Receta Cherry Coconut Bars - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
butter
11.35g |
flour
15.63g |
sugar
2.4g |
eggs
9.86g |
sugar
15.0g |
baking powder
0.23g |
salt
0.15g |
vanilla extract
0.42g |
coconut
2.08g |
maraschino cherries
11.83g |
pecans
4.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.1 | 1.61 | 0.0 | 1.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.03 | 0.4 | 3.44 | 34.4 |
| Total Fat (g) | 9.21 | 0.15 | 0.0 | 0.98 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.02 | 3.12 | 14.18 | 141.8 |
| Carbohydrates (g) | 0.01 | 11.92 | 2.39 | 0.08 | 15.0 | 0.0 | 0.0 | 0.05 | 0.32 | 4.96 | 0.6 | 35.33 | 353.3 |
| Ash (g) | 0.24 | 0.07 | 0.0 | 0.08 | 0.0 | 0.08 | 0.15 | 0.0 | 0.02 | 0.04 | 0.06 | 0.76 | 7.6 |
| Calories (kcal) | 81.38 | 56.875 | 9.336 | 14.094 | 58.05 | 0.0 | 0.0 | 1.21 | 7.363 | 19.518 | 29.939 | 277.765 | 2777.65 |
| Starch (g) | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.06 | 0.6 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.17 | 0.18 | 1.8 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.2 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.1 |
| Lactose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.1 |
| Maltose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 |
| Water (g) | 1.8 | 1.86 | 0.01 | 7.47 | 0.0 | 0.0 | 0.0 | 0.22 | 0.98 | 6.77 | 0.15 | 19.28 | 192.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.04 | 2.35 | 0.08 | 14.99 | 0.0 | 0.0 | 0.05 | 0.13 | 4.59 | 0.17 | 22.4 | 224.0 |
| Galactose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 1.4 | 14.0 |
| Calcium (mg) | 2.724 | 2.344 | 0.024 | 5.224 | 0.15 | 0.0 | 0.036 | 0.046 | 0.291 | 6.388 | 3.033 | 20.259 | 202.59 |
| Iron (mg) | 0.0 | 0.73 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 | 0.11 | 1.12 | 11.2 |
| Magnesium (mg) | 0.227 | 3.438 | 0.0 | 1.183 | 0.0 | 0.0 | 0.002 | 0.05 | 0.666 | 0.473 | 5.243 | 11.281 | 112.81 |
| Phosphorus (mg) | 2.724 | 16.875 | 0.0 | 18.825 | 0.0 | 0.0 | 0.0 | 0.025 | 2.35 | 0.355 | 12.002 | 53.156 | 531.56 |
| Potassium (mg) | 2.724 | 16.719 | 0.048 | 13.207 | 0.3 | 0.0 | 0.012 | 0.622 | 7.405 | 2.484 | 17.764 | 61.285 | 612.85 |
| Sodium (mg) | 65.376 | 0.313 | 0.024 | 13.798 | 0.0 | 62.928 | 58.137 | 0.038 | 0.416 | 0.473 | 0.0 | 201.503 | 2015.03 |
| Zinc (mg) | 0.01 | 0.11 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.03 | 0.2 | 0.48 | 4.8 |
| Copper (mg) | 0.0 | 0.022 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.017 | 0.052 | 0.11 | 1.1 |
| Manganese (mg) | 0.0 | 0.106 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.031 | 0.001 | 0.195 | 0.339 | 3.39 |
| Selenium (mcg) | 0.1 | 5.3 | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 9.0 | 90.0 |
| Vitamin A, IU (IU) | 283.637 | 0.0 | 0.0 | 47.999 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.323 | 2.426 | 339.385 | 3393.85 |
| Retinol (mcg) | 76.159 | 0.0 | 0.0 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.858 | 898.58 |
| Vitamin A, RAE (mcg_RAE) | 77.634 | 0.0 | 0.0 | 13.798 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.237 | 0.13 | 91.799 | 917.99 |
| Beta Carotene (mcg) | 17.933 | 0.0 | 0.0 | 0.986 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.194 | 1.256 | 23.369 | 233.69 |
| Vitamin E (mg) | 0.26 | 0.01 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 | 0.44 | 4.4 |
| Vitamin D (IU) | 6.356 | n/a | 0.0 | 3.45 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.806 | 98.06 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.813 | 0.0 | 32.623 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.979 | 0.737 | 43.152 | 431.52 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.03 | 0.3 |
| Tocopherol, gamma (mg) | 0.0 | 0.06 | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.01 | n/a | 1.06 | 1.18 | 11.8 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.03 | 0.3 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 |
| Thiamin (mg) | 0.001 | 0.123 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.029 | 0.162 | 1.62 |
| Riboflavin (mg) | 0.003 | 0.077 | 0.0 | 0.047 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.137 | 1.37 |
| Niacin (mg) | 0.005 | 0.922 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.002 | 0.011 | 0.0 | 0.051 | 0.997 | 9.97 |
| Pantothenic acid (mg) | 0.012 | 0.069 | 0.0 | 0.142 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.006 | 0.037 | 0.273 | 2.73 |
| Vitamin B-6 (mg) | 0.0 | 0.006 | 0.0 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.009 | 0.031 | 0.31 |
| Folate (mcg) | 0.341 | 28.594 | 0.0 | 4.632 | 0.0 | 0.0 | 0.0 | 0.0 | 0.541 | 0.0 | 0.953 | 35.061 | 350.61 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 1.5 |
| Choline (mg) | 2.1 | 1.6 | 0.0 | 24.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 1.8 | 31.0 | 310.0 |
| Folic acid (mcg) | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 240.63 |
| Tryptophan (g) | 0.001 | 0.02 | n/a | 0.017 | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.004 | 0.043 | 0.43 |
| Threonine (g) | 0.005 | 0.044 | n/a | 0.055 | n/a | n/a | 0.0 | n/a | 0.002 | n/a | 0.013 | 0.119 | 1.19 |
| Isoleucine (g) | 0.006 | 0.056 | n/a | 0.066 | n/a | n/a | 0.0 | n/a | 0.003 | n/a | 0.015 | 0.145 | 1.45 |
| Leucine (g) | 0.009 | 0.111 | n/a | 0.107 | n/a | n/a | 0.0 | n/a | 0.005 | n/a | 0.026 | 0.259 | 2.59 |
| Lysine (g) | 0.008 | 0.036 | n/a | 0.09 | n/a | n/a | 0.0 | n/a | 0.003 | n/a | 0.013 | 0.149 | 1.49 |
| Methionine (g) | 0.002 | 0.028 | n/a | 0.037 | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.008 | 0.077 | 0.77 |
| Cystine (g) | 0.001 | 0.034 | n/a | 0.027 | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.006 | 0.07 | 0.7 |
| Phenylalanine (g) | 0.005 | 0.081 | n/a | 0.067 | n/a | n/a | 0.0 | n/a | 0.004 | n/a | 0.019 | 0.175 | 1.75 |
| Tyrosine (g) | 0.005 | 0.048 | n/a | 0.049 | n/a | n/a | 0.0 | n/a | 0.002 | n/a | 0.01 | 0.114 | 1.14 |
| Valine (g) | 0.007 | 0.066 | n/a | 0.085 | n/a | n/a | 0.0 | n/a | 0.004 | n/a | 0.018 | 0.179 | 1.79 |
| Arginine (g) | 0.003 | 0.066 | n/a | 0.081 | n/a | n/a | 0.0 | n/a | 0.011 | n/a | 0.051 | 0.212 | 2.12 |
| Histidine (g) | 0.002 | 0.036 | n/a | 0.031 | n/a | n/a | 0.0 | n/a | 0.002 | n/a | 0.011 | 0.082 | 0.82 |
| Alanine (g) | 0.003 | 0.052 | n/a | 0.073 | n/a | n/a | 0.0 | n/a | 0.004 | n/a | 0.017 | 0.149 | 1.49 |
| Aspartic acid (g) | 0.007 | 0.069 | n/a | 0.131 | n/a | n/a | 0.0 | n/a | 0.007 | n/a | 0.04 | 0.254 | 2.54 |
| Glutamic acid (g) | 0.02 | 0.544 | n/a | 0.166 | n/a | n/a | 0.0 | n/a | 0.016 | n/a | 0.079 | 0.825 | 8.25 |
| Glycine (g) | 0.002 | 0.058 | n/a | 0.042 | n/a | n/a | 0.0 | n/a | 0.003 | n/a | 0.019 | 0.125 | 1.25 |
| Proline (g) | 0.009 | 0.188 | n/a | 0.05 | n/a | n/a | 0.0 | n/a | 0.003 | n/a | 0.016 | 0.265 | 2.65 |
| Serine (g) | 0.006 | 0.081 | n/a | 0.096 | n/a | n/a | 0.0 | n/a | 0.004 | n/a | 0.02 | 0.206 | 2.06 |
| Cholesterol (mg) | 24.403 | 0.0 | 0.0 | 41.691 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.093 | 660.93 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.83 | 0.025 | 0.0 | 0.306 | 0.0 | 0.0 | 0.0 | 0.0 | 0.618 | 0.005 | 0.268 | 7.052 | 70.52 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.978 | n/a | 4.419 | 5.397 | 53.97 |
| Monounsaturated Fat (g) | 2.386 | 0.014 | 0.001 | 0.376 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.006 | 1.768 | 4.58 | 45.8 |
| Polyunsaturated (g) | 0.345 | 0.064 | 0.001 | 0.134 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.007 | 0.936 | 1.495 | 14.95 |