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Ingredientes
- note: per Chef's suggestion, we used Smithwick's Ale instead of the more bitter-tasting Guinness
- 1 tablespoon olive oil
- 2 pounds lamb shoulder chops, trimmed from the bone and cut into bite sized pieces
- salt and pepper to taste
- 1 medium onion
- 2 carrots, peeled and cut into large chunks
- 2 parsnips, peeled and cut into large chunks
- 1 celery root, peeled and cut into large chunks
- 4 cups beef broth
- 1 bottle Irish ale (see note)
- 6-8 small potatoes, quartered (we used red, purple and yellow)
- 1 cup coarsely chopped leeks
- 1 bundle fresh thyme
- freshly cut celery microgreens or parsley for garnish
- (celery microgreens pictured right, more on that in a post coming soon)
View Full Recipe at A Couple in the Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2468g | |
| Calories 1135 | |
| Calories from Fat 149 | 13% |
| Total Fat 16.89g | 21% |
| Saturated Fat 3.29g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3284mg | 137% |
| Potassium 4935mg | 141% |
| Total Carbs 194.13g | 52% |
| Dietary Fiber 25.1g | 84% |
| Sugars 17.83g | 12% |
| Protein 33.3g | 53% |
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