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Receta Chet's Ja Hab Miso Salad Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Dark miso paste, (comes in a block)
2 Tbsp. Dulse minced
1 Tbsp. Jim Campbell's Screaming Red Savina Mash
2 x Ripe Habs finely minced, (more if you want more heat)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
37.8g 		water
118.5g 		vinegar
180.0g 		soy sauce
10.6g 		onion
36.0g 		ginger root
5.58g 		honey
7.06g 		mustard
5.0g 		sesame tahini
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.67 0.4 0.1 0.02 0.22 2.55 3.95 3.95
Total Fat (g) 0.0 0.0 0.0 0.0 0.04 0.04 0.0 0.2 8.06 8.35 8.35
Carbohydrates (g) 37.79 0.0 1.67 0.81 3.36 0.99 5.82 0.27 3.18 53.89 53.89
Ash (g) 0.0 0.12 n/a 1.62 0.13 0.04 0.01 0.18 0.75 2.86 2.86
Calories (kcal) 146.286 0.0 37.8 5.618 14.4 4.464 21.462 3.35 89.25 322.63 322.63
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a 0.03 0.03
Sucrose (g) n/a n/a n/a n/a 0.36 n/a 0.06 0.01 n/a 0.43 0.43
Glucose (dextrose) (g) n/a n/a n/a n/a 0.71 n/a 2.52 0.02 n/a 3.26 3.26
Fructose (g) n/a n/a n/a n/a 0.46 n/a 2.89 0.01 n/a 3.36 3.36
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 118.38 168.86 7.5 32.08 4.4 1.21 4.13 0.46 337.03 337.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 37.77 0.0 0.72 0.18 1.53 0.09 5.8 0.04 0.07 46.2 46.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.22 0.0 n/a 0.22 0.22
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.6 0.1 0.0 0.2 1.4 2.4 2.4
Calcium (mg) 0.378 3.555 12.6 2.014 8.28 0.893 0.424 2.9 63.9 94.943 94.943
Iron (mg) 0.0 0.0 0.36 0.2 0.08 0.03 0.03 0.08 1.34 2.13 2.13
Magnesium (mg) 0.0 1.185 9.0 4.558 3.6 2.399 0.141 2.45 14.25 37.584 37.584
Phosphorus (mg) 0.0 0.0 14.4 13.25 10.44 1.897 0.282 5.3 109.8 155.37 155.37
Potassium (mg) 0.756 0.0 131.4 23.002 52.56 23.157 3.671 6.9 62.1 303.546 303.546
Sodium (mg) 0.0 4.74 9.0 597.522 1.44 0.725 0.282 56.75 17.25 687.71 687.71
Zinc (mg) 0.0 0.01 0.07 0.06 0.06 0.02 0.02 0.03 0.69 0.96 0.96
Copper (mg) 0.0 0.012 0.018 0.011 0.014 0.013 0.003 0.005 0.242 0.317 0.317
Manganese (mg) 0.0 0.0 n/a 0.045 0.047 0.013 0.006 0.021 0.219 0.35 0.35
Selenium (mcg) 0.2 0.0 0.2 0.1 0.2 0.0 0.1 1.6 0.3 2.6 2.6
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.72 0.0 0.0 3.55 10.05 14.32 14.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.45 0.65 0.65
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.36 0.0 0.0 1.45 6.0 7.81 7.81
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.02 0.04 0.08 0.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.44 0.0 0.0 0.9 0.0 2.34 2.34
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.7 0.3 0.0 0.1 0.0 3.1 3.1
Thiamin (mg) 0.0 0.0 0.0 0.003 0.018 0.002 0.0 0.017 0.183 0.223 0.223
Riboflavin (mg) 0.008 0.0 0.0 0.018 0.011 0.002 0.003 0.002 0.071 0.113 0.113
Niacin (mg) 0.0 0.0 0.0 0.233 0.043 0.042 0.008 0.026 0.818 1.17 1.17
Pantothenic acid (mg) 0.0 0.0 n/a 0.032 0.043 0.011 0.005 0.015 0.104 0.21 0.21
Vitamin B-6 (mg) 0.0 0.0 0.0 0.016 0.043 0.009 0.001 0.003 0.023 0.095 0.095
Folate (mcg) 0.0 0.0 0.0 1.484 6.84 0.614 0.141 0.35 14.7 24.129 24.129
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 1.9 2.2 1.6 0.2 1.1 3.9 10.9 10.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.01 0.004 0.001 0.0 0.001 0.056 0.07 0.07
Threonine (g) n/a n/a n/a 0.027 0.007 0.002 0.0 0.009 0.107 0.151 0.151
Isoleucine (g) n/a n/a n/a 0.032 0.004 0.003 0.001 0.008 0.11 0.156 0.156
Leucine (g) n/a n/a n/a 0.053 0.011 0.004 0.001 0.015 0.195 0.278 0.278
Lysine (g) n/a n/a n/a 0.038 0.014 0.003 0.001 0.014 0.083 0.153 0.153
Methionine (g) n/a n/a n/a 0.01 0.0 0.001 0.0 0.004 0.084 0.098 0.098
Cystine (g) n/a n/a n/a 0.012 0.0 0.001 0.0 0.004 0.051 0.067 0.067
Phenylalanine (g) n/a n/a n/a 0.035 0.011 0.003 0.001 0.009 0.135 0.193 0.193
Tyrosine (g) n/a n/a n/a 0.024 0.004 0.001 0.001 0.007 0.107 0.143 0.143
Valine (g) n/a n/a n/a 0.033 0.007 0.004 0.001 0.01 0.143 0.197 0.197
Arginine (g) n/a n/a n/a 0.046 0.036 0.002 0.001 0.013 0.378 0.476 0.476
Histidine (g) n/a n/a n/a 0.017 0.004 0.002 0.0 0.006 0.075 0.103 0.103
Alanine (g) n/a n/a n/a 0.03 0.007 0.002 0.001 0.009 0.134 0.181 0.181
Aspartic acid (g) n/a n/a n/a 0.071 0.032 0.012 0.002 0.02 0.237 0.374 0.374
Glutamic acid (g) n/a n/a n/a 0.157 0.094 0.009 0.001 0.038 0.569 0.867 0.867
Glycine (g) n/a n/a n/a 0.03 0.011 0.002 0.001 0.012 0.176 0.231 0.231
Proline (g) n/a n/a n/a 0.049 0.004 0.002 0.006 0.019 0.117 0.196 0.196
Serine (g) n/a n/a n/a 0.038 0.007 0.003 0.001 0.011 0.14 0.199 0.199
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Saturated Fat (g) 0.0 0.0 0.0 0.001 0.014 0.011 0.0 0.013 1.13 1.169 1.169
Phytosterols (mg) n/a n/a n/a n/a 5.4 0.837 n/a n/a n/a 6.237 6.237
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.004 0.008 0.0 0.132 3.045 3.19 3.19
Polyunsaturated (g) 0.0 0.0 0.0 0.002 0.007 0.008 0.0 0.048 3.534 3.599 3.599