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Receta Chewy Crunchy Double Chocolate Brownies - Detailed Nutritional Facts

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Amount Per Serving
18 servings in recipe 		eggs
7.33g 		oil
8.07g 		vanilla
0.23g 		flour
7.81g 		salt
0.17g 		baking soda
0.13g 		sugar
8.15g 		sugar
7.41g 		cocoa
1.48g 		coconut
1.16g 		chocolate chips
4.67g 		walnuts
1.46g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.0 0.0 0.81 0.0 0.0 0.01 0.0 0.3 0.04 0.36 0.22 2.65 47.7
Total Fat (g) 0.73 8.07 0.0 0.08 0.0 0.0 0.0 0.0 0.15 0.39 1.38 0.95 11.75 211.5
Carbohydrates (g) 0.06 0.0 0.03 5.96 0.0 0.0 7.99 7.41 0.89 0.18 2.77 0.2 25.48 458.64
Ash (g) 0.06 0.0 0.0 0.04 0.17 0.05 0.04 0.0 n/a 0.01 0.08 0.03 0.47 8.46
Calories (kcal) 10.487 71.373 0.672 28.439 0.0 0.0 30.964 28.666 5.927 4.091 24.967 9.565 215.149 3872.682
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a 7.71 n/a n/a n/a n/a 0.04 7.75 139.5
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a 0.0 0.13 2.34
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.0 0.1 1.8
Lactose (g) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.18
Maltose (g) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.18
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.8
Water (g) 5.56 0.0 0.12 0.93 0.0 0.0 0.11 0.0 n/a 0.54 0.07 0.06 7.4 133.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.933 0.0 0.933 16.794
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.567 0.0 9.567 172.206
Sugars (g) 0.06 0.0 0.03 0.02 0.0 0.0 7.91 7.4 0.0 0.07 2.4 0.04 17.93 322.74
Galactose (g) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.1 0.9 16.2
Calcium (mg) 3.887 0.0 0.026 1.172 0.04 0.0 6.763 0.074 0.0 0.162 8.82 1.433 22.376 402.768
Iron (mg) 0.13 0.0 0.0 0.36 0.0 0.0 0.06 0.0 0.53 0.03 0.11 0.04 1.27 22.86
Magnesium (mg) 0.88 0.0 0.028 1.719 0.002 0.0 0.733 0.0 n/a 0.37 2.94 2.311 8.982 161.676
Phosphorus (mg) 14.007 0.0 0.014 8.438 0.0 0.0 0.326 0.0 n/a 1.306 9.707 5.06 38.857 699.426
Potassium (mg) 9.827 0.0 0.345 8.36 0.013 0.0 10.837 0.148 n/a 4.114 17.36 6.45 57.454 1034.172
Sodium (mg) 10.267 0.0 0.021 0.156 64.597 34.96 2.282 0.0 0.0 0.231 3.687 0.029 116.229 2092.122
Zinc (mg) 0.08 0.0 0.0 0.05 0.0 0.0 0.0 0.0 n/a 0.01 0.11 0.05 0.3 5.4
Copper (mg) 0.007 0.0 0.0 0.011 0.0 0.0 0.004 0.0 n/a 0.005 0.023 0.023 0.074 1.332
Manganese (mg) 0.003 n/a 0.001 0.053 0.0 0.0 0.005 0.0 n/a 0.017 0.022 0.05 0.151 2.718
Selenium (mcg) 2.3 0.0 0.0 2.6 0.0 0.0 0.1 0.0 n/a 0.1 0.2 0.1 5.5 99.0
Vitamin A, IU (IU) 35.713 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.293 45.106 811.908
Retinol (mcg) 10.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.753 0.0 12.947 233.046
Vitamin A, RAE (mcg_RAE) 10.267 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.753 0.015 13.035 234.63
Beta Carotene (mcg) 0.733 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.176 0.909 16.362
Vitamin E (mg) 0.07 0.74 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.01 0.86 15.48
Vitamin D (IU) 2.567 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 46.206
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.273 0.0 0.0 1.406 0.0 0.0 0.0 0.0 n/a 0.0 0.28 0.132 26.091 469.638
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.18
Tocopherol, gamma (mg) 0.04 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.01 0.04 0.3 0.42 7.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.03 0.54
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.8
Thiamin (mg) 0.005 0.0 0.0 0.062 0.0 0.0 0.0 0.0 n/a 0.001 0.005 0.005 0.078 1.404
Riboflavin (mg) 0.035 0.0 0.0 0.038 0.0 0.0 0.0 0.001 n/a 0.0 0.014 0.002 0.092 1.656
Niacin (mg) 0.005 0.0 0.001 0.461 0.0 0.0 0.009 0.0 n/a 0.006 0.018 0.017 0.517 9.306
Pantothenic acid (mg) 0.106 0.0 0.0 0.034 0.0 0.0 0.011 0.0 n/a 0.003 0.022 0.008 0.184 3.312
Vitamin B-6 (mg) 0.01 0.0 0.0 0.003 0.0 0.0 0.003 0.0 n/a 0.001 0.002 0.008 0.027 0.486
Folate (mcg) 3.447 0.0 0.0 14.297 0.0 0.0 0.081 0.0 n/a 0.3 0.56 1.433 20.119 362.142
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.04 0.0 0.13 2.34
Choline (mg) 18.4 n/a n/a 0.8 0.0 0.0 0.2 0.0 n/a 0.1 2.2 0.6 22.3 401.4
Folic acid (mcg) 0.0 0.0 0.0 12.032 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.032 216.576
Tryptophan (g) 0.012 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.002 0.026 0.468
Threonine (g) 0.041 0.0 n/a 0.022 0.0 n/a n/a n/a n/a 0.001 n/a 0.009 0.073 1.314
Isoleucine (g) 0.049 0.0 n/a 0.028 0.0 n/a n/a n/a n/a 0.002 n/a 0.009 0.088 1.584
Leucine (g) 0.08 0.0 n/a 0.055 0.0 n/a n/a n/a n/a 0.003 n/a 0.017 0.155 2.79
Lysine (g) 0.067 0.0 n/a 0.018 0.0 n/a n/a n/a n/a 0.002 n/a 0.006 0.093 1.674
Methionine (g) 0.028 0.0 n/a 0.014 0.0 n/a n/a n/a n/a 0.001 n/a 0.004 0.046 0.828
Cystine (g) 0.02 0.0 n/a 0.017 0.0 n/a n/a n/a n/a 0.001 n/a 0.003 0.041 0.738
Phenylalanine (g) 0.05 0.0 n/a 0.041 0.0 n/a n/a n/a n/a 0.002 n/a 0.01 0.103 1.854
Tyrosine (g) 0.037 0.0 n/a 0.024 0.0 n/a n/a n/a n/a 0.001 n/a 0.006 0.068 1.224
Valine (g) 0.063 0.0 n/a 0.033 0.0 n/a n/a n/a n/a 0.002 n/a 0.011 0.109 1.962
Arginine (g) 0.06 0.0 n/a 0.033 0.0 n/a n/a n/a n/a 0.006 n/a 0.033 0.133 2.394
Histidine (g) 0.023 0.0 n/a 0.018 0.0 n/a n/a n/a n/a 0.001 n/a 0.006 0.047 0.846
Alanine (g) 0.054 0.0 n/a 0.026 0.0 n/a n/a n/a n/a 0.002 n/a 0.01 0.092 1.656
Aspartic acid (g) 0.098 0.0 n/a 0.034 0.0 n/a n/a n/a n/a 0.004 n/a 0.027 0.162 2.916
Glutamic acid (g) 0.123 0.0 n/a 0.272 0.0 n/a n/a n/a n/a 0.009 n/a 0.041 0.445 8.01
Glycine (g) 0.032 0.0 n/a 0.029 0.0 n/a n/a n/a n/a 0.002 n/a 0.012 0.074 1.332
Proline (g) 0.037 0.0 n/a 0.094 0.0 n/a n/a n/a n/a 0.002 n/a 0.01 0.143 2.574
Serine (g) 0.071 0.0 n/a 0.041 0.0 n/a n/a n/a n/a 0.002 n/a 0.014 0.127 2.286
Cholesterol (mg) 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.073 0.0 32.093 577.674
Trans Fat (g) n/a 0.208 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.208 3.744
Saturated Fat (g) 0.227 0.6 0.0 0.013 0.0 0.0 0.0 0.0 0.0 0.343 0.864 0.09 2.136 38.448
Phytosterols (mg) n/a 20.185 n/a n/a 0.0 n/a n/a n/a n/a 0.543 n/a 1.053 21.781 392.058
Monounsaturated Fat (g) 0.279 1.835 0.0 0.007 0.0 0.0 0.0 0.0 n/a 0.017 0.336 0.131 2.604 46.872
Polyunsaturated (g) 0.1 5.259 0.0 0.032 0.0 0.0 0.0 0.0 n/a 0.004 0.064 0.69 6.15 110.7