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Salad Foodie, Main dish, 300 or fewer calories Recetas

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Tilapia with Sweet Peppers

Tilapia with Sweet Peppers

I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…

Salad Foodie
Agosto de 2011
Profesional
2 votos
10120 views
Easy Crispy Oven-Fried Chicken With Quick Slaw

Easy Crispy Oven-Fried Chicken With Quick Slaw

A new twist on an old favorite - chicken and coleslaw - from Delmarva Poultry Industries Inc. I tried it using…

Salad Foodie
Mayo de 2014
Profesional
2 votos
5079 views
Savory Meatloaf with Zucchini

Savory Meatloaf with Zucchini

In planning a birthday dinner for a mutual friend, a fellow-foodie and I devised this juicy meatloaf with prominent herb flavors. We started with 3…

Salad Foodie
Octubre de 2011
Profesional
3 votos
15922 views
Kofta (Kafta) Pita Sandwich

Kofta (Kafta) Pita Sandwich

Kofta is a recipe taught to me by Ahmad, a young man who lived with our family for two years. Kafta and Ahmad's Tabouli have become Middle Eastern…

Salad Foodie
Agosto de 2010
Profesional
1 voto
18825 views
Vegetable Lasagna

Vegetable Lasagna

Lasagna laced with garden vegetables and whole wheat noodles makes a healthier pasta alternative to traditional lasagna. Don’t let the list of…

Salad Foodie
Agosto de 2012
Profesional
2 votos
13967 views
Ham & Cabbage Hash

Ham & Cabbage Hash

This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep…

Salad Foodie
Enero de 2013
Profesional
3 votos
10144 views
Salmon Patties Like Mom’s - well sorta!

Salmon Patties Like Mom’s - well sorta!

My siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was…

Salad Foodie
Febrero de 2012
Profesional
2 votos
8554 views
Chicken Cacciatore

Chicken Cacciatore

Cacciatore in cuisine refers to a meal prepared “hunter style” with meat, tomatoes, onions, herbs, wine (and depending on region and availability…

Salad Foodie
Junio de 2012
Profesional
2 votos
11851 views
Amazing Zucchini Pie

Amazing Zucchini Pie

I came by this recipe from the Parents Action for Children web site, and as the name suggests, it is indeed “amazing.” Rather like a brunch quiche,…

Salad Foodie
Julio de 2013
Profesional
2 votos
6196 views
Creamy Zucchini, Ham & Pasta

Creamy Zucchini, Ham & Pasta

Low calorie, low fat - this saucy one dish meal is a comfort food unto its own yet one which won’t break your New Year’s resolution goals! Each…

Salad Foodie
Enero de 2013
Profesional
1 voto
4378 views
Asian Glazed Chicken Thighs

Asian Glazed Chicken Thighs

Dinner on the table in 30 minutes - perfect! Easy sweet and sour sauce make chicken thighs lip-smacking tasty. Double the amount of glaze if you…

Salad Foodie
Abril de 2012
Profesional
2 votos
9320 views
Zucchini Meatballs in Cream Sauce - Microwave Quick!

Zucchini Meatballs in Cream Sauce - Microwave Quick!

Several good reasons to save this recipe: to use up zucchini; to keep the kitchen cool by microwaving the main…

Salad Foodie
Junio de 2016
Profesional
1 voto
5203 views
Barbecue Baked Salmon

Barbecue Baked Salmon

Salmon with a BBQ citrus glaze - unusual and tasty.

Salad Foodie
Mayo de 2012
Profesional
1 voto
3259 views
Garden Marinara Sauce with Spaghetti

Garden Marinara Sauce with Spaghetti

This marinara is chock full of veggies, and served atop whole grain spaghetti noodles, makes a guilt-free pasta…

Salad Foodie
Agosto de 2016
Profesional
1 voto
2268 views
Casablanca Curried Chicken (Tagine)

Casablanca Curried Chicken (Tagine)

A healthy Moroccan thick stew or tagine to enjoy with rice, couscous or pita bread. Suit the degree of curry…

Salad Foodie
Septiembre de 2013
Profesional
1 voto
3851 views