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John Spottiswood, American, 200 or fewer calories Recetas

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Budwig Diet Smoothie

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

John Spottiswood
Junio de 2010
Avanzado
9 votos
23803 views
Halloween Finger Cookies

Halloween Finger Cookies

These taste like a rich biscotti. But the best thing about them is the spooky Halloween look! Try serving them at a Halloween party or bringing…

John Spottiswood
Octubre de 2010
Avanzado
9 votos
13391 views
Swai with Lemon-Basil Pesto

Swai with Lemon-Basil Pesto

We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…

John Spottiswood
Febrero de 2015
Avanzado
3 votos
8232 views
Creole Style Butter Beans

Creole Style Butter Beans

Butter beans (another name for Lima beans) are super healthy and flavorful. I've been looking for a simple and flavorful way to cook these, and…

John Spottiswood
Abril de 2011
Avanzado
12 votos
10514 views
Grilled Asian Pork Loin

Grilled Asian Pork Loin

We had a BBQ party today and served pork loin with two different types of marinade. This one was universally loved. It has a wonderful sweet and…

John Spottiswood
Julio de 2011
Avanzado
8 votos
18379 views
Fabulous Pork Tenderloin

Fabulous Pork Tenderloin

I know that's a bold title, but this Pork Tenderloin is truly phenomenal. The sauce has a mix of Thai and Middle Eastern flavors that is harmonious…

John Spottiswood
Octubre de 2008
Avanzado
11 votos
29924 views
Grilled Whole Salmon Indonesian Style

Grilled Whole Salmon Indonesian Style

This is an excellent and flavorful way to cook fish that I adapted from the Barbecue Bible. I had a large,…

John Spottiswood
Septiembre de 2009
Avanzado
5 votos
9187 views
Romaine Salad with Creamy Basil Dressing

Romaine Salad with Creamy Basil Dressing

The crisp inner leaves of romaine lettuce goes wonderfully with this light and creamy basil-infused dressing.…

John Spottiswood
Enero de 2012
Avanzado
7 votos
12006 views
Roasted almonds with Quinoa, Flax and Sunflower seed

Roasted almonds with Quinoa, Flax and Sunflower seed

This is a great, healthy snack that we had up in Park City this week. We all munched happily all week, and got…

John Spottiswood
Febrero de 2010
Avanzado
6 votos
5938 views
Honey-Ginger Glazed Carrots

Honey-Ginger Glazed Carrots

This is a standard side dish for us when we're serving an asian-inspired meal. It's also great with any grilled meat. The honey brings out the…

John Spottiswood
Julio de 2012
Avanzado
2 votos
5926 views
Cumin-Paprika Grilled Pork Loin

Cumin-Paprika Grilled Pork Loin

This is a slightly spicy and really tasty pork rub. We served this at a large pool party this weekend and it was a big hit with the adults. The…

John Spottiswood
Julio de 2011
Avanzado
5 votos
3073 views
Creamy Lentil and Broccoli Soup

Creamy Lentil and Broccoli Soup

This is a creamy, flavorful, and incredibly healthy soup. The next time you're in the mood for split pea soup (also very healthy), try this…

John Spottiswood
Noviembre de 2011
Avanzado
8 votos
4074 views
Pork Tenderloin with Garlic & Rosemary

Pork Tenderloin with Garlic & Rosemary

This is a simple and really delicious recipe adapted from Roast Pork recipe in Bon Appetite. Usually, what…

John Spottiswood
Abril de 2009
Avanzado
3 votos
6269 views
Caribbean Shirmp

Caribbean Shirmp

This sweet and spicy shrimp will keep you coming back for more. It's seductively simple but very flavorful. It goes very well with blackeyed peas…

John Spottiswood
Octubre de 2009
Avanzado
2 votos
2108 views
New Mexican Red Chile Chicken

New Mexican Red Chile Chicken

This recipe is very similar to the Southwestern Green Chile chicken I posted, but uses flavorful dried New Mexico chiles instead of fresh green…

John Spottiswood
Octubre de 2011
Avanzado
2 votos
3420 views