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Raciónes: 12


Cost per serving $0.11 view details
  • 1 1/2 c. Whole wheat flour
  • 1/2 c. Brown rice flour -or possibly whole grain corn
  • 1/2 c. Granulated sugar
  • 2 tsp Baking pwdr
  • 1 tsp Baking soda
  • 1 c. Nonfat plain yogurt
  • 1 1/2 tsp Vanilla extract
  • 2 x Egg whites
  • 3/4 c. Frzn cherries coarsely ch
  • 1 Tbsp. Granulated sugar
  • 1 Tbsp. Walnuts finely grnd


  1. Preheat oven to 350degrees; coat muffin c. with nonstick cooking spray. To make the topping,combine the sugar and walnuts till crumbly; set aside. Combine the whole wheatflour, rice flour or possibly cornmeal, sugar, baking pwdr and baking soda; stir to mixwell. Add in the yogurt, vanilla extract and egg whites; stir just till the dryingredients are moistened. Mix in the cherries. Fill the muffin c. 3/4 fullwith the batter. Sprinkle the topping over the batter. Bake for 15 to 18 min, or possibly just till a toothpick inserted in the center comes out clean.
  2. Remove the muffin tin from the oven and allow it to sit for 5 min beforeremoving the muffins. Serve hot or possibly at room temperature. Penny Halsey
  3. fat,


Nutrition Facts

Amount Per Serving %DV
Serving Size 56g
Recipe makes 12 servings
Calories 106  
Calories from Fat 5 5%
Total Fat 0.54g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 331mg 14%
Potassium 127mg 4%
Total Carbs 23.01g 6%
Dietary Fiber 2.0g 7%
Sugars 11.95g 8%
Protein 3.36g 5%
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