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Receta Chewy Maple Granola Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp maple extract (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.46g 		honey
7.06g 		maple syrup
6.71g 		sugar
3.44g 		vanilla extract
0.35g 		egg
3.67g 		granola
18.5g 		coconut
1.73g 		dates
14.79g 		raisins
4.58g 		cinnamon
0.05g 		salt
0.13g 		flour
2.6g 		sesame
1.33g 		pecans
3.21g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.02 0.0 0.0 0.0 0.46 1.66 0.06 0.27 0.14 0.0 0.0 0.27 0.27 0.29 3.53 42.36
Total Fat (g) 7.67 0.0 0.01 0.0 0.0 0.36 1.71 0.58 0.02 0.02 0.0 0.0 0.03 0.82 2.31 13.54 162.48
Carbohydrates (g) 0.01 5.82 4.5 3.37 0.04 0.03 13.91 0.26 11.09 3.63 0.04 0.0 1.99 0.16 0.44 45.29 543.48
Ash (g) 0.2 0.01 0.04 0.02 0.0 0.03 n/a 0.02 0.26 0.08 0.0 0.12 0.01 0.04 0.05 0.89 10.68
Calories (kcal) 67.816 21.47 17.509 13.063 1.008 5.243 74.185 6.136 40.959 13.704 0.134 0.0 9.479 8.413 22.178 301.298 3615.576
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a n/a 0.01 0.14 1.68
Sucrose (g) n/a 0.06 3.78 3.25 n/a 0.0 n/a n/a 0.08 0.02 0.0 n/a n/a 0.0 0.13 7.32 87.84
Glucose (dextrose) (g) n/a 2.52 0.16 0.05 n/a 0.01 n/a n/a 4.98 1.27 0.0 n/a n/a 0.0 0.0 8.99 107.88
Fructose (g) n/a 2.89 0.06 0.04 n/a 0.0 n/a n/a 4.72 1.36 0.0 n/a n/a 0.0 0.0 9.08 108.96
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.04 0.0 0.0 n/a n/a 0.0 0.0 0.15 1.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 1.5 1.21 2.15 0.05 0.18 2.78 0.88 0.81 3.15 0.71 0.01 0.0 0.31 0.05 0.11 13.9 166.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 5.8 3.99 3.34 0.04 0.03 4.93 0.11 9.83 2.71 0.0 0.0 0.01 0.01 0.13 30.93 371.16
Galactose (g) n/a 0.22 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.22 2.64
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.2 1.0 0.2 0.0 0.0 0.1 0.2 0.3 3.2 38.4
Calcium (mg) 2.27 0.424 4.495 2.853 0.039 1.943 11.285 0.243 9.463 2.292 0.543 0.03 0.391 0.8 2.247 39.316 471.792
Iron (mg) 0.0 0.03 0.08 0.02 0.0 0.07 0.75 0.04 0.13 0.09 0.0 0.0 0.12 0.08 0.08 1.51 18.12
Magnesium (mg) 0.189 0.141 0.939 0.309 0.042 0.44 17.205 0.555 7.985 1.467 0.033 0.001 0.573 4.6 3.884 38.362 460.344
Phosphorus (mg) 2.27 0.283 0.134 0.138 0.021 7.003 50.69 1.959 9.168 4.629 0.035 0.0 2.813 8.893 8.891 96.925 1163.1
Potassium (mg) 2.27 3.673 13.685 4.572 0.518 4.913 66.785 6.171 102.915 34.329 0.233 0.01 2.786 4.933 13.159 260.953 3131.436
Sodium (mg) 54.48 0.283 0.604 0.963 0.032 5.133 33.115 0.347 0.148 0.504 0.005 48.448 0.052 0.627 0.0 144.739 1736.868
Zinc (mg) 0.01 0.02 0.28 0.0 0.0 0.04 0.81 0.02 0.07 0.01 0.0 0.0 0.02 0.09 0.15 1.51 18.12
Copper (mg) 0.0 0.003 0.005 0.002 0.0 0.004 0.085 0.008 0.053 0.015 0.0 0.0 0.004 0.019 0.039 0.235 2.82
Manganese (mg) 0.0 0.006 0.221 0.002 0.001 0.001 n/a 0.026 0.044 0.014 0.009 0.0 0.018 0.019 0.144 0.506 6.072
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 1.2 2.7 0.2 n/a 0.0 0.0 0.0 0.9 1.3 0.1 6.6 79.2
Vitamin A, IU (IU) 236.364 0.0 0.0 0.0 0.0 17.857 n/a 0.0 22.032 0.0 0.16 0.0 0.0 0.88 1.797 279.09 3349.08
Retinol (mcg) 63.465 0.0 0.0 0.0 0.0 5.097 50.69 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 119.252 1431.024
Vitamin A, RAE (mcg_RAE) 64.695 0.0 0.0 0.0 0.0 5.133 50.69 0.0 1.035 0.0 0.008 0.0 0.0 0.04 0.096 121.698 1460.376
Beta Carotene (mcg) 14.944 0.0 0.0 0.0 0.0 0.367 0.185 0.0 13.16 0.0 0.061 0.0 0.0 0.533 0.931 30.181 362.172
Vitamin E (mg) 0.22 0.0 0.0 0.0 0.0 0.04 0.42 0.0 n/a 0.01 0.0 0.0 0.0 0.02 0.04 0.76 9.12
Vitamin D (IU) 5.297 n/a n/a n/a n/a 1.283 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.58 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 12.137 7.215 0.0 3.401 0.0 0.12 0.0 0.469 0.0 0.546 23.887 286.644
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.02 n/a 0.01 n/a 0.0 0.01 n/a 0.01 0.0 0.78 0.83 9.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.001 0.0 0.001 0.0 0.0 0.003 0.115 0.001 0.007 0.005 0.0 0.0 0.021 0.009 0.021 0.184 2.208
Riboflavin (mg) 0.003 0.003 0.001 0.0 0.0 0.018 0.115 0.0 0.009 0.006 0.0 0.0 0.013 0.001 0.004 0.172 2.064
Niacin (mg) 0.004 0.008 0.002 0.004 0.002 0.003 1.26 0.009 0.238 0.035 0.001 0.0 0.154 0.077 0.038 1.834 22.008
Pantothenic acid (mg) 0.01 0.005 0.003 0.004 0.0 0.053 n/a 0.005 0.12 0.005 0.0 0.0 0.011 0.004 0.028 0.248 2.976
Vitamin B-6 (mg) 0.0 0.001 0.0 0.001 0.0 0.005 0.337 0.001 0.037 0.008 0.0 0.0 0.001 0.005 0.007 0.404 4.848
Folate (mcg) 0.284 0.141 0.0 0.034 0.0 1.723 66.97 0.451 2.218 0.229 0.003 0.0 4.766 1.533 0.706 79.059 948.708
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.05 0.97 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.04 12.48
Choline (mg) 1.8 0.2 0.1 0.1 n/a 9.2 4.7 0.2 1.5 0.5 0.0 0.0 0.3 0.3 1.3 20.1 241.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.975 0.0 0.0 0.0 0.0 0.0 4.01 0.0 0.0 65.985 791.82
Tryptophan (g) 0.001 0.0 n/a n/a n/a 0.006 n/a 0.001 0.001 0.002 0.0 0.0 0.003 0.004 0.003 0.022 0.264
Threonine (g) 0.004 0.0 n/a n/a n/a 0.021 n/a 0.002 0.006 0.004 0.0 0.0 0.007 0.01 0.01 0.063 0.756
Isoleucine (g) 0.005 0.001 n/a n/a n/a 0.025 n/a 0.002 0.007 0.003 0.0 0.0 0.009 0.01 0.011 0.073 0.876
Leucine (g) 0.008 0.001 n/a n/a n/a 0.04 n/a 0.004 0.012 0.005 0.0 0.0 0.018 0.02 0.019 0.127 1.524
Lysine (g) 0.007 0.001 n/a n/a n/a 0.033 n/a 0.003 0.007 0.004 0.0 0.0 0.006 0.009 0.009 0.078 0.936
Methionine (g) 0.002 0.0 n/a n/a n/a 0.014 n/a 0.001 0.003 0.001 0.0 0.0 0.005 0.012 0.006 0.043 0.516
Cystine (g) 0.001 0.0 n/a n/a n/a 0.01 n/a 0.001 0.007 0.001 0.0 0.0 0.006 0.006 0.005 0.037 0.444
Phenylalanine (g) 0.004 0.001 n/a n/a n/a 0.025 n/a 0.003 0.007 0.006 0.0 0.0 0.014 0.013 0.014 0.086 1.032
Tyrosine (g) 0.004 0.001 n/a n/a n/a 0.018 n/a 0.002 0.003 0.0 0.0 0.0 0.008 0.011 0.007 0.054 0.648
Valine (g) 0.006 0.001 n/a n/a n/a 0.032 n/a 0.003 0.01 0.004 0.0 0.0 0.011 0.013 0.013 0.093 1.116
Arginine (g) 0.003 0.001 n/a n/a n/a 0.03 n/a 0.01 0.009 0.019 0.0 0.0 0.011 0.043 0.038 0.163 1.956
Histidine (g) 0.002 0.0 n/a n/a n/a 0.011 n/a 0.001 0.004 0.003 0.0 0.0 0.006 0.007 0.008 0.044 0.528
Alanine (g) 0.003 0.001 n/a n/a n/a 0.027 n/a 0.003 0.012 0.005 0.0 0.0 0.009 0.013 0.013 0.085 1.02
Aspartic acid (g) 0.006 0.002 n/a n/a n/a 0.049 n/a 0.006 0.033 0.005 0.0 0.0 0.011 0.028 0.03 0.169 2.028
Glutamic acid (g) 0.017 0.001 n/a n/a n/a 0.062 n/a 0.013 0.04 0.007 0.0 0.0 0.091 0.061 0.059 0.351 4.212
Glycine (g) 0.002 0.001 n/a n/a n/a 0.016 n/a 0.003 0.013 0.004 0.0 0.0 0.01 0.015 0.014 0.077 0.924
Proline (g) 0.008 0.006 n/a n/a n/a 0.019 n/a 0.002 0.016 0.011 0.0 0.0 0.031 0.014 0.012 0.12 1.44
Serine (g) 0.005 0.001 n/a n/a n/a 0.036 n/a 0.003 0.009 0.003 0.0 0.0 0.014 0.016 0.015 0.101 1.212
Cholesterol (mg) 20.335 0.0 0.0 0.0 0.0 15.51 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 35.845 430.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.003 0.0 0.0 0.114 0.598 0.515 n/a 0.003 0.0 0.0 0.004 0.121 0.198 6.414 76.968
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.815 n/a n/a 0.014 0.0 n/a n/a 3.274 4.103 49.236
Monounsaturated Fat (g) 1.988 0.0 0.004 0.0 0.0 0.14 0.575 0.025 n/a 0.002 0.0 0.0 0.002 0.319 1.31 4.365 52.38
Polyunsaturated (g) 0.288 0.0 0.007 0.0 0.0 0.05 0.457 0.006 n/a 0.002 0.0 0.0 0.011 0.34 0.694 1.853 22.236