Receta Chewy Granola Bars - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
sugar
6.11g |
peanut butter
14.33g |
honey
21.19g |
water
2.47g |
vanilla
0.7g |
rolled oats
17.05g |
flour
10.0g |
germ
2.4g |
sunflower
3.15g |
sesame
0.67g |
chocolate chips
14.0g |
raisins
6.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 3.14 | 0.06 | 0.0 | 0.0 | 2.24 | 1.37 | 0.55 | 0.65 | 0.14 | 1.07 | 0.21 | 9.45 | 113.4 |
| Total Fat (g) | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 1.11 | 0.19 | 0.23 | 1.62 | 0.41 | 4.15 | 0.03 | 14.85 | 178.2 |
| Carbohydrates (g) | 5.99 | 3.44 | 17.46 | 0.0 | 0.09 | 11.54 | 7.26 | 1.24 | 0.63 | 0.08 | 8.32 | 5.44 | 61.48 | 737.76 |
| Ash (g) | 0.03 | 0.43 | 0.04 | 0.0 | 0.0 | 0.3 | 0.16 | 0.1 | 0.1 | 0.02 | 0.25 | 0.13 | 1.56 | 18.72 |
| Calories (kcal) | 23.221 | 84.28 | 64.41 | 0.0 | 2.016 | 64.604 | 33.9 | 8.625 | 18.396 | 4.207 | 74.9 | 20.556 | 399.115 | 4789.38 |
| Starch (g) | n/a | 0.66 | n/a | n/a | n/a | 9.87 | n/a | n/a | n/a | n/a | n/a | 0.19 | 10.71 | 128.52 |
| Sucrose (g) | 5.78 | 0.34 | 0.19 | n/a | n/a | 0.17 | n/a | n/a | 0.08 | 0.0 | n/a | 0.03 | 6.59 | 79.08 |
| Glucose (dextrose) (g) | 0.08 | 0.59 | 7.57 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.91 | 10.15 | 121.8 |
| Fructose (g) | 0.07 | 0.0 | 8.67 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.04 | 10.78 | 129.36 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.31 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.31 | 3.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Water (g) | 0.08 | 0.22 | 3.62 | 2.46 | 0.37 | 1.85 | 1.03 | 0.27 | 0.15 | 0.03 | 0.21 | 1.06 | 11.35 | 136.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 2.8 | 33.6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 28.7 | 0.0 | 28.7 | 344.4 |
| Sugars (g) | 5.93 | 0.93 | 17.4 | 0.0 | 0.09 | 0.17 | 0.04 | n/a | 0.08 | 0.0 | 7.21 | 4.07 | 35.92 | 431.04 |
| Galactose (g) | 0.0 | 0.0 | 0.66 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.66 | 7.92 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.7 | 1.2 | 0.3 | 0.3 | 0.1 | 0.5 | 0.3 | 5.2 | 62.4 |
| Calcium (mg) | 5.072 | 7.74 | 1.271 | 0.074 | 0.077 | 8.864 | 3.4 | 0.934 | 2.457 | 0.4 | 26.46 | 3.438 | 60.187 | 722.244 |
| Iron (mg) | 0.04 | 0.31 | 0.09 | 0.0 | 0.0 | 0.72 | 0.39 | 0.15 | 0.17 | 0.04 | 0.33 | 0.13 | 2.37 | 28.44 |
| Magnesium (mg) | 0.55 | 25.657 | 0.424 | 0.025 | 0.084 | 23.523 | 13.8 | 5.726 | 10.238 | 2.3 | 8.82 | 2.2 | 93.346 | 1120.152 |
| Phosphorus (mg) | 0.244 | 48.017 | 0.848 | 0.0 | 0.042 | 69.888 | 34.6 | 20.173 | 20.79 | 4.447 | 29.12 | 6.944 | 235.112 | 2821.344 |
| Potassium (mg) | 8.127 | 84.853 | 11.018 | 0.0 | 1.036 | 61.706 | 40.5 | 21.371 | 20.318 | 2.467 | 52.08 | 51.494 | 354.969 | 4259.628 |
| Sodium (mg) | 1.711 | 68.227 | 0.848 | 0.099 | 0.063 | 1.023 | 0.5 | 0.288 | 0.284 | 0.313 | 11.06 | 0.756 | 85.17 | 1022.04 |
| Zinc (mg) | 0.0 | 0.38 | 0.05 | 0.0 | 0.0 | 0.62 | 0.29 | 0.29 | 0.16 | 0.04 | 0.32 | 0.02 | 2.18 | 26.16 |
| Copper (mg) | 0.003 | 0.082 | 0.008 | 0.0 | 0.0 | 0.066 | 0.038 | 0.019 | 0.057 | 0.009 | 0.069 | 0.022 | 0.374 | 4.488 |
| Manganese (mg) | 0.004 | 0.195 | 0.017 | 0.0 | 0.002 | 0.619 | 0.38 | 0.319 | 0.061 | 0.01 | 0.066 | 0.021 | 1.692 | 20.304 |
| Selenium (mcg) | 0.1 | 5.8 | 0.2 | 0.0 | 0.0 | 4.9 | 7.1 | 1.9 | 1.7 | 0.7 | 0.6 | 0.0 | 22.9 | 274.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.575 | 0.44 | 27.3 | 0.0 | 30.215 | 362.58 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.26 | 0.0 | 8.26 | 99.12 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.095 | 0.02 | 8.26 | 0.0 | 8.375 | 100.5 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.945 | 0.267 | 0.0 | 0.0 | 1.712 | 20.544 |
| Vitamin E (mg) | 0.0 | 0.85 | 0.0 | 0.0 | 0.0 | 0.07 | 0.08 | n/a | 1.05 | 0.01 | 0.07 | 0.01 | 2.14 | 25.68 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.683 | 22.0 | n/a | 0.0 | 0.0 | 0.84 | 0.0 | 53.523 | 642.276 |
| Tocopherol, beta (mg) | n/a | 0.03 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.04 | 0.0 | 0.0 | 0.0 | 0.07 | 0.84 |
| Tocopherol, gamma (mg) | n/a | 1.19 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.13 | 0.0 | 1.35 | 16.2 |
| Tocopherol, delta (mg) | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 3.6 |
| Thiamin (mg) | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.078 | 0.045 | 0.045 | 0.047 | 0.005 | 0.015 | 0.008 | 0.259 | 3.108 |
| Riboflavin (mg) | 0.0 | 0.016 | 0.008 | 0.0 | 0.001 | 0.027 | 0.022 | 0.012 | 0.011 | 0.001 | 0.042 | 0.009 | 0.149 | 1.788 |
| Niacin (mg) | 0.007 | 1.886 | 0.025 | 0.0 | 0.003 | 0.193 | 0.637 | 0.163 | 0.263 | 0.039 | 0.055 | 0.053 | 3.323 | 39.876 |
| Pantothenic acid (mg) | 0.008 | 0.149 | 0.015 | 0.0 | 0.0 | 0.191 | 0.101 | 0.054 | 0.036 | 0.002 | 0.066 | 0.007 | 0.628 | 7.536 |
| Vitamin B-6 (mg) | 0.002 | 0.079 | 0.004 | 0.0 | 0.0 | 0.017 | 0.034 | 0.031 | 0.043 | 0.003 | 0.006 | 0.012 | 0.23 | 2.76 |
| Folate (mcg) | 0.061 | 5.017 | 0.424 | 0.0 | 0.0 | 5.455 | 4.4 | 6.732 | 7.151 | 0.767 | 1.68 | 0.344 | 32.029 | 384.348 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.11 | 1.32 |
| Choline (mg) | 0.1 | 9.4 | 0.5 | 0.0 | n/a | 6.9 | 3.1 | n/a | 1.7 | 0.2 | 6.5 | 0.8 | 29.2 | 350.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | n/a | n/a | 0.031 | 0.021 | 0.008 | 0.011 | 0.002 | n/a | 0.003 | 0.076 | 0.912 |
| Threonine (g) | n/a | n/a | 0.0 | n/a | n/a | 0.065 | 0.04 | 0.023 | 0.029 | 0.005 | n/a | 0.006 | 0.168 | 2.016 |
| Isoleucine (g) | n/a | n/a | 0.002 | n/a | n/a | 0.085 | 0.051 | 0.02 | 0.036 | 0.005 | n/a | 0.004 | 0.204 | 2.448 |
| Leucine (g) | n/a | n/a | 0.002 | n/a | n/a | 0.167 | 0.093 | 0.038 | 0.052 | 0.01 | n/a | 0.007 | 0.369 | 4.428 |
| Lysine (g) | n/a | n/a | 0.002 | n/a | n/a | 0.109 | 0.038 | 0.035 | 0.03 | 0.004 | n/a | 0.006 | 0.224 | 2.688 |
| Methionine (g) | n/a | n/a | 0.0 | n/a | n/a | 0.036 | 0.021 | 0.011 | 0.015 | 0.006 | n/a | 0.001 | 0.09 | 1.08 |
| Cystine (g) | n/a | n/a | 0.0 | n/a | n/a | 0.078 | 0.032 | 0.011 | 0.014 | 0.003 | n/a | 0.001 | 0.14 | 1.68 |
| Phenylalanine (g) | n/a | n/a | 0.002 | n/a | n/a | 0.114 | 0.065 | 0.022 | 0.037 | 0.006 | n/a | 0.01 | 0.256 | 3.072 |
| Tyrosine (g) | n/a | n/a | 0.002 | n/a | n/a | 0.068 | 0.04 | 0.017 | 0.021 | 0.005 | n/a | 0.001 | 0.154 | 1.848 |
| Valine (g) | n/a | n/a | 0.002 | n/a | n/a | 0.118 | 0.062 | 0.029 | 0.042 | 0.007 | n/a | 0.006 | 0.264 | 3.168 |
| Arginine (g) | n/a | n/a | 0.002 | n/a | n/a | 0.145 | 0.064 | 0.045 | 0.076 | 0.022 | n/a | 0.028 | 0.381 | 4.572 |
| Histidine (g) | n/a | n/a | 0.0 | n/a | n/a | 0.048 | 0.032 | 0.015 | 0.02 | 0.004 | n/a | 0.005 | 0.123 | 1.476 |
| Alanine (g) | n/a | n/a | 0.002 | n/a | n/a | 0.095 | 0.049 | 0.035 | 0.035 | 0.007 | n/a | 0.008 | 0.231 | 2.772 |
| Aspartic acid (g) | n/a | n/a | 0.006 | n/a | n/a | 0.208 | 0.07 | 0.05 | 0.077 | 0.014 | n/a | 0.008 | 0.432 | 5.184 |
| Glutamic acid (g) | n/a | n/a | 0.004 | n/a | n/a | 0.482 | 0.433 | 0.096 | 0.176 | 0.031 | n/a | 0.011 | 1.233 | 14.796 |
| Glycine (g) | n/a | n/a | 0.002 | n/a | n/a | 0.109 | 0.055 | 0.034 | 0.046 | 0.007 | n/a | 0.006 | 0.259 | 3.108 |
| Proline (g) | n/a | n/a | 0.019 | n/a | n/a | 0.077 | 0.142 | 0.029 | 0.037 | 0.007 | n/a | 0.017 | 0.329 | 3.948 |
| Serine (g) | n/a | n/a | 0.002 | n/a | n/a | 0.121 | 0.065 | 0.026 | 0.034 | 0.008 | n/a | 0.005 | 0.261 | 3.132 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.22 | 0.0 | 3.22 | 38.64 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 1.365 | 0.0 | 0.0 | 0.0 | 0.189 | 0.032 | 0.04 | 0.14 | 0.06 | 2.591 | 0.004 | 4.422 | 53.064 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.821 | n/a | n/a | n/a | 16.821 | 201.852 |
| Monounsaturated Fat (g) | 0.0 | 2.971 | 0.0 | 0.0 | 0.0 | 0.338 | 0.023 | 0.033 | 0.584 | 0.159 | 1.007 | 0.003 | 5.118 | 61.416 |
| Polyunsaturated (g) | 0.0 | 1.624 | 0.0 | 0.0 | 0.0 | 0.392 | 0.078 | 0.144 | 0.729 | 0.17 | 0.193 | 0.003 | 3.333 | 39.996 |