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Raciónes: 12

Ingredientes

Cost per serving $0.92 view details

Direcciones

  1. BAKE: 350 deg F.
  2. Mix brown sugar, peanut butter, honey, water (optional), and vanilla till wellblended.
  3. Stir in rolled oats, whole wheat flour, wheat germ, sunflower and seasame seeds,chips, and raisins.
  4. Press mix into a greased 9x13" pan.
  5. Bake for 15 to 20 mins or possibly till lightly browned. Cut into 24 bars while still hot.
  6. Cold completely before removing from pan.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 98g
Recipe makes 12 servings
Calories 399  
Calories from Fat 127 32%
Total Fat 14.85g 19%
Saturated Fat 4.42g 18%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 85mg 4%
Potassium 355mg 10%
Total Carbs 61.48g 16%
Dietary Fiber 5.2g 17%
Sugars 35.92g 24%
Protein 9.45g 15%
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