Receta Cherry Puffs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream cheese
56.7g 		eggs
12.32g 		sugar
18.75g 		vanilla
0.53g 		Total Per Serving Total for Recipe
Protein (g) 3.36 1.55 0.0 0.0 4.91 39.28
Total Fat (g) 19.41 1.22 0.0 0.0 20.64 165.12
Carbohydrates (g) 2.31 0.09 18.75 0.07 21.22 169.76
Ash (g) 0.75 0.11 0.0 0.0 0.86 6.88
Calories (kcal) 193.914 17.618 72.563 1.512 285.606 2284.848
Starch (g) 0.2 n/a n/a n/a 0.2 1.6
Sucrose (g) 0.0 0.01 n/a n/a 0.01 0.08
Glucose (dextrose) (g) 0.0 0.03 n/a n/a 0.03 0.24
Fructose (g) 0.0 0.01 n/a n/a 0.01 0.08
Lactose (g) 1.82 0.01 n/a n/a 1.83 14.64
Maltose (g) 0.0 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.2 0.2 1.6
Water (g) 30.87 9.34 0.01 0.28 40.49 323.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 0.09 18.73 0.07 20.71 165.68
Galactose (g) 0.0 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 55.566 6.53 0.188 0.058 62.341 498.728
Iron (mg) 0.22 0.23 0.0 0.0 0.44 3.52
Magnesium (mg) 5.103 1.478 0.0 0.063 6.644 53.152
Phosphorus (mg) 60.102 23.531 0.0 0.032 83.665 669.32
Potassium (mg) 78.246 16.509 0.375 0.777 95.907 767.256
Sodium (mg) 182.007 17.248 0.0 0.047 199.302 1594.416
Zinc (mg) 0.29 0.14 0.0 0.0 0.43 3.44
Copper (mg) 0.011 0.012 0.0 0.0 0.024 0.192
Manganese (mg) 0.006 0.005 0.0 0.001 0.012 0.096
Selenium (mcg) 1.4 3.9 0.1 0.0 5.4 43.2
Vitamin A, IU (IU) 717.255 59.998 0.0 0.0 777.253 6218.024
Retinol (mcg) 203.553 17.125 0.0 0.0 220.678 1765.424
Vitamin A, RAE (mcg_RAE) 205.254 17.248 0.0 0.0 222.502 1780.016
Beta Carotene (mcg) 23.247 1.232 0.0 0.0 24.479 195.832
Vitamin E (mg) 0.37 0.12 0.0 0.0 0.49 3.92
Vitamin D (IU) n/a 4.312 n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.779 0.0 0.0 40.779 326.232
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.06 n/a n/a 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.011 0.009 0.0 0.0 0.02 0.16
Riboflavin (mg) 0.074 0.059 0.004 0.001 0.137 1.096
Niacin (mg) 0.085 0.009 0.0 0.002 0.096 0.768
Pantothenic acid (mg) 0.323 0.177 0.0 0.0 0.501 4.008
Vitamin B-6 (mg) 0.023 0.017 0.0 0.0 0.04 0.32
Folate (mcg) 6.237 5.79 0.0 0.0 12.027 96.216
Vitamin B-12 (mcg) 0.14 0.16 0.0 0.0 0.3 2.4
Choline (mg) 15.4 30.9 0.0 n/a 46.4 371.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.021 n/a n/a 0.061 0.488
Threonine (g) 0.13 0.069 n/a n/a 0.199 1.592
Isoleucine (g) 0.181 0.083 n/a n/a 0.264 2.112
Leucine (g) 0.374 0.134 n/a n/a 0.509 4.072
Lysine (g) 0.323 0.112 n/a n/a 0.435 3.48
Methionine (g) 0.108 0.047 n/a n/a 0.155 1.24
Cystine (g) 0.023 0.033 n/a n/a 0.056 0.448
Phenylalanine (g) 0.164 0.084 n/a n/a 0.248 1.984
Tyrosine (g) 0.17 0.062 n/a n/a 0.232 1.856
Valine (g) 0.227 0.106 n/a n/a 0.333 2.664
Arginine (g) 0.136 0.101 n/a n/a 0.237 1.896
Histidine (g) 0.102 0.038 n/a n/a 0.14 1.12
Alanine (g) 0.102 0.091 n/a n/a 0.193 1.544
Aspartic acid (g) 0.289 0.164 n/a n/a 0.453 3.624
Glutamic acid (g) 0.737 0.207 n/a n/a 0.944 7.552
Glycine (g) 0.079 0.053 n/a n/a 0.132 1.056
Proline (g) 0.38 0.063 n/a n/a 0.443 3.544
Serine (g) 0.21 0.12 n/a n/a 0.329 2.632
Cholesterol (mg) 62.37 52.114 0.0 0.0 114.484 915.872
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 0.382 0.0 0.0 11.319 90.552
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.888 0.469 0.0 0.0 5.357 42.856
Polyunsaturated (g) 0.816 0.168 0.0 0.0 0.984 7.872