Receta Chestnut Stuffing, Low Fat - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
bread
189.27g |
onions
14.4g |
celery
8.99g |
garlic
0.74g |
germ
5.75g |
chicken stock
47.32g |
chestnuts
11.83g |
sage
0.6g |
thyme
0.16g |
parsley
0.36g |
kosher salt
1.2g |
pepper
0.21g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 20.65 | 0.16 | 0.06 | 0.05 | 1.33 | 0.47 | 0.19 | 0.06 | 0.01 | 0.01 | 0.0 | 0.02 | 23.02 | 230.2 |
| Total Fat (g) | 6.89 | 0.01 | 0.02 | 0.0 | 0.56 | 0.05 | 0.15 | 0.08 | 0.0 | 0.0 | 0.0 | 0.01 | 7.77 | 77.7 |
| Carbohydrates (g) | 89.92 | 1.34 | 0.27 | 0.24 | 2.98 | 0.19 | 5.22 | 0.36 | 0.04 | 0.02 | 0.0 | 0.14 | 100.73 | 1007.3 |
| Ash (g) | 4.16 | 0.05 | 0.07 | 0.01 | 0.24 | 0.33 | 0.11 | 0.05 | 0.01 | 0.01 | 1.2 | 0.01 | 6.25 | 62.5 |
| Calories (kcal) | 503.461 | 5.76 | 1.438 | 1.102 | 20.7 | 3.312 | 23.185 | 1.89 | 0.165 | 0.13 | 0.0 | 0.536 | 561.678 | 5616.78 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.14 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 1.5 |
| Glucose (dextrose) (g) | n/a | 0.28 | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.33 | 3.3 |
| Fructose (g) | n/a | 0.19 | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.23 | 2.3 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.65 | 12.83 | 8.58 | 0.43 | 0.64 | 46.28 | 6.15 | 0.05 | 0.11 | 0.32 | 0.0 | 0.02 | 143.05 | 1430.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 10.88 | 0.61 | 0.16 | 0.01 | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 11.68 | 116.8 |
| Galactose (g) | n/a | 0.0 | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.6 |
| Dietary Fiber (g) | 6.8 | 0.2 | 0.1 | 0.0 | 0.8 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 8.5 | 85.0 |
| Calcium (mg) | 268.765 | 3.312 | 3.596 | 1.338 | 2.243 | 2.839 | 2.248 | 9.912 | 0.661 | 0.498 | 0.288 | 0.918 | 296.617 | 2966.17 |
| Iron (mg) | 6.55 | 0.03 | 0.02 | 0.01 | 0.36 | 0.09 | 0.11 | 0.17 | 0.03 | 0.02 | 0.0 | 0.06 | 7.46 | 74.6 |
| Magnesium (mg) | 90.85 | 1.44 | 0.989 | 0.185 | 13.743 | 0.473 | 3.549 | 2.568 | 0.261 | 0.181 | 0.012 | 0.407 | 114.657 | 1146.57 |
| Phosphorus (mg) | 293.37 | 4.176 | 2.157 | 1.131 | 48.415 | 6.151 | 4.495 | 0.546 | 0.173 | 0.209 | 0.0 | 0.363 | 361.188 | 3611.88 |
| Potassium (mg) | 348.259 | 21.024 | 23.371 | 2.965 | 51.29 | 37.854 | 57.252 | 6.42 | 0.994 | 2.0 | 0.096 | 2.644 | 554.17 | 5541.7 |
| Sodium (mg) | 986.102 | 0.576 | 7.191 | 0.126 | 0.69 | 74.762 | 0.237 | 0.066 | 0.015 | 0.202 | 465.096 | 0.092 | 1535.155 | 15351.55 |
| Zinc (mg) | 2.29 | 0.02 | 0.01 | 0.01 | 0.71 | 0.03 | 0.06 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 3.17 | 31.7 |
| Copper (mg) | 0.303 | 0.006 | 0.004 | 0.002 | 0.046 | 0.014 | 0.05 | 0.005 | 0.001 | 0.001 | 0.0 | 0.002 | 0.433 | 4.33 |
| Manganese (mg) | 2.12 | 0.019 | 0.009 | 0.012 | 0.765 | 0.024 | 0.04 | 0.019 | 0.003 | 0.001 | 0.001 | 0.012 | 3.024 | 30.24 |
| Selenium (mcg) | 54.5 | 0.1 | 0.0 | 0.1 | 4.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 59.3 | 593.0 |
| Vitamin A, IU (IU) | 0.0 | 0.288 | 40.361 | 0.067 | 0.0 | 0.0 | 3.076 | 35.4 | 7.754 | 30.411 | 0.0 | 0.628 | 117.983 | 1179.83 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.978 | 0.0 | 0.0 | 0.0 | 0.118 | 1.77 | 0.388 | 1.52 | 0.0 | 0.032 | 5.806 | 58.06 |
| Beta Carotene (mcg) | 0.0 | 0.144 | 24.27 | 0.037 | n/a | 0.0 | n/a | 20.91 | 4.653 | 18.245 | 0.0 | 0.328 | 68.587 | 685.87 |
| Vitamin E (mg) | 0.36 | 0.0 | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.04 | n/a | 0.0 | 0.0 | 0.0 | 0.44 | 4.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.013 | 0.013 | 0.13 |
| Lutein + zeaxanthin (mcg) | 83.279 | 0.576 | 25.439 | 0.118 | n/a | 0.0 | n/a | 5.172 | n/a | 20.075 | 0.0 | 0.431 | 135.09 | 1350.9 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.1 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 1.1 | 0.3 | 0.2 | 0.0 | 3.3 | 4.8 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 11.0 | 110.0 |
| Thiamin (mg) | 0.7 | 0.007 | 0.002 | 0.001 | 0.108 | 0.0 | 0.017 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.841 | 8.41 |
| Riboflavin (mg) | 0.587 | 0.004 | 0.005 | 0.001 | 0.029 | 0.005 | 0.002 | 0.002 | 0.001 | 0.0 | 0.0 | 0.001 | 0.637 | 6.37 |
| Niacin (mg) | 9.823 | 0.017 | 0.029 | 0.005 | 0.392 | 0.241 | 0.13 | 0.034 | 0.003 | 0.005 | 0.0 | 0.002 | 10.682 | 106.82 |
| Pantothenic acid (mg) | 1.552 | 0.017 | 0.022 | 0.004 | 0.13 | 0.005 | 0.057 | n/a | 0.001 | 0.001 | 0.0 | n/a | 1.79 | 17.9 |
| Vitamin B-6 (mg) | 0.227 | 0.017 | 0.006 | 0.009 | 0.075 | 0.005 | 0.041 | 0.016 | 0.001 | 0.0 | 0.0 | 0.001 | 0.399 | 3.99 |
| Folate (mcg) | 160.88 | 2.736 | 3.236 | 0.022 | 16.158 | 0.0 | 6.861 | 1.644 | 0.073 | 0.549 | 0.0 | 0.021 | 192.18 | 1921.8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.2 |
| Choline (mg) | 35.4 | 0.9 | 0.5 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 37.3 | 373.0 |
| Folic acid (mcg) | 37.854 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.854 | 378.54 |
| Tryptophan (g) | 0.151 | 0.001 | 0.001 | 0.001 | 0.018 | n/a | 0.002 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.175 | 1.75 |
| Threonine (g) | 0.322 | 0.003 | 0.002 | 0.001 | 0.056 | n/a | 0.007 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.391 | 3.91 |
| Isoleucine (g) | 0.416 | 0.001 | 0.002 | 0.002 | 0.049 | n/a | 0.007 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.478 | 4.78 |
| Leucine (g) | 0.738 | 0.004 | 0.003 | 0.002 | 0.09 | n/a | 0.012 | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.851 | 8.51 |
| Lysine (g) | 0.341 | 0.006 | 0.003 | 0.002 | 0.085 | n/a | 0.012 | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.448 | 4.48 |
| Methionine (g) | 0.17 | 0.0 | 0.001 | 0.001 | 0.026 | n/a | 0.005 | n/a | n/a | 0.0 | 0.0 | n/a | 0.203 | 2.03 |
| Cystine (g) | 0.246 | 0.0 | 0.0 | 0.001 | 0.026 | n/a | 0.006 | n/a | n/a | 0.0 | 0.0 | n/a | 0.279 | 2.79 |
| Phenylalanine (g) | 0.511 | 0.004 | 0.002 | 0.001 | 0.053 | n/a | 0.008 | n/a | n/a | 0.001 | 0.0 | n/a | 0.581 | 5.81 |
| Tyrosine (g) | 0.265 | 0.001 | 0.001 | 0.001 | 0.04 | n/a | 0.006 | n/a | n/a | 0.0 | 0.0 | n/a | 0.314 | 3.14 |
| Valine (g) | 0.492 | 0.003 | 0.003 | 0.002 | 0.069 | n/a | 0.011 | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.581 | 5.81 |
| Arginine (g) | 0.492 | 0.014 | 0.002 | 0.005 | 0.108 | n/a | 0.014 | n/a | n/a | 0.0 | 0.0 | n/a | 0.635 | 6.35 |
| Histidine (g) | 0.246 | 0.001 | 0.001 | 0.001 | 0.037 | n/a | 0.006 | n/a | n/a | 0.0 | 0.0 | n/a | 0.292 | 2.92 |
| Alanine (g) | 0.397 | 0.003 | 0.002 | 0.001 | 0.085 | n/a | 0.013 | n/a | n/a | 0.001 | 0.0 | n/a | 0.502 | 5.02 |
| Aspartic acid (g) | 0.549 | 0.013 | 0.011 | 0.004 | 0.119 | n/a | 0.033 | n/a | n/a | 0.001 | 0.0 | n/a | 0.729 | 7.29 |
| Glutamic acid (g) | 3.274 | 0.037 | 0.008 | 0.006 | 0.23 | n/a | 0.025 | n/a | n/a | 0.001 | 0.0 | n/a | 3.582 | 35.82 |
| Glycine (g) | 0.416 | 0.004 | 0.002 | 0.001 | 0.082 | n/a | 0.009 | n/a | n/a | 0.001 | 0.0 | n/a | 0.516 | 5.16 |
| Proline (g) | 1.079 | 0.001 | 0.002 | 0.001 | 0.071 | n/a | 0.011 | n/a | n/a | 0.001 | 0.0 | n/a | 1.165 | 11.65 |
| Serine (g) | 0.492 | 0.003 | 0.002 | 0.001 | 0.063 | n/a | 0.009 | n/a | n/a | 0.001 | 0.0 | n/a | 0.571 | 5.71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.514 | 0.006 | 0.004 | 0.001 | 0.096 | 0.014 | 0.028 | 0.042 | 0.001 | 0.0 | 0.0 | 0.002 | 1.708 | 17.08 |
| Phytosterols (mg) | n/a | 2.16 | 0.539 | n/a | n/a | n/a | n/a | 1.464 | n/a | 0.018 | 0.0 | 0.193 | 4.375 | 43.75 |
| Monounsaturated Fat (g) | 1.59 | 0.001 | 0.003 | 0.0 | 0.079 | 0.024 | 0.051 | 0.011 | 0.0 | 0.001 | 0.0 | 0.002 | 1.762 | 17.62 |
| Polyunsaturated (g) | 2.726 | 0.003 | 0.007 | 0.002 | 0.346 | 0.009 | 0.058 | 0.011 | 0.001 | 0.0 | 0.0 | 0.002 | 3.165 | 31.65 |