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2 x 6 ounce tuna steaks
2 Tbsp. Harissa
3 ounce Burghal, soaked in boiling water for 1/2 hour then liquid removed and squeezed dry Salt and pepper
Ingredients Per Recipe Qty Common Price Price per Recipe
3 x Garlic cloves, crushed with a little salt 3 garlic cloves
$4.00 per pound
$0.08
1/2 bn Coriander, minced 1/2 bunch
$1.69 per 1 1/4 ounces
$1.91
1/2 bn Flat parsley, roughly minced 1/2 bunch
$1.09 per cup
$0.55
1 tsp Cumin 1 tsp
$1.69 per 1 1/4 ounces
$0.10
1 tsp Paprika 1 tsp
$1.79 per ounce
$0.13
1 x Chilli, finely minced 1 chilli
$1.99 per pound
$0.20
2 Tbsp. Aged red wine vinegar 2 tbsp
$3.39 per 12 fluid ounces
$0.28
3 Tbsp. Balsamic vinegar 3 tbsp
$6.59 per 17 fluid ounces
$0.58
4 Tbsp. Extra virgin extra virgin olive oil 4 tbsp
$5.99 per 16 fluid ounces
$0.75
2 x Lemons, juice of 2 lemons
$0.80 per item
$1.60
3 fl ounce Extra virgin extra virgin olive oil 3 fl oz
$5.99 per 16 fluid ounces
$1.12
8 Tbsp. Flat leaf parsley, finely minced 8 tbsp
$1.09 per cup
$0.55
3 Tbsp. Mint, finely minced 3 tbsp
$3.92 per ounce
$2.36
1 bn Spring onions, washed and minced 1 bunch
$1.09 per cup
$1.09
2 x Plum tomatoes, seeded and diced 2 tomatoes
$1.99 per pound
$1.30
Total Recipe $12.60
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