Receta Cheryl's Cream Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt
0.0g 		water
39.5g 		shortening
17.08g 		flour
20.83g 		eggs
24.64g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 2.15 3.1 5.25 31.5
Total Fat (g) n/a 0.0 17.08 0.2 2.45 19.74 118.44
Carbohydrates (g) n/a 0.0 0.0 15.9 0.19 16.09 96.54
Ash (g) n/a 0.04 0.0 0.1 0.21 0.35 2.1
Calories (kcal) n/a 0.0 151.017 75.833 35.235 262.085 1572.51
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 0.05 0.3
Fructose (g) n/a n/a n/a n/a 0.03 0.03 0.18
Lactose (g) n/a n/a n/a n/a 0.03 0.03 0.18
Maltose (g) n/a n/a n/a n/a 0.03 0.03 0.18
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 39.46 0.0 2.48 18.69 60.63 363.78
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.06 0.19 0.25 1.5
Galactose (g) n/a n/a n/a n/a 0.03 0.03 0.18
Dietary Fiber (g) n/a 0.0 0.0 0.6 0.0 0.6 3.6
Calcium (mg) n/a 1.185 0.0 3.125 13.059 17.369 104.214
Iron (mg) n/a 0.0 0.0 0.97 0.45 1.42 8.52
Magnesium (mg) n/a 0.395 0.0 4.583 2.957 7.935 47.61
Phosphorus (mg) n/a 0.0 0.0 22.5 47.062 69.562 417.372
Potassium (mg) n/a 0.0 0.0 22.292 33.018 55.309 331.854
Sodium (mg) n/a 1.58 0.0 0.417 34.496 36.493 218.958
Zinc (mg) n/a 0.0 0.0 0.15 0.27 0.42 2.52
Copper (mg) n/a 0.004 0.0 0.029 0.025 0.058 0.348
Manganese (mg) n/a 0.0 n/a 0.142 0.01 0.152 0.912
Selenium (mcg) n/a 0.0 0.0 7.1 7.8 14.9 89.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 119.997 119.997 719.982
Retinol (mcg) n/a 0.0 0.0 0.0 34.25 34.25 205.5
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 34.496 34.496 206.976
Beta Carotene (mcg) n/a 0.0 0.0 0.0 2.464 2.464 14.784
Vitamin E (mg) n/a 0.0 0.14 0.01 0.24 0.39 2.34
Vitamin D (IU) n/a 0.0 n/a n/a 8.624 8.624 51.744
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 3.75 81.558 85.308 511.848
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 5.03 0.08 0.12 5.23 31.38
Tocopherol, delta (mg) n/a n/a 2.85 0.0 0.0 2.86 17.16
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.0 0.165 0.017 0.182 1.092
Riboflavin (mg) n/a 0.0 0.0 0.102 0.118 0.22 1.32
Niacin (mg) n/a 0.0 0.0 1.229 0.017 1.246 7.476
Pantothenic acid (mg) n/a 0.0 0.0 0.092 0.355 0.446 2.676
Vitamin B-6 (mg) n/a 0.0 0.0 0.008 0.034 0.043 0.258
Folate (mcg) n/a 0.0 0.0 38.125 11.581 49.706 298.236
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.32 0.32 1.92
Choline (mg) n/a 0.0 n/a 2.2 61.9 64.0 384.0
Folic acid (mcg) n/a 0.0 0.0 32.083 0.0 32.083 192.498
Tryptophan (g) n/a n/a 0.0 0.027 0.042 0.069 0.414
Threonine (g) n/a n/a 0.0 0.058 0.138 0.196 1.176
Isoleucine (g) n/a n/a 0.0 0.075 0.165 0.24 1.44
Leucine (g) n/a n/a 0.0 0.148 0.269 0.416 2.496
Lysine (g) n/a n/a 0.0 0.048 0.224 0.272 1.632
Methionine (g) n/a n/a 0.0 0.038 0.094 0.131 0.786
Cystine (g) n/a n/a 0.0 0.046 0.067 0.112 0.672
Phenylalanine (g) n/a n/a 0.0 0.108 0.168 0.276 1.656
Tyrosine (g) n/a n/a 0.0 0.065 0.123 0.188 1.128
Valine (g) n/a n/a 0.0 0.088 0.212 0.299 1.794
Arginine (g) n/a n/a 0.0 0.088 0.202 0.29 1.74
Histidine (g) n/a n/a 0.0 0.048 0.076 0.124 0.744
Alanine (g) n/a n/a 0.0 0.069 0.182 0.251 1.506
Aspartic acid (g) n/a n/a 0.0 0.092 0.328 0.419 2.514
Glutamic acid (g) n/a n/a 0.0 0.725 0.414 1.139 6.834
Glycine (g) n/a n/a 0.0 0.077 0.106 0.183 1.098
Proline (g) n/a n/a 0.0 0.25 0.126 0.376 2.256
Serine (g) n/a n/a 0.0 0.108 0.239 0.347 2.082
Cholesterol (mg) n/a 0.0 0.0 0.0 104.227 104.227 625.362
Trans Fat (g) n/a n/a 5.709 n/a n/a 5.709 34.254
Saturated Fat (g) n/a 0.0 3.97 0.033 0.764 4.767 28.602
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 11.007 0.019 0.939 11.964 71.784
Polyunsaturated (g) n/a 0.0 1.191 0.085 0.335 1.611 9.666