Receta Cheryl's Cream Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	salt 0.0g	water 39.5g	shortening 17.08g	flour 20.83g	eggs 24.64g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.0	2.15	3.1	5.25	31.5
Total Fat (g)	n/a	0.0	17.08	0.2	2.45	19.74	118.44
Carbohydrates (g)	n/a	0.0	0.0	15.9	0.19	16.09	96.54
Ash (g)	n/a	0.04	0.0	0.1	0.21	0.35	2.1
Calories (kcal)	n/a	0.0	151.017	75.833	35.235	262.085	1572.51
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.03	0.03	0.18
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.05	0.05	0.3
Fructose (g)	n/a	n/a	n/a	n/a	0.03	0.03	0.18
Lactose (g)	n/a	n/a	n/a	n/a	0.03	0.03	0.18
Maltose (g)	n/a	n/a	n/a	n/a	0.03	0.03	0.18
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	39.46	0.0	2.48	18.69	60.63	363.78
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.06	0.19	0.25	1.5
Galactose (g)	n/a	n/a	n/a	n/a	0.03	0.03	0.18
Dietary Fiber (g)	n/a	0.0	0.0	0.6	0.0	0.6	3.6
Calcium (mg)	n/a	1.185	0.0	3.125	13.059	17.369	104.214
Iron (mg)	n/a	0.0	0.0	0.97	0.45	1.42	8.52
Magnesium (mg)	n/a	0.395	0.0	4.583	2.957	7.935	47.61
Phosphorus (mg)	n/a	0.0	0.0	22.5	47.062	69.562	417.372
Potassium (mg)	n/a	0.0	0.0	22.292	33.018	55.309	331.854
Sodium (mg)	n/a	1.58	0.0	0.417	34.496	36.493	218.958
Zinc (mg)	n/a	0.0	0.0	0.15	0.27	0.42	2.52
Copper (mg)	n/a	0.004	0.0	0.029	0.025	0.058	0.348
Manganese (mg)	n/a	0.0	n/a	0.142	0.01	0.152	0.912
Selenium (mcg)	n/a	0.0	0.0	7.1	7.8	14.9	89.4
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0	119.997	119.997	719.982
Retinol (mcg)	n/a	0.0	0.0	0.0	34.25	34.25	205.5
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	34.496	34.496	206.976
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	2.464	2.464	14.784
Vitamin E (mg)	n/a	0.0	0.14	0.01	0.24	0.39	2.34
Vitamin D (IU)	n/a	0.0	n/a	n/a	8.624	8.624	51.744
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	3.75	81.558	85.308	511.848
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	0.0	0.02	0.12
Tocopherol, gamma (mg)	n/a	n/a	5.03	0.08	0.12	5.23	31.38
Tocopherol, delta (mg)	n/a	n/a	2.85	0.0	0.0	2.86	17.16
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	0.0	0.0	0.165	0.017	0.182	1.092
Riboflavin (mg)	n/a	0.0	0.0	0.102	0.118	0.22	1.32
Niacin (mg)	n/a	0.0	0.0	1.229	0.017	1.246	7.476
Pantothenic acid (mg)	n/a	0.0	0.0	0.092	0.355	0.446	2.676
Vitamin B-6 (mg)	n/a	0.0	0.0	0.008	0.034	0.043	0.258
Folate (mcg)	n/a	0.0	0.0	38.125	11.581	49.706	298.236
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.32	0.32	1.92
Choline (mg)	n/a	0.0	n/a	2.2	61.9	64.0	384.0
Folic acid (mcg)	n/a	0.0	0.0	32.083	0.0	32.083	192.498
Tryptophan (g)	n/a	n/a	0.0	0.027	0.042	0.069	0.414
Threonine (g)	n/a	n/a	0.0	0.058	0.138	0.196	1.176
Isoleucine (g)	n/a	n/a	0.0	0.075	0.165	0.24	1.44
Leucine (g)	n/a	n/a	0.0	0.148	0.269	0.416	2.496
Lysine (g)	n/a	n/a	0.0	0.048	0.224	0.272	1.632
Methionine (g)	n/a	n/a	0.0	0.038	0.094	0.131	0.786
Cystine (g)	n/a	n/a	0.0	0.046	0.067	0.112	0.672
Phenylalanine (g)	n/a	n/a	0.0	0.108	0.168	0.276	1.656
Tyrosine (g)	n/a	n/a	0.0	0.065	0.123	0.188	1.128
Valine (g)	n/a	n/a	0.0	0.088	0.212	0.299	1.794
Arginine (g)	n/a	n/a	0.0	0.088	0.202	0.29	1.74
Histidine (g)	n/a	n/a	0.0	0.048	0.076	0.124	0.744
Alanine (g)	n/a	n/a	0.0	0.069	0.182	0.251	1.506
Aspartic acid (g)	n/a	n/a	0.0	0.092	0.328	0.419	2.514
Glutamic acid (g)	n/a	n/a	0.0	0.725	0.414	1.139	6.834
Glycine (g)	n/a	n/a	0.0	0.077	0.106	0.183	1.098
Proline (g)	n/a	n/a	0.0	0.25	0.126	0.376	2.256
Serine (g)	n/a	n/a	0.0	0.108	0.239	0.347	2.082
Cholesterol (mg)	n/a	0.0	0.0	0.0	104.227	104.227	625.362
Trans Fat (g)	n/a	n/a	5.709	n/a	n/a	5.709	34.254
Saturated Fat (g)	n/a	0.0	3.97	0.033	0.764	4.767	28.602
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	11.007	0.019	0.939	11.964	71.784
Polyunsaturated (g)	n/a	0.0	1.191	0.085	0.335	1.611	9.666