John Spottiswood, Fruits Recetas

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Budwig Diet Smoothie Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…	John Spottiswood Junio de 2010 Avanzado	9 votos 10 comentarios 23803 views
Guacamole from Oaxaca This is an easy to make, flavorful, and slightly spicy guacamole. Previously I never blended the onion, garlic and cilantro into a puree as this…	John Spottiswood Diciembre de 2011 Avanzado	5 votos 2 evaluaciónes 5616 views
Citrus and Avocado Salad This was one of my favorite salads growing up. My grandmother would serve it in a butter lettuce leaf cup with just grapefruit, avocado, and a…	John Spottiswood Septiembre de 2010 Avanzado	6 votos 2 evaluaciónes 5 comentarios 6412 views
Spottiswood Smoothie I've been eating a smoothie almost every weekday for breakfast for the past 5 years (since I read Eat To Live). I use a vita-mix. This is my all…	John Spottiswood Marzo de 2008 Avanzado	3 votos 2 evaluaciónes 1 comentario 8480 views