (g)	1.164	0.001	n/a	n/a	n/a	0.005	0.003	0.004	0.002	0.007	0.012	0.011	n/a	1.209	14.508
Methionine (g)	0.363	0.0	n/a	n/a	n/a	0.001	0.001	0.001	0.001	0.0	0.003	0.003	n/a	0.374	4.488
Cystine (g)	0.144	0.0	n/a	n/a	n/a	0.001	0.001	0.002	0.001	0.0	0.003	0.002	n/a	0.153	1.836
Phenylalanine (g)	0.544	0.001	n/a	n/a	n/a	0.003	0.008	0.003	0.002	0.005	0.009	0.006	n/a	0.58	6.96
Tyrosine (g)	0.431	0.0	n/a	n/a	n/a	0.003	0.001	0.002	0.001	0.002	0.006	0.005	n/a	0.45	5.4
Valine (g)	0.688	0.001	n/a	n/a	n/a	0.004	0.002	0.004	0.003	0.003	0.012	0.008	n/a	0.725	8.7
Arginine (g)	0.915	0.002	n/a	n/a	n/a	0.002	0.002	0.005	0.005	0.017	0.024	0.008	n/a	0.98	11.76
Histidine (g)	0.461	0.0	n/a	n/a	n/a	0.001	0.001	0.002	0.001	0.002	0.006	0.005	n/a	0.479	5.748
Alanine (g)	0.877	0.0	n/a	n/a	n/a	0.002	0.003	0.004	0.001	0.003	0.012	0.009	n/a	0.912	10.944
Aspartic acid (g)	1.27	0.002	n/a	n/a	n/a	0.004	0.016	0.013	0.004	0.015	0.036	0.023	n/a	1.384	16.608
Glutamic acid (g)	2.109	0.002	n/a	n/a	n/a	0.013	0.049	0.012	0.007	0.043	0.088	0.02	n/a	2.343	28.116
Glycine (g)	0.945	0.001	n/a	n/a	n/a	0.001	0.002	0.003	0.002	0.005	0.009	0.008	n/a	0.976	11.712
Proline (g)	0.711	0.0	n/a	n/a	n/a	0.006	0.002	0.004	0.001	0.002	0.015	0.006	n/a	0.747	8.964
Serine (g)	0.559	0.001	n/a	n/a	n/a	0.004	0.003	0.004	0.002	0.003	0.015	0.008	n/a	0.598	7.176
Cholesterol (mg)	51.407	0.0	0.0	0.0	0.0	15.238	0.0	0.0	0.0	0.0	0.0	0.0	0.0	66.645	799.74
Trans Fat (g)	0.711	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.711	8.532
Saturated Fat (g)	4.438	0.0	0.001	0.001	0.0	3.641	0.003	0.001	0.001	0.007	0.009	0.006	0.0	8.108	97.296
Phytosterols (mg)	n/a	0.009	0.06	0.042	0.0	n/a	0.791	n/a	n/a	2.475	3.326	n/a	0.004	6.708	80.496
Monounsaturated Fat (g)	4.959	0.0	0.012	0.0	0.0	1.49	0.003	0.0	0.0	0.002	0.006	0.002	0.0	6.475	77.7
Polyunsaturated (g)	0.325	0.0	0.003	0.001	0.0	0.215	0.009	0.005	0.002	0.003	0.006	0.012	0.0	0.583	6.996