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Phyllis Smith, Appetizers & snacks, 200 or fewer calories Recetas

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Hemp Seed Balls

Hemp Seed Balls

Powerful little protein bombs.

Phyllis Smith
Enero de 2017
Intermedio
1 voto
1178 views
Tuscan White Bean Spread

Tuscan White Bean Spread

So good, so easy, so adaptable ... Make it the way YOU like it.

Phyllis Smith
Mayo de 2012
Intermedio
1 voto
1888 views
Giada's White Bean Dip/Spread

Giada's White Bean Dip/Spread

She calls this a sort of Italian version of hummus. It's excellent for dipping with pita bread or spreading on crostini.

Phyllis Smith
Mayo de 2012
Intermedio
1 voto
2424 views
Easy Whole Grain Flatbread (Mark Bittman)

Easy Whole Grain Flatbread (Mark Bittman)

This is beyond easy, and beyond delicious. I have only done it with chickpea flour, for a gluten free version.

Phyllis Smith
Octubre de 2013
Intermedio
1 voto
1182 views