Mellie Duffy, 400 or fewer calories Recetas
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Spinach and Cheese QuicheI use fat-free evaporated milk instead of cream to reduce fat and 2 eggs and 3 egg whites to reduce cholesterol. It's still really good! |
Mellie Duffy
Febrero de 2013 Intermedio |
1 voto
2701 views
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Oriental Broccoli SaladThis is another version of the popular salad made with a bag of Broccoli Slaw and Ramen Chicken Soup. The Broccoli Slaw is a mixture of broccoli,… |
Mellie Duffy
Febrero de 2014 Intermedio |
1 voto
4141 views
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Mexican Chicken SoupThis is a super easy, healthy, & inexpensive soup to make. It can be made spicier by using… |
Mellie Duffy
Abril de 2013 Intermedio |
1 voto
2550 views
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Pasta Primavera With CheeseThis is a nice dish to make in late summer when fresh vegetables are plentiful and less expensive. It's also very flexible. Any pasta and vegetables… |
Mellie Duffy
Septiembre de 2014 Intermedio |
1 voto
1867 views
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Mini Carrot Cake CupcakesThis is a revised version of the Joy of Baking Carrot Cupcake Recipe. I omitted the chopped walnuts & added raisins instead to reduce the fat of… |
Mellie Duffy
Marzo de 2013 Intermedio |
1 voto
2157 views
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Pork Sausage and Vegetable CasseroleI do monthly cooking demonstrations at a local food panty with friends. We also have a vegetable garden every… |
Mellie Duffy
Mayo de 2013 Intermedio |
1 voto
2674 views
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Butternut Squash SoupThis is an easy,healthy, tasty recipe using seasonal butternut squash. It's so good on a chilly fall night! I microwave the squash for 2 minutes… |
Mellie Duffy
Septiembre de 2013 Intermedio |
1 voto
3239 views
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Forget the Tahini Baba GanoushI like to make baba this time of year with the wonderful selection of eggplants, but I don't keep tahini on hand, it can be hard to find & is… |
Mellie Duffy
Septiembre de 2012 Intermedio |
1 voto
2744 views
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Mexican Casserole with Brown RiceThis is a healthy version of this casserole, using lean ground beef, brown rice & reduced fat cheese. It's… |
Mellie Duffy
Abril de 2012 Intermedio |
1 voto
2680 views
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Halloween Night ChiliThis is a remake of the classic Betty Crocker Chili Recipe that we would enjoy after a chilly evening of trick-or -treating. I changed ground beef… |
Mellie Duffy
Octubre de 2012 Intermedio |
1 voto
2376 views
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Cream of Broccoli Soup Without the CreamThis is a soup recipe where 2% low-fat milk is used instead of high fat cream or half & half. I add a bit more… |
Mellie Duffy
Enero de 2013 Intermedio |
1 voto
1813 views
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Winter Vegetable Beef StewThis is a stew I like to serve on a cold winter day. It's good comfort food that's loaded with vegetables. I use 96 % lean ground beef so it's low… |
Mellie Duffy
Enero de 2014 Intermedio |
1 voto
2634 views
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