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Phyllis Smith, Appetizers & snacks, 200 or fewer calories Recetas

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Hemp Seed Balls

Hemp Seed Balls

Powerful little protein bombs.

Phyllis Smith
Enero de 2017
Intermedio
1 voto
1178 views
Tuna Stuffed Eggs

Tuna Stuffed Eggs

I first had these as part of a beautiful salad that also included fried eggplant rounds and several types of olives, at the Locanda Rosati near…

Phyllis Smith
Abril de 2011
Intermedio
4 votos
2409 views
Jacques Pepin's Ravigote Sauce

Jacques Pepin's Ravigote Sauce

Including this here so I can always find it -- wonderful on poached salmon.

Phyllis Smith
Febrero de 2012
Intermedio
1 voto
2682 views
Cafe Flora Asparagus Tarragon Scramble

Cafe Flora Asparagus Tarragon Scramble

Super simple for Springtime, asparagus and eggs. I use their recipe for Sundried Tomato Aioli with this, a…

Phyllis Smith
Abril de 2012
Intermedio
1 voto
834 views
Tuscan White Bean Spread

Tuscan White Bean Spread

So good, so easy, so adaptable ... Make it the way YOU like it.

Phyllis Smith
Mayo de 2012
Intermedio
1 voto
1888 views
Giada's White Bean Dip/Spread

Giada's White Bean Dip/Spread

She calls this a sort of Italian version of hummus. It's excellent for dipping with pita bread or spreading on crostini.

Phyllis Smith
Mayo de 2012
Intermedio
1 voto
2424 views
Easy Whole Grain Flatbread (Mark Bittman)

Easy Whole Grain Flatbread (Mark Bittman)

This is beyond easy, and beyond delicious. I have only done it with chickpea flour, for a gluten free version.

Phyllis Smith
Octubre de 2013
Intermedio
1 voto
1182 views
My Thick Split Pea soup

My Thick Split Pea soup

This is a very simple recipe, and my husband's favorite. No ham required.

Phyllis Smith
Octubre de 2012
Intermedio
1 voto
774 views
Mexican Tomato Rice Soup

Mexican Tomato Rice Soup

This can be garnished with avocado, sour cream or Greek Yogurt and cilantro. A smaller amount of stock will make a thicker soup; use your…

Phyllis Smith
Abril de 2012
Intermedio
1 voto
915 views