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Receta Cherry Yogurt Parfaits - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		margarine
1.18g 		pecans
0.9g 		vanilla wafer cookies
31.0g 		cinnamon
0.16g 		cherry pie filling
70.88g 		vanilla
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 1.55 0.01 0.26 0.07 1.97 15.76
Total Fat (g) 0.95 0.65 4.71 0.0 0.05 0.07 6.43 51.44
Carbohydrates (g) 0.01 0.13 22.82 0.13 19.85 14.35 57.27 458.16
Ash (g) 0.02 0.01 n/a 0.01 0.14 0.29 0.48 3.84
Calories (kcal) 8.425 6.24 136.71 0.401 81.506 326.592 559.874 4478.992
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a 0.0 n/a n/a 0.04 0.32
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 39.0 39.0 312.0
Water (g) 0.19 0.03 1.58 0.02 50.48 59.63 111.93 895.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.04 11.63 0.0 n/a 14.35 26.01 208.08
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 0.1 0.4 0.0 1.2 9.6
Calcium (mg) 0.035 0.632 14.88 1.628 7.796 12.474 37.446 299.568
Iron (mg) 0.0 0.02 0.74 0.01 0.17 0.14 1.08 8.64
Magnesium (mg) 0.035 1.093 4.34 0.098 4.961 13.608 24.135 193.08
Phosphorus (mg) 0.059 2.501 32.24 0.104 10.631 6.804 52.339 418.712
Potassium (mg) 0.212 3.702 30.07 0.7 74.419 167.832 276.935 2215.48
Sodium (mg) 11.08 0.0 96.72 0.016 12.758 10.206 130.78 1046.24
Zinc (mg) 0.0 0.04 0.11 0.0 0.04 0.12 0.32 2.56
Copper (mg) 0.0 0.011 0.031 0.001 0.057 0.079 0.178 1.424
Manganese (mg) n/a 0.041 n/a 0.028 0.021 0.261 0.351 2.808
Selenium (mcg) 0.0 0.0 3.5 0.0 0.3 0.0 3.8 30.4
Vitamin A, IU (IU) 41.959 0.506 n/a 0.479 145.294 0.0 188.238 1505.904
Retinol (mcg) 9.024 0.0 2.48 0.0 0.0 0.0 11.504 92.032
Vitamin A, RAE (mcg_RAE) 9.623 0.027 2.48 0.024 7.088 0.0 19.242 153.936
Beta Carotene (mcg) 7.168 0.262 0.31 0.182 n/a 0.0 7.921 63.368
Vitamin E (mg) 0.11 0.01 0.07 0.0 n/a 0.0 0.19 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.024 n/a 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 0.154 12.71 0.361 n/a 0.0 13.224 105.792
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.22 n/a 0.02 n/a n/a 0.24 1.92
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.6 0.0 2.6 20.8
Thiamin (mg) 0.0 0.006 0.087 0.0 0.021 0.011 0.126 1.008
Riboflavin (mg) 0.0 0.001 0.099 0.0 0.014 0.113 0.228 1.824
Niacin (mg) 0.0 0.011 0.964 0.002 0.099 0.488 1.564 12.512
Pantothenic acid (mg) 0.0 0.008 n/a 0.001 0.043 0.045 0.096 0.768
Vitamin B-6 (mg) 0.0 0.002 0.022 0.0 0.028 0.034 0.086 0.688
Folate (mcg) 0.012 0.199 18.6 0.01 2.835 0.0 21.655 173.24
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.04 0.32
Choline (mg) 0.1 0.4 8.6 0.0 n/a n/a 9.1 72.8
Folic acid (mcg) 0.0 0.0 15.81 0.0 0.0 0.0 15.81 126.48
Tryptophan (g) n/a 0.001 n/a 0.0 0.0 n/a 0.001 0.008
Threonine (g) n/a 0.003 n/a 0.0 0.007 n/a 0.01 0.08
Isoleucine (g) n/a 0.003 n/a 0.0 0.007 n/a 0.01 0.08
Leucine (g) n/a 0.005 n/a 0.0 0.007 n/a 0.013 0.104
Lysine (g) n/a 0.003 n/a 0.0 0.014 n/a 0.017 0.136
Methionine (g) n/a 0.002 n/a 0.0 0.0 n/a 0.002 0.016
Cystine (g) n/a 0.001 n/a 0.0 0.0 n/a 0.001 0.008
Phenylalanine (g) n/a 0.004 n/a 0.0 0.007 n/a 0.011 0.088
Tyrosine (g) n/a 0.002 n/a 0.0 0.007 n/a 0.009 0.072
Valine (g) n/a 0.004 n/a 0.0 0.007 n/a 0.011 0.088
Arginine (g) n/a 0.011 n/a 0.0 0.007 n/a 0.018 0.144
Histidine (g) n/a 0.002 n/a 0.0 0.007 n/a 0.01 0.08
Alanine (g) n/a 0.004 n/a 0.0 0.007 n/a 0.011 0.088
Aspartic acid (g) n/a 0.008 n/a 0.001 0.177 n/a 0.186 1.488
Glutamic acid (g) n/a 0.017 n/a 0.001 0.014 n/a 0.031 0.248
Glycine (g) n/a 0.004 n/a 0.0 0.007 n/a 0.011 0.088
Proline (g) n/a 0.003 n/a 0.001 0.007 n/a 0.011 0.088
Serine (g) n/a 0.004 n/a 0.0 0.007 n/a 0.012 0.096
Cholesterol (mg) 0.0 0.0 15.81 0.0 0.0 0.0 15.81 126.48
Trans Fat (g) 0.175 n/a n/a 0.0 n/a n/a 0.175 1.4
Saturated Fat (g) 0.178 0.056 1.19 0.001 0.014 0.011 1.451 11.608
Phytosterols (mg) n/a 0.921 n/a 0.042 n/a n/a 0.963 7.704
Monounsaturated Fat (g) 0.457 0.368 2.027 0.0 0.014 0.011 2.879 23.032
Polyunsaturated (g) 0.286 0.195 1.206 0.0 0.014 0.0 1.701 13.608