Receta ChemmeenThoran/Kerala style Prawn Thoran/Konjhu Thoran
Ingredientes
- Prawn/Shrimp/Chemmeen(small size) – 1/2 kg/1 lb
- Ginger(chopped) –1 tbsp
- Shallots(cut into round pieces) – 1 cup
- Green Chilly/Banana Pepper(Thondan Mulaku) – 2
- Mustard seeds –1/2 tsp
- Dry Red Chilly –2
- Curry Leaves
- Coconut oil
- Salt
- For the paste
- Grated Coconut – 1 1/2 cup
- Green chilly –4
- Shallots – 4
- Red chilly powder – 2 tsp
- Turmeric powder – 1/4 tsp
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 172g | |
Calories 264 | |
Calories from Fat 178 | 67% |
Total Fat 21.3g | 27% |
Saturated Fat 18.59g | 74% |
Trans Fat 0.0g | |
Cholesterol 8mg | 3% |
Sodium 30mg | 1% |
Potassium 560mg | 16% |
Total Carbs 18.15g | 5% |
Dietary Fiber 7.9g | 26% |
Sugars 8.01g | 5% |
Protein 5.07g | 8% |