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Receta Chewy Maple Granola Bars

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Raciónes: 12

Ingredientes

Cost per serving $0.96 view details

Direcciones

  1. Stir together butter, honey, syrup, brown sugar, vanilla, egg and maple extract. Blend in granola, coconut, dates, raisins, cinnamon, salt, flour, sesame seeds and pecans.
  2. Spoon into 9-inch-square baking pan lined with parchment paper. Place pan on baking sheet. Bake on lower rack of 350-degree oven till top seems set, about 20 to 25 min.
  3. Cold, then freeze or possibly chill about 1 hour before cutting into squares.
  4. This recipe yields 12 squares.
  5. Variation: Substitute dry cranberries for dates and add in 1/2 tsp. orange oil and 2 tsp. finely chopped orange zest. Can also add in 1 c. chocolate chips.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 77g
Recipe makes 12 servings
Calories 301  
Calories from Fat 118 39%
Total Fat 13.54g 17%
Saturated Fat 6.41g 26%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 145mg 6%
Potassium 261mg 7%
Total Carbs 45.29g 12%
Dietary Fiber 3.2g 11%
Sugars 30.93g 21%
Protein 3.53g 6%
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