Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cinnamon
1.3g 		cumin
6.0g 		coriander
5.0g 		salt
6.0g 		cilantro
3.4g 		parsley
14.25g 		garlic
7.4g 		ginger
1.86g 		lemon zest
12.0g 		lemon juice
15.25g 		olive oil
108.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 1.07 0.62 0.0 0.07 0.42 0.47 0.03 0.18 0.06 0.0 2.98 2.98
Total Fat (g) 0.02 1.34 0.89 0.0 0.02 0.11 0.04 0.01 0.04 0.0 108.0 110.46 110.46
Carbohydrates (g) 1.05 2.65 2.75 0.0 0.12 0.9 2.44 0.33 1.92 1.32 0.0 13.49 13.49
Ash (g) 0.05 0.46 0.3 5.99 0.05 0.31 0.11 0.01 0.07 0.04 0.0 7.39 7.39
Calories (kcal) 3.211 22.5 14.9 0.0 0.782 5.13 11.019 1.488 5.64 3.813 954.72 1023.202 1023.202
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 0.48 0.44 0.01 3.14 12.5 4.33 1.47 9.79 13.84 0.0 46.14 46.14
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.14 n/a 0.0 0.03 0.12 0.07 0.03 0.5 0.37 0.0 1.29 1.29
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.6 2.1 0.0 0.1 0.5 0.2 0.0 1.3 0.1 0.0 5.5 5.5
Calcium (mg) 13.026 55.86 35.45 1.44 2.278 19.665 13.385 0.298 16.08 1.068 1.08 159.629 159.629
Iron (mg) 0.11 3.98 0.82 0.02 0.06 0.88 0.13 0.01 0.1 0.0 0.6 6.71 6.71
Magnesium (mg) 0.78 21.96 16.5 0.06 0.884 7.125 1.849 0.8 1.8 0.915 0.0 52.673 52.673
Phosphorus (mg) 0.832 29.94 20.45 0.0 1.632 8.265 11.314 0.632 1.44 0.915 0.0 75.421 75.421
Potassium (mg) 5.603 107.28 63.35 0.48 17.714 78.945 29.654 7.719 19.2 18.91 1.08 349.935 349.935
Sodium (mg) 0.13 10.08 1.75 2325.48 1.564 7.98 1.257 0.242 0.72 0.153 2.16 2351.515 2351.515
Zinc (mg) 0.02 0.29 0.24 0.01 0.02 0.15 0.09 0.01 0.03 0.01 0.0 0.85 0.85
Copper (mg) 0.004 0.052 0.049 0.002 0.008 0.021 0.022 0.004 0.011 0.005 0.0 0.178 0.178
Manganese (mg) 0.227 0.2 0.095 0.006 0.015 0.023 0.123 0.004 n/a 0.002 0.0 0.695 0.695
Selenium (mcg) 0.0 0.3 1.3 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.0 2.9 2.9
Vitamin A, IU (IU) 3.835 76.2 0.0 0.0 229.432 1200.42 0.666 0.0 6.0 3.05 0.0 1519.603 1519.603
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.195 3.84 0.0 0.0 11.458 59.993 0.0 0.0 0.36 0.153 0.0 75.998 75.998
Beta Carotene (mcg) 1.456 45.72 n/a 0.0 133.62 720.195 0.37 0.0 0.84 0.458 0.0 902.658 902.658
Vitamin E (mg) 0.03 0.2 n/a 0.0 0.09 0.11 0.01 0.0 0.03 0.02 15.5 15.98 15.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.195 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 2.886 26.88 n/a 0.0 29.41 792.443 1.183 0.0 2.16 1.373 0.0 856.334 856.334
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.12 0.12 0.12
Tocopherol, gamma (mg) 0.14 n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.9 1.11 1.11
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 1.1 0.0 0.9 19.0 2.3 0.1 15.5 7.0 0.0 46.3 46.3
Thiamin (mg) 0.0 0.038 0.012 0.0 0.002 0.013 0.015 0.001 0.007 0.005 0.0 0.092 0.092
Riboflavin (mg) 0.001 0.02 0.015 0.0 0.005 0.014 0.008 0.001 0.01 0.002 0.0 0.074 0.074
Niacin (mg) 0.017 0.275 0.107 0.0 0.038 0.187 0.052 0.014 0.048 0.015 0.0 0.752 0.752
Pantothenic acid (mg) 0.005 n/a n/a 0.0 0.019 0.057 0.044 0.004 0.038 0.015 0.0 0.183 0.183
Vitamin B-6 (mg) 0.002 0.026 n/a 0.0 0.005 0.013 0.092 0.003 0.02 0.008 0.0 0.169 0.169
Folate (mcg) 0.078 0.6 0.0 0.0 2.108 21.66 0.222 0.205 1.56 1.983 0.0 28.415 28.415
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 1.5 n/a 0.0 0.4 1.8 1.7 0.5 1.0 0.8 0.3 8.3 8.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.0 n/a 0.007 0.005 0.0 n/a n/a 0.0 0.013 0.013
Threonine (g) 0.002 n/a n/a 0.0 n/a 0.017 0.012 0.001 n/a n/a 0.0 0.031 0.031
Isoleucine (g) 0.002 n/a n/a 0.0 n/a 0.017 0.016 0.001 n/a n/a 0.0 0.036 0.036
Leucine (g) 0.003 n/a n/a 0.0 n/a 0.029 0.023 0.001 n/a n/a 0.0 0.056 0.056
Lysine (g) 0.003 n/a n/a 0.0 n/a 0.026 0.02 0.001 n/a n/a 0.0 0.05 0.05
Methionine (g) 0.001 n/a n/a 0.0 n/a 0.006 0.006 0.0 n/a n/a 0.0 0.013 0.013
Cystine (g) 0.001 n/a n/a 0.0 n/a 0.001 0.005 0.0 n/a n/a 0.0 0.008 0.008
Phenylalanine (g) 0.002 n/a n/a 0.0 n/a 0.021 0.013 0.001 n/a n/a 0.0 0.038 0.038
Tyrosine (g) 0.002 n/a n/a 0.0 n/a 0.011 0.006 0.0 n/a n/a 0.0 0.02 0.02
Valine (g) 0.003 n/a n/a 0.0 n/a 0.024 0.021 0.001 n/a n/a 0.0 0.05 0.05
Arginine (g) 0.002 n/a n/a 0.0 n/a 0.017 0.047 0.001 n/a n/a 0.0 0.067 0.067
Histidine (g) 0.002 n/a n/a 0.0 n/a 0.009 0.008 0.001 n/a n/a 0.0 0.019 0.019
Alanine (g) 0.002 n/a n/a 0.0 n/a 0.029 0.01 0.001 n/a n/a 0.0 0.041 0.041
Aspartic acid (g) 0.006 n/a n/a 0.0 n/a 0.041 0.036 0.004 n/a n/a 0.0 0.087 0.087
Glutamic acid (g) 0.005 n/a n/a 0.0 n/a 0.036 0.06 0.003 n/a n/a 0.0 0.103 0.103
Glycine (g) 0.003 n/a n/a 0.0 n/a 0.021 0.015 0.001 n/a n/a 0.0 0.04 0.04
Proline (g) 0.005 n/a n/a 0.0 n/a 0.03 0.007 0.001 n/a n/a 0.0 0.044 0.044
Serine (g) 0.003 n/a n/a 0.0 n/a 0.02 0.014 0.001 n/a n/a 0.0 0.038 0.038
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.092 0.05 0.0 0.0 0.019 0.007 0.004 0.005 0.0 14.915 15.095 15.095
Phytosterols (mg) 0.338 4.08 2.3 0.0 0.17 0.713 n/a 0.279 4.2 n/a 238.68 250.76 250.76
Monounsaturated Fat (g) 0.003 0.842 0.679 0.0 0.01 0.043 0.001 0.003 0.001 0.0 78.797 80.378 80.378
Polyunsaturated (g) 0.001 0.197 0.088 0.0 0.001 0.017 0.018 0.003 0.011 0.0 11.362 11.697 11.697