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Receta Cherry Coconut Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
11.35g 		flour
15.63g 		sugar
2.4g 		eggs
9.86g 		sugar
15.0g 		baking powder
0.23g 		salt
0.15g 		vanilla extract
0.42g 		coconut
2.08g 		maraschino cherries
11.83g 		pecans
4.33g 		Total Per Serving Total for Recipe
Protein (g) 0.1 1.61 0.0 1.24 0.0 0.0 0.0 0.0 0.07 0.03 0.4 3.44 34.4
Total Fat (g) 9.21 0.15 0.0 0.98 0.0 0.0 0.0 0.0 0.7 0.02 3.12 14.18 141.8
Carbohydrates (g) 0.01 11.92 2.39 0.08 15.0 0.0 0.0 0.05 0.32 4.96 0.6 35.33 353.3
Ash (g) 0.24 0.07 0.0 0.08 0.0 0.08 0.15 0.0 0.02 0.04 0.06 0.76 7.6
Calories (kcal) 81.38 56.875 9.336 14.094 58.05 0.0 0.0 1.21 7.363 19.518 29.939 277.765 2777.65
Starch (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.02 0.06 0.6
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.17 0.18 1.8
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.2
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.1
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.1
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.0
Water (g) 1.8 1.86 0.01 7.47 0.0 0.0 0.0 0.22 0.98 6.77 0.15 19.28 192.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.04 2.35 0.08 14.99 0.0 0.0 0.05 0.13 4.59 0.17 22.4 224.0
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.4 1.4 14.0
Calcium (mg) 2.724 2.344 0.024 5.224 0.15 0.0 0.036 0.046 0.291 6.388 3.033 20.259 202.59
Iron (mg) 0.0 0.73 0.0 0.18 0.0 0.0 0.0 0.0 0.05 0.05 0.11 1.12 11.2
Magnesium (mg) 0.227 3.438 0.0 1.183 0.0 0.0 0.002 0.05 0.666 0.473 5.243 11.281 112.81
Phosphorus (mg) 2.724 16.875 0.0 18.825 0.0 0.0 0.0 0.025 2.35 0.355 12.002 53.156 531.56
Potassium (mg) 2.724 16.719 0.048 13.207 0.3 0.0 0.012 0.622 7.405 2.484 17.764 61.285 612.85
Sodium (mg) 65.376 0.313 0.024 13.798 0.0 62.928 58.137 0.038 0.416 0.473 0.0 201.503 2015.03
Zinc (mg) 0.01 0.11 0.0 0.11 0.0 0.0 0.0 0.0 0.02 0.03 0.2 0.48 4.8
Copper (mg) 0.0 0.022 0.0 0.01 0.0 0.0 0.0 0.0 0.009 0.017 0.052 0.11 1.1
Manganese (mg) 0.0 0.106 0.0 0.004 0.0 0.0 0.0 0.001 0.031 0.001 0.195 0.339 3.39
Selenium (mcg) 0.1 5.3 0.0 3.1 0.1 0.0 0.0 0.0 0.2 0.0 0.2 9.0 90.0
Vitamin A, IU (IU) 283.637 0.0 0.0 47.999 0.0 0.0 0.0 0.0 0.0 5.323 2.426 339.385 3393.85
Retinol (mcg) 76.159 0.0 0.0 13.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.858 898.58
Vitamin A, RAE (mcg_RAE) 77.634 0.0 0.0 13.798 0.0 0.0 0.0 0.0 0.0 0.237 0.13 91.799 917.99
Beta Carotene (mcg) 17.933 0.0 0.0 0.986 0.0 0.0 0.0 0.0 0.0 3.194 1.256 23.369 233.69
Vitamin E (mg) 0.26 0.01 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.01 0.06 0.44 4.4
Vitamin D (IU) 6.356 n/a 0.0 3.45 n/a n/a n/a n/a n/a n/a n/a 9.806 98.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 32.623 0.0 0.0 0.0 0.0 0.0 6.979 0.737 43.152 431.52
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.03 0.3
Tocopherol, gamma (mg) 0.0 0.06 n/a 0.05 n/a n/a n/a n/a 0.01 n/a 1.06 1.18 11.8
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.03 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0
Thiamin (mg) 0.001 0.123 0.0 0.007 0.0 0.0 0.0 0.0 0.001 0.0 0.029 0.162 1.62
Riboflavin (mg) 0.003 0.077 0.0 0.047 0.003 0.0 0.0 0.0 0.0 0.0 0.006 0.137 1.37
Niacin (mg) 0.005 0.922 0.0 0.007 0.0 0.0 0.0 0.002 0.011 0.0 0.051 0.997 9.97
Pantothenic acid (mg) 0.012 0.069 0.0 0.142 0.0 0.0 0.0 0.0 0.006 0.006 0.037 0.273 2.73
Vitamin B-6 (mg) 0.0 0.006 0.0 0.014 0.0 0.0 0.0 0.0 0.001 0.001 0.009 0.031 0.31
Folate (mcg) 0.341 28.594 0.0 4.632 0.0 0.0 0.0 0.0 0.541 0.0 0.953 35.061 350.61
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 1.5
Choline (mg) 2.1 1.6 0.0 24.7 0.0 0.0 0.0 n/a 0.3 0.5 1.8 31.0 310.0
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 240.63
Tryptophan (g) 0.001 0.02 n/a 0.017 n/a n/a 0.0 n/a 0.001 n/a 0.004 0.043 0.43
Threonine (g) 0.005 0.044 n/a 0.055 n/a n/a 0.0 n/a 0.002 n/a 0.013 0.119 1.19
Isoleucine (g) 0.006 0.056 n/a 0.066 n/a n/a 0.0 n/a 0.003 n/a 0.015 0.145 1.45
Leucine (g) 0.009 0.111 n/a 0.107 n/a n/a 0.0 n/a 0.005 n/a 0.026 0.259 2.59
Lysine (g) 0.008 0.036 n/a 0.09 n/a n/a 0.0 n/a 0.003 n/a 0.013 0.149 1.49
Methionine (g) 0.002 0.028 n/a 0.037 n/a n/a 0.0 n/a 0.001 n/a 0.008 0.077 0.77
Cystine (g) 0.001 0.034 n/a 0.027 n/a n/a 0.0 n/a 0.001 n/a 0.006 0.07 0.7
Phenylalanine (g) 0.005 0.081 n/a 0.067 n/a n/a 0.0 n/a 0.004 n/a 0.019 0.175 1.75
Tyrosine (g) 0.005 0.048 n/a 0.049 n/a n/a 0.0 n/a 0.002 n/a 0.01 0.114 1.14
Valine (g) 0.007 0.066 n/a 0.085 n/a n/a 0.0 n/a 0.004 n/a 0.018 0.179 1.79
Arginine (g) 0.003 0.066 n/a 0.081 n/a n/a 0.0 n/a 0.011 n/a 0.051 0.212 2.12
Histidine (g) 0.002 0.036 n/a 0.031 n/a n/a 0.0 n/a 0.002 n/a 0.011 0.082 0.82
Alanine (g) 0.003 0.052 n/a 0.073 n/a n/a 0.0 n/a 0.004 n/a 0.017 0.149 1.49
Aspartic acid (g) 0.007 0.069 n/a 0.131 n/a n/a 0.0 n/a 0.007 n/a 0.04 0.254 2.54
Glutamic acid (g) 0.02 0.544 n/a 0.166 n/a n/a 0.0 n/a 0.016 n/a 0.079 0.825 8.25
Glycine (g) 0.002 0.058 n/a 0.042 n/a n/a 0.0 n/a 0.003 n/a 0.019 0.125 1.25
Proline (g) 0.009 0.188 n/a 0.05 n/a n/a 0.0 n/a 0.003 n/a 0.016 0.265 2.65
Serine (g) 0.006 0.081 n/a 0.096 n/a n/a 0.0 n/a 0.004 n/a 0.02 0.206 2.06
Cholesterol (mg) 24.403 0.0 0.0 41.691 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.093 660.93
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.83 0.025 0.0 0.306 0.0 0.0 0.0 0.0 0.618 0.005 0.268 7.052 70.52
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.978 n/a 4.419 5.397 53.97
Monounsaturated Fat (g) 2.386 0.014 0.001 0.376 0.0 0.0 0.0 0.0 0.03 0.006 1.768 4.58 45.8
Polyunsaturated (g) 0.345 0.064 0.001 0.134 0.0 0.0 0.0 0.0 0.008 0.007 0.936 1.495 14.95