Receta Chesapeake Crab Salad - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
crab
226.8g |
celery
22.47g |
peppers
3.81g |
parsley
1.81g |
capers
0.36g |
mayonnaise
29.88g |
lemon juice
15.25g |
salt
0.38g |
pepper
0.13g |
garlic salt
0.35g |
worcestershire sauce
0.36g |
sauce
0.11g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 46.54 | 0.16 | 0.03 | 0.05 | 0.01 | 0.0 | 0.06 | 0.0 | 0.01 | 0.06 | 0.0 | 0.0 | 46.92 | 93.84 |
| Total Fat (g) | 2.79 | 0.04 | 0.01 | 0.01 | 0.0 | 23.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.1 | 52.2 |
| Carbohydrates (g) | 0.0 | 0.67 | 0.18 | 0.11 | 0.02 | 0.09 | 1.32 | 0.0 | 0.08 | 0.25 | 0.07 | 0.03 | 2.82 | 5.64 |
| Ash (g) | 4.65 | 0.17 | 0.02 | 0.04 | 0.03 | 0.12 | 0.04 | 0.37 | 0.01 | 0.01 | 0.01 | n/a | 5.46 | 10.92 |
| Calories (kcal) | 224.527 | 3.596 | 0.763 | 0.65 | 0.083 | 205.54 | 3.813 | 0.0 | 0.332 | 1.162 | 0.281 | 0.109 | 440.854 | 881.708 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.06 |
| Glucose (dextrose) (g) | n/a | 0.12 | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.17 | 0.34 |
| Fructose (g) | n/a | 0.11 | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.32 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 172.73 | 21.45 | 3.58 | 1.58 | 0.3 | 6.48 | 13.84 | 0.0 | 0.01 | 0.02 | 0.28 | 0.08 | 220.35 | 440.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.41 | 0.09 | 0.02 | 0.0 | 0.09 | 0.37 | 0.0 | 0.0 | 0.09 | 0.04 | 0.03 | 1.12 | 2.24 |
| Galactose (g) | n/a | 0.15 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 |
| Calcium (mg) | 229.063 | 8.989 | 0.381 | 2.491 | 0.144 | 2.091 | 1.068 | 0.09 | 0.568 | 0.28 | 0.385 | 0.009 | 245.56 | 491.12 |
| Iron (mg) | 1.91 | 0.04 | 0.01 | 0.11 | 0.01 | 0.07 | 0.0 | 0.0 | 0.04 | 0.01 | 0.02 | 0.0 | 2.22 | 4.44 |
| Magnesium (mg) | 88.45 | 2.472 | 0.381 | 0.903 | 0.119 | 0.299 | 0.915 | 0.004 | 0.252 | 0.203 | 0.047 | 0.006 | 94.05 | 188.1 |
| Phosphorus (mg) | 589.667 | 5.393 | 0.763 | 1.047 | 0.036 | 7.469 | 0.915 | 0.0 | 0.225 | 1.46 | 0.216 | 0.012 | 607.202 | 1214.404 |
| Potassium (mg) | 848.213 | 58.429 | 6.673 | 10.0 | 0.144 | 4.183 | 18.91 | 0.03 | 1.637 | 3.854 | 2.88 | 0.101 | 955.052 | 1910.104 |
| Sodium (mg) | 755.227 | 17.978 | 0.114 | 1.011 | 10.67 | 145.193 | 0.153 | 145.343 | 0.057 | 0.091 | 3.528 | 0.009 | 1079.374 | 2158.748 |
| Zinc (mg) | 9.12 | 0.03 | 0.0 | 0.02 | 0.0 | 0.04 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 9.23 | 18.46 |
| Copper (mg) | 1.724 | 0.009 | 0.003 | 0.003 | 0.001 | 0.0 | 0.005 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 1.747 | 3.494 |
| Manganese (mg) | 0.431 | 0.022 | 0.005 | 0.003 | 0.0 | n/a | 0.002 | 0.0 | 0.007 | 0.002 | n/a | n/a | 0.472 | 0.944 |
| Selenium (mcg) | 72.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 72.8 | 145.6 |
| Vitamin A, IU (IU) | 15.876 | 100.902 | 14.108 | 152.053 | 0.497 | 0.0 | 3.05 | 0.0 | 0.389 | 0.0 | 0.284 | n/a | 287.158 | 574.316 |
| Retinol (mcg) | 4.536 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 4.54 | 9.08 |
| Vitamin A, RAE (mcg_RAE) | 4.536 | 4.944 | 0.686 | 7.599 | 0.025 | 0.0 | 0.153 | 0.0 | 0.02 | 0.0 | 0.018 | 0.022 | 18.002 | 36.004 |
| Beta Carotene (mcg) | 0.0 | 60.676 | 7.931 | 91.225 | 0.299 | 0.0 | 0.458 | 0.0 | 0.203 | 0.0 | 0.155 | 0.261 | 161.207 | 322.414 |
| Vitamin E (mg) | 4.17 | 0.06 | 0.01 | 0.01 | 0.0 | 3.52 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.81 | 15.62 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.008 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 63.597 | 13.002 | 100.376 | 0.0 | 0.0 | 1.373 | 0.0 | 0.267 | 0.0 | 0.173 | 0.028 | 178.816 | 357.632 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.02 | 0.04 |
| Tocopherol, delta (mg) | 0.09 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.09 | 0.18 |
| Vitamin C (mg) | 6.1 | 0.7 | 3.1 | 2.4 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 19.5 | 39.0 |
| Thiamin (mg) | 0.181 | 0.004 | 0.002 | 0.002 | 0.0 | 0.003 | 0.005 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.2 | 0.4 |
| Riboflavin (mg) | 0.181 | 0.013 | 0.001 | 0.002 | 0.001 | 0.018 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.219 | 0.438 |
| Niacin (mg) | 3.107 | 0.072 | 0.018 | 0.024 | 0.002 | 0.003 | 0.015 | 0.0 | 0.001 | 0.002 | 0.003 | 0.0 | 3.248 | 6.496 |
| Pantothenic acid (mg) | 0.816 | 0.056 | 0.004 | 0.007 | 0.0 | n/a | 0.015 | 0.0 | n/a | n/a | n/a | n/a | 0.899 | 1.798 |
| Vitamin B-6 (mg) | 0.34 | 0.016 | 0.008 | 0.002 | 0.0 | 0.003 | 0.008 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.387 | 0.774 |
| Folate (mcg) | 97.522 | 8.09 | 0.381 | 2.744 | 0.083 | 0.0 | 1.983 | 0.0 | 0.013 | 0.007 | 0.029 | 0.006 | 110.857 | 221.714 |
| Vitamin B-12 (mcg) | 1.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.04 | 2.08 |
| Choline (mg) | 76.2 | 1.4 | 0.2 | 0.2 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 79.3 | 158.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.658 | 0.002 | 0.0 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.001 | n/a | n/a | 0.662 | 1.324 |
| Threonine (g) | 1.882 | 0.004 | 0.002 | 0.002 | n/a | n/a | n/a | 0.0 | n/a | 0.002 | n/a | n/a | 1.892 | 3.784 |
| Isoleucine (g) | 2.268 | 0.004 | 0.001 | 0.002 | n/a | n/a | n/a | 0.0 | n/a | 0.002 | n/a | n/a | 2.278 | 4.556 |
| Leucine (g) | 3.697 | 0.007 | 0.002 | 0.004 | n/a | n/a | n/a | 0.0 | n/a | 0.004 | n/a | n/a | 3.712 | 7.424 |
| Lysine (g) | 4.06 | 0.007 | 0.002 | 0.003 | n/a | n/a | n/a | 0.0 | n/a | 0.002 | n/a | n/a | 4.073 | 8.146 |
| Methionine (g) | 1.315 | 0.002 | 0.0 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.001 | n/a | n/a | 1.32 | 2.64 |
| Cystine (g) | 0.522 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.001 | n/a | n/a | 0.523 | 1.046 |
| Phenylalanine (g) | 1.973 | 0.004 | 0.003 | 0.003 | n/a | n/a | n/a | 0.0 | n/a | 0.002 | n/a | n/a | 1.985 | 3.97 |
| Tyrosine (g) | 1.542 | 0.002 | 0.0 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.001 | n/a | n/a | 1.547 | 3.094 |
| Valine (g) | 2.2 | 0.007 | 0.002 | 0.003 | n/a | n/a | n/a | 0.0 | n/a | 0.002 | n/a | n/a | 2.214 | 4.428 |
| Arginine (g) | 4.06 | 0.004 | 0.001 | 0.002 | n/a | n/a | n/a | 0.0 | n/a | 0.006 | n/a | n/a | 4.073 | 8.146 |
| Histidine (g) | 0.953 | 0.002 | 0.0 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.001 | n/a | n/a | 0.957 | 1.914 |
| Alanine (g) | 2.631 | 0.004 | 0.002 | 0.004 | n/a | n/a | n/a | 0.0 | n/a | 0.001 | n/a | n/a | 2.642 | 5.284 |
| Aspartic acid (g) | 4.808 | 0.027 | 0.008 | 0.005 | n/a | n/a | n/a | 0.0 | n/a | 0.005 | n/a | n/a | 4.853 | 9.706 |
| Glutamic acid (g) | 7.938 | 0.02 | 0.007 | 0.005 | n/a | n/a | n/a | 0.0 | n/a | 0.007 | n/a | n/a | 7.977 | 15.954 |
| Glycine (g) | 2.812 | 0.004 | 0.001 | 0.003 | n/a | n/a | n/a | 0.0 | n/a | 0.002 | n/a | n/a | 2.822 | 5.644 |
| Proline (g) | 1.542 | 0.004 | 0.001 | 0.004 | n/a | n/a | n/a | 0.0 | n/a | 0.001 | n/a | n/a | 1.552 | 3.104 |
| Serine (g) | 1.837 | 0.004 | 0.002 | 0.003 | n/a | n/a | n/a | 0.0 | n/a | 0.002 | n/a | n/a | 1.848 | 3.696 |
| Cholesterol (mg) | 201.848 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201.848 | 403.696 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.567 | 0.009 | 0.002 | 0.002 | 0.001 | 3.221 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 3.804 | 7.608 |
| Phytosterols (mg) | n/a | 1.348 | 0.343 | 0.09 | 0.173 | n/a | n/a | 0.0 | 0.12 | 0.028 | n/a | n/a | 2.102 | 4.204 |
| Monounsaturated Fat (g) | 0.499 | 0.007 | 0.0 | 0.005 | 0.0 | 5.386 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 5.9 | 11.8 |
| Polyunsaturated (g) | 0.998 | 0.018 | 0.002 | 0.002 | 0.001 | 13.605 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 14.629 | 29.258 |