John Spottiswood, American, Vegetarian, 500 or fewer calories Recetas
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Budwig Diet SmoothieSomeone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence… |
John Spottiswood
Junio de 2010 Avanzado |
9 votos
23803 views
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Louisiana Cornbread StuffingThis is a pretty spicy stuffing for those looking to add a little kick to their Thanksgiving dinner. It is delicious. I would recommend trying it… |
John Spottiswood
Noviembre de 2009 Avanzado |
4 votos
11409 views
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Creole Style Butter BeansButter beans (another name for Lima beans) are super healthy and flavorful. I've been looking for a simple and flavorful way to cook these, and… |
John Spottiswood
Abril de 2011 Avanzado |
12 votos
10514 views
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Swedish Oatmeal PancakesI love my wife's traditional swedish pancake recipe. However, I feel much better when I eat a healthy breakfast of oatmeal, so I tried combining… |
John Spottiswood
Junio de 2012 Avanzado |
3 votos
6946 views
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Roasted almonds with Quinoa, Flax and Sunflower seedThis is a great, healthy snack that we had up in Park City this week. We all munched happily all week, and got… |
John Spottiswood
Febrero de 2010 Avanzado |
6 votos
5938 views
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Honey-Ginger Glazed CarrotsThis is a standard side dish for us when we're serving an asian-inspired meal. It's also great with any grilled meat. The honey brings out the… |
John Spottiswood
Julio de 2012 Avanzado |
2 votos
5926 views
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Green Beans with Basil and TomatoThis is an attractive and tasty side dish. The butter, basil and tomato adds a nice flavor boost to the green… |
John Spottiswood
Julio de 2012 Avanzado |
9 votos
7519 views
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Pumpkin Cheesecake with Gingersnaps and WalnutsWe were treated to this wonderful cheesecake when visiting our good friends in Pasadena. It was beautiful and… |
John Spottiswood
Diciembre de 2010 Avanzado |
8 votos
4416 views
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Creamy Lentil and Broccoli SoupThis is a creamy, flavorful, and incredibly healthy soup. The next time you're in the mood for split pea soup (also very healthy), try this… |
John Spottiswood
Noviembre de 2011 Avanzado |
8 votos
4074 views
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Quinoa with Fresh Corn and MintThis is a great quinoa dish to serve alongside fish or chicken. I have grown to love quinoa, and it is perfect for this dish. But this would also… |
John Spottiswood
Septiembre de 2011 Avanzado |
2 votos
1830 views
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