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Receta Cherry Walnut Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Brown rice flour -or possibly whole grain corn
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.0g 		sugar
8.33g 		baking powder
0.77g 		baking soda
0.38g 		yogurt
20.42g 		vanilla extract
0.53g 		egg whites
0.0g 		cherries
9.69g 		sugar
1.05g 		walnuts
0.27g 		Total Per Serving Total for Recipe
Protein (g) 2.06 0.0 0.0 0.0 1.17 0.0 n/a 0.09 0.0 0.04 3.36 40.32
Total Fat (g) 0.28 0.0 0.0 0.0 0.04 0.0 n/a 0.04 0.0 0.18 0.54 6.48
Carbohydrates (g) 10.89 8.33 0.0 0.0 1.57 0.07 n/a 1.07 1.05 0.04 23.01 276.12
Ash (g) 0.24 0.0 0.28 0.14 n/a 0.0 n/a n/a 0.0 0.0 0.67 8.04
Calories (kcal) 50.85 32.25 0.0 0.0 11.433 1.512 n/a 4.456 4.064 1.793 106.358 1276.296
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.2 2.4
Water (g) 1.54 0.0 0.0 0.0 17.4 0.28 n/a 8.45 0.0 0.01 27.68 332.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 8.33 0.0 0.0 1.57 0.07 n/a 0.87 1.05 0.01 11.95 143.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 2.0 24.0
Calcium (mg) 5.1 0.083 0.0 0.0 40.629 0.058 n/a 1.259 0.011 0.269 47.409 568.908
Iron (mg) 0.58 0.0 0.0 0.0 0.02 0.0 n/a 0.05 0.0 0.01 0.66 7.92
Magnesium (mg) 20.7 0.0 0.0 0.0 3.879 0.063 n/a 0.872 0.0 0.433 25.947 311.364
Phosphorus (mg) 51.9 0.0 0.0 0.0 32.054 0.032 n/a 1.55 0.0 0.948 86.484 1037.808
Potassium (mg) 60.75 0.167 0.0 0.0 52.063 0.777 n/a 12.013 0.021 1.209 126.999 1523.988
Sodium (mg) 0.75 0.0 209.76 104.88 15.721 0.047 n/a 0.097 0.0 0.005 331.26 3975.12
Zinc (mg) 0.44 0.0 0.0 0.0 0.2 0.0 n/a 0.01 0.0 0.01 0.66 7.92
Copper (mg) 0.057 0.0 0.0 0.0 0.004 0.0 n/a 0.009 0.0 0.004 0.075 0.9
Manganese (mg) 0.57 0.0 0.0 0.0 n/a 0.001 n/a n/a 0.0 0.009 0.581 6.972
Selenium (mcg) 10.6 0.1 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 11.4 136.8
Vitamin A, IU (IU) 1.35 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.055 1.405 16.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.408 0.0 n/a 0.0 0.0 0.0 0.408 4.896
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.408 0.0 n/a 4.263 0.0 0.003 4.674 56.088
Beta Carotene (mcg) 0.75 0.0 0.0 0.0 0.0 0.0 n/a 50.569 0.0 0.033 51.352 616.224
Vitamin E (mg) 0.12 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.13 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.0 0.0 0.0 0.0 0.0 0.0 n/a 5.909 0.0 0.025 38.934 467.208
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.72
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.0 0.0 0.4 4.8
Thiamin (mg) 0.068 0.0 0.0 0.0 0.01 0.0 n/a 0.004 0.0 0.001 0.083 0.996
Riboflavin (mg) 0.033 0.002 0.0 0.0 0.047 0.001 n/a 0.003 0.0 0.0 0.086 1.032
Niacin (mg) 0.956 0.0 0.0 0.0 0.025 0.002 n/a 0.014 0.0 0.003 0.999 11.988
Pantothenic acid (mg) 0.152 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.002 0.153 1.836
Vitamin B-6 (mg) 0.051 0.0 0.0 0.0 0.01 0.0 n/a 0.007 0.0 0.001 0.07 0.84
Folate (mcg) 6.6 0.0 0.0 0.0 2.45 0.0 n/a 0.484 0.0 0.269 9.803 117.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.12 0.0 n/a 0.0 0.0 0.0 0.12 1.44
Choline (mg) 4.7 0.0 0.0 0.0 3.1 n/a n/a 0.5 0.0 0.1 8.4 100.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.032 0.384
Threonine (g) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.062 0.744
Isoleucine (g) 0.077 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.078 0.936
Leucine (g) 0.14 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.143 1.716
Lysine (g) 0.057 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.058 0.696
Methionine (g) 0.032 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.032 0.384
Cystine (g) 0.048 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.049 0.588
Phenylalanine (g) 0.098 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.099 1.188
Tyrosine (g) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.061 0.732
Valine (g) 0.093 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.095 1.14
Arginine (g) 0.096 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.102 1.224
Histidine (g) 0.048 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.049 0.588
Alanine (g) 0.074 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.075 0.9
Aspartic acid (g) 0.105 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.11 1.32
Glutamic acid (g) 0.65 n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.657 7.884
Glycine (g) 0.083 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.085 1.02
Proline (g) 0.213 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.215 2.58
Serine (g) 0.098 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.1 1.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.408 0.0 n/a 0.0 0.0 0.0 0.408 4.896
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.0 0.0 0.0 0.025 0.0 n/a 0.01 0.0 0.017 0.099 1.188
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.197 0.197 2.364
Monounsaturated Fat (g) 0.035 0.0 0.0 0.0 0.01 0.0 n/a 0.012 0.0 0.024 0.081 0.972
Polyunsaturated (g) 0.117 0.0 0.0 0.0 0.002 0.0 n/a 0.013 0.0 0.129 0.261 3.132