Mellie Duffy, 500 or fewer calories Recetas

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Spinach and Cheese Quiche I use fat-free evaporated milk instead of cream to reduce fat and 2 eggs and 3 egg whites to reduce cholesterol. It's still really good!	Mellie Duffy Febrero de 2013 Intermedio	1 voto 2701 views
Oriental Broccoli Salad This is another version of the popular salad made with a bag of Broccoli Slaw and Ramen Chicken Soup. The Broccoli Slaw is a mixture of broccoli,…	Mellie Duffy Febrero de 2014 Intermedio	1 voto 4141 views
Pasta Primavera With Cheese This is a nice dish to make in late summer when fresh vegetables are plentiful and less expensive. It's also very flexible. Any pasta and vegetables…	Mellie Duffy Septiembre de 2014 Intermedio	1 voto 1867 views
Mini Carrot Cake Cupcakes This is a revised version of the Joy of Baking Carrot Cupcake Recipe. I omitted the chopped walnuts & added raisins instead to reduce the fat of…	Mellie Duffy Marzo de 2013 Intermedio	1 voto 2157 views
Cream of Broccoli Soup Without the Cream This is a soup recipe where 2% low-fat milk is used instead of high fat cream or half & half. I add a bit more…	Mellie Duffy Enero de 2013 Intermedio	1 voto 1813 views
Winter Vegetable Beef Stew This is a stew I like to serve on a cold winter day. It's good comfort food that's loaded with vegetables. I use 96 % lean ground beef so it's low…	Mellie Duffy Enero de 2014 Intermedio	1 voto 2634 views