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Receta Chewy Chocolate Gingerbread Cookies - Detailed Nutritional Facts

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Amount Per Serving
40 servings in recipe 		flour
4.82g 		cinnamon
0.07g 		nutmeg
0.03g 		ginger
0.06g 		molasses
0.13g 		chocolate chips
4.96g 		cocoa
0.37g 		cloves
0.01g 		butter
2.84g 		sugar
2.75g 		sugar
1.25g 		baking soda
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 0.0 0.01 0.0 0.38 0.02 0.0 0.02 0.0 0.0 0.0 0.94 37.6
Total Fat (g) 0.05 0.0 0.03 0.0 0.0 1.47 0.01 0.0 2.3 0.0 0.0 0.0 3.87 154.8
Carbohydrates (g) 3.68 0.05 0.0 0.04 0.09 2.95 0.31 0.01 0.0 2.7 1.25 0.0 11.08 443.2
Ash (g) 0.02 0.0 0.0 0.0 0.0 0.09 0.02 0.0 0.06 0.01 0.0 0.04 0.25 10.0
Calories (kcal) 17.537 0.161 0.25 0.195 0.363 26.543 1.472 0.043 20.345 10.45 4.838 0.0 82.194 3287.76
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.04 n/a n/a 0.0 n/a 2.6 n/a n/a 2.64 105.6
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.04 n/a n/a 0.05 2.0
Fructose (g) n/a 0.0 n/a 0.0 0.02 n/a n/a 0.0 n/a 0.03 n/a n/a 0.05 2.0
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.57 0.01 0.0 0.01 0.03 0.07 0.01 0.0 0.45 0.04 0.0 0.0 1.18 47.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.992 0.067 0.0 0.0 0.0 0.0 0.0 1.059 42.36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 10.171 1.194 0.0 0.0 0.0 0.0 0.0 11.365 454.6
Sugars (g) 0.01 0.0 0.0 0.0 0.07 2.56 0.24 0.0 0.0 2.67 1.25 0.0 6.8 272.0
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 16.0
Calcium (mg) 0.723 0.651 0.0 0.065 0.256 9.377 0.492 0.086 0.681 2.283 0.013 0.0 14.626 585.04
Iron (mg) 0.22 0.01 0.0 0.01 0.01 0.12 0.0 0.0 0.0 0.02 0.0 0.0 0.38 15.2
Magnesium (mg) 1.06 0.039 0.0 0.104 0.303 3.126 0.307 0.035 0.057 0.248 0.0 0.0 5.277 211.08
Phosphorus (mg) 5.203 0.042 0.0 0.083 0.039 10.319 1.165 0.014 0.681 0.11 0.0 0.0 17.656 706.24
Potassium (mg) 5.155 0.28 0.0 0.755 1.83 18.456 2.633 0.146 0.681 3.658 0.025 0.0 33.619 1344.76
Sodium (mg) 0.096 0.007 0.0 0.018 0.046 3.919 1.864 0.032 16.344 0.77 0.0 31.464 54.56 2182.4
Zinc (mg) 0.03 0.0 0.0 0.0 0.0 0.11 0.01 0.0 0.0 0.0 0.0 0.0 0.16 6.4
Copper (mg) 0.007 0.0 n/a 0.0 0.001 0.024 0.001 0.0 0.0 0.001 0.0 0.0 0.035 1.4
Manganese (mg) 0.033 0.011 n/a 0.015 0.002 0.023 0.001 0.004 0.0 0.002 0.0 0.0 0.091 3.64
Selenium (mcg) 1.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.0 80.0
Vitamin A, IU (IU) 0.0 0.192 0.0 0.083 0.0 9.674 0.015 0.07 70.909 0.0 0.0 0.0 80.943 3237.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.927 0.004 0.0 19.04 0.0 0.0 0.0 21.97 878.8
Vitamin A, RAE (mcg_RAE) 0.0 0.01 0.0 0.004 0.0 2.927 0.004 0.004 19.409 0.0 0.0 0.0 22.357 894.28
Beta Carotene (mcg) 0.0 0.073 0.0 0.05 0.0 0.0 0.0 0.011 4.483 0.0 0.0 0.0 4.617 184.68
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.03 0.0 0.0 0.07 0.0 0.0 0.0 0.11 4.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 1.589 n/a n/a n/a 1.589 63.56
Lycopene (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.4
Lutein + zeaxanthin (mcg) 0.867 0.144 0.0 0.0 0.0 0.298 0.018 0.0 0.0 0.0 0.0 0.0 1.328 53.12
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.01 n/a 0.0 n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.07 2.8
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.038 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.044 1.76
Riboflavin (mg) 0.024 0.0 0.0 0.0 0.0 0.015 0.002 0.0 0.001 0.0 0.0 0.0 0.042 1.68
Niacin (mg) 0.284 0.001 0.0 0.003 0.001 0.019 0.002 0.0 0.001 0.003 0.0 0.0 0.315 12.6
Pantothenic acid (mg) 0.021 0.0 0.0 n/a 0.001 0.023 0.003 n/a 0.003 0.004 0.0 0.0 0.056 2.24
Vitamin B-6 (mg) 0.002 0.0 0.0 0.0 0.001 0.002 0.0 0.0 0.0 0.001 0.0 0.0 0.007 0.28
Folate (mcg) 8.816 0.004 0.0 0.022 0.0 0.595 0.022 0.012 0.085 0.028 0.0 0.0 9.585 383.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.04 1.6
Choline (mg) 0.5 0.0 n/a 0.0 0.0 2.3 0.1 0.0 0.5 0.1 0.0 0.0 3.6 144.0
Folic acid (mcg) 7.419 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.419 296.76
Tryptophan (g) 0.006 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.007 0.28
Threonine (g) 0.013 0.0 0.0 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.015 0.6
Isoleucine (g) 0.017 0.0 0.0 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.019 0.76
Leucine (g) 0.034 0.0 0.0 0.0 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.037 1.48
Lysine (g) 0.011 0.0 0.0 0.0 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.013 0.52
Methionine (g) 0.009 0.0 0.0 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.009 0.36
Cystine (g) 0.011 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.011 0.44
Phenylalanine (g) 0.025 0.0 0.0 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.026 1.04
Tyrosine (g) 0.015 0.0 0.0 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.016 0.64
Valine (g) 0.02 0.0 0.0 0.0 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.022 0.88
Arginine (g) 0.02 0.0 0.0 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.021 0.84
Histidine (g) 0.011 0.0 0.0 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.012 0.48
Alanine (g) 0.016 0.0 0.0 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.017 0.68
Aspartic acid (g) 0.021 0.0 0.0 0.001 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.024 0.96
Glutamic acid (g) 0.168 0.0 0.0 0.0 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.173 6.92
Glycine (g) 0.018 0.0 0.0 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.019 0.76
Proline (g) 0.058 0.0 0.0 0.0 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.06 2.4
Serine (g) 0.025 0.0 0.0 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.027 1.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.141 0.0 0.0 6.101 0.0 0.0 0.0 7.242 289.68
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.025 0.001 0.0 0.918 0.009 0.001 1.458 0.0 0.0 0.0 2.42 96.8
Phytosterols (mg) n/a 0.017 0.0 0.047 n/a n/a n/a 0.034 n/a n/a n/a n/a 0.098 3.92
Monounsaturated Fat (g) 0.004 0.0 0.001 0.001 0.0 0.357 0.005 0.0 0.596 0.0 0.0 0.0 0.965 38.6
Polyunsaturated (g) 0.02 0.0 0.0 0.001 0.0 0.068 0.0 0.001 0.086 0.0 0.0 0.0 0.177 7.08