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Receta Cherry Berry Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50g blackcurrants (fresh or frozen)
200g black cherry yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cornflour
0.71g 		lemon juice
0.59g 		vanilla essence
0.42g 		flour
15.0g 		rolled oats
10.0g 		almonds
1.0g 		grapeseed oil
6.9g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 0.0 1.55 1.32 0.21 0.0 3.15 31.5
Total Fat (g) 0.03 0.0 0.0 0.15 0.65 0.49 6.9 8.22 82.2
Carbohydrates (g) 0.54 0.05 0.06 11.45 6.77 0.22 0.0 19.09 190.9
Ash (g) 0.01 0.0 0.0 0.07 0.18 0.03 0.0 0.29 2.9
Calories (kcal) 2.602 0.148 0.235 54.6 37.9 5.75 60.978 162.213 1622.13
Starch (g) n/a n/a n/a n/a 5.79 0.01 n/a 5.8 58.0
Sucrose (g) n/a n/a n/a n/a 0.1 0.04 n/a 0.14 1.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 0.54 0.36 1.79 1.08 0.05 0.0 3.88 38.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.06 0.04 0.1 0.04 0.0 0.26 2.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.4 1.0 0.1 0.0 1.6 16.0
Calcium (mg) 1.005 0.041 0.013 2.25 5.2 2.64 0.0 11.149 111.49
Iron (mg) 0.05 0.0 0.0 0.7 0.43 0.04 0.0 1.21 12.1
Magnesium (mg) 0.784 0.035 0.004 3.3 13.8 2.68 0.0 20.604 206.04
Phosphorus (mg) 1.59 0.035 0.0 16.2 41.0 4.84 0.0 63.665 636.65
Potassium (mg) 2.125 0.732 0.0 16.05 36.2 7.05 0.0 62.156 621.56
Sodium (mg) 0.036 0.006 0.013 0.3 0.6 0.01 0.0 0.964 9.64
Zinc (mg) 0.01 0.0 0.0 0.11 0.36 0.03 0.0 0.51 5.1
Copper (mg) 0.001 0.0 0.0 0.021 0.039 0.01 n/a 0.071 0.71
Manganese (mg) 0.003 0.0 0.0 0.102 0.363 0.023 n/a 0.491 4.91
Selenium (mcg) 0.1 0.0 0.0 5.1 2.9 0.0 0.0 8.1 81.0
Vitamin A, IU (IU) 0.021 0.118 0.0 0.0 0.0 0.01 0.0 0.149 1.49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.006 0.06
Beta Carotene (mcg) 0.007 0.018 0.0 0.0 0.0 0.01 0.0 0.035 0.35
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.04 0.26 1.99 2.3 23.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.036 0.053 0.0 2.7 18.0 0.01 0.0 20.799 207.99
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.01 0.01 n/a 0.08 0.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 3.0
Thiamin (mg) 0.01 0.0 0.0 0.119 0.046 0.002 0.0 0.177 1.77
Riboflavin (mg) 0.005 0.0 0.0 0.074 0.016 0.01 0.0 0.105 1.05
Niacin (mg) 0.07 0.001 0.001 0.885 0.113 0.034 0.0 1.103 11.03
Pantothenic acid (mg) 0.005 0.001 0.0 0.066 0.112 0.005 0.0 0.188 1.88
Vitamin B-6 (mg) 0.003 0.0 0.0 0.006 0.01 0.001 0.0 0.02 0.2
Folate (mcg) 1.661 0.077 0.0 27.45 3.2 0.5 0.0 32.888 328.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 1.6 4.0 0.5 n/a 6.2 62.0
Folic acid (mcg) 1.49 0.0 0.0 23.1 0.0 0.0 0.0 24.59 245.9
Tryptophan (g) 0.0 n/a n/a 0.02 0.018 0.002 0.0 0.04 0.4
Threonine (g) 0.002 n/a n/a 0.042 0.038 0.006 0.0 0.088 0.88
Isoleucine (g) 0.002 n/a n/a 0.054 0.05 0.007 0.0 0.113 1.13
Leucine (g) 0.008 n/a n/a 0.107 0.098 0.015 0.0 0.228 2.28
Lysine (g) 0.002 n/a n/a 0.035 0.064 0.006 0.0 0.106 1.06
Methionine (g) 0.001 n/a n/a 0.027 0.021 0.002 0.0 0.051 0.51
Cystine (g) 0.001 n/a n/a 0.033 0.046 0.002 0.0 0.082 0.82
Phenylalanine (g) 0.003 n/a n/a 0.078 0.067 0.011 0.0 0.159 1.59
Tyrosine (g) 0.003 n/a n/a 0.047 0.04 0.005 0.0 0.094 0.94
Valine (g) 0.003 n/a n/a 0.063 0.069 0.008 0.0 0.144 1.44
Arginine (g) 0.003 n/a n/a 0.063 0.085 0.025 0.0 0.176 1.76
Histidine (g) 0.002 n/a n/a 0.035 0.028 0.006 0.0 0.07 0.7
Alanine (g) 0.005 n/a n/a 0.05 0.056 0.01 0.0 0.121 1.21
Aspartic acid (g) 0.005 n/a n/a 0.066 0.122 0.029 0.0 0.222 2.22
Glutamic acid (g) 0.012 n/a n/a 0.522 0.283 0.068 0.0 0.886 8.86
Glycine (g) 0.003 n/a n/a 0.056 0.064 0.015 0.0 0.137 1.37
Proline (g) 0.006 n/a n/a 0.18 0.045 0.01 0.0 0.241 2.41
Serine (g) 0.003 n/a n/a 0.078 0.071 0.01 0.0 0.162 1.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.0 0.024 0.111 0.037 0.662 0.838 8.38
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 12.416 12.416 124.16
Monounsaturated Fat (g) 0.007 0.0 0.0 0.014 0.198 0.309 1.111 1.638 16.38
Polyunsaturated (g) 0.012 0.0 0.0 0.062 0.23 0.121 4.822 5.246 52.46