Receta Chewy Oatmeal Raisin Cookies - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
shortening
0.0g |
flour
13.02g |
baking soda
0.19g |
salt
0.25g |
cinnamon
0.33g |
nutmeg
0.19g |
oatmeal
10.23g |
sugar
8.33g |
sugar
9.17g |
raisins
13.75g |
oil
9.08g |
egg
3.67g |
milk
5.08g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 1.35 | 0.0 | 0.0 | 0.01 | 0.0 | 1.34 | 0.0 | 0.01 | 0.42 | 0.0 | 0.46 | 0.17 | 3.77 | 45.24 |
Total Fat (g) | n/a | 0.13 | 0.0 | 0.0 | 0.0 | 0.19 | 0.67 | 0.0 | 0.0 | 0.06 | 9.08 | 0.36 | 0.05 | 10.55 | 126.6 |
Carbohydrates (g) | n/a | 9.94 | 0.0 | 0.0 | 0.26 | 0.0 | 6.92 | 8.33 | 8.99 | 10.89 | 0.0 | 0.03 | 0.25 | 45.61 | 547.32 |
Ash (g) | n/a | 0.06 | 0.07 | 0.25 | 0.01 | 0.0 | 0.18 | 0.0 | 0.04 | 0.25 | 0.0 | 0.03 | 0.04 | 0.94 | 11.28 |
Calories (kcal) | n/a | 47.396 | 0.0 | 0.0 | 0.803 | 1.658 | 38.762 | 32.25 | 34.833 | 41.113 | 80.297 | 5.243 | 2.135 | 284.489 | 3413.868 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 5.92 | n/a | n/a | 0.37 | n/a | n/a | n/a | 6.3 | 75.6 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 8.67 | 0.06 | n/a | 0.0 | 0.0 | 8.84 | 106.08 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.12 | 3.82 | n/a | 0.01 | 0.0 | 3.95 | 47.4 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 4.08 | n/a | 0.0 | 0.0 | 4.19 | 50.28 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.26 | 0.27 | 3.24 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 1.55 | 0.0 | 0.0 | 0.03 | 0.0 | 1.11 | 0.0 | 0.12 | 2.12 | 0.0 | 2.78 | 4.57 | 12.29 | 147.48 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.04 | 0.0 | 0.0 | 0.01 | 0.0 | 0.1 | 8.33 | 8.89 | 8.14 | 0.0 | 0.03 | 0.26 | 25.79 | 309.48 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.1 | 25.2 |
Calcium (mg) | n/a | 1.953 | 0.0 | 0.06 | 3.257 | 0.0 | 5.318 | 0.083 | 7.608 | 6.875 | 0.0 | 1.943 | 6.049 | 33.147 | 397.764 |
Iron (mg) | n/a | 0.6 | 0.0 | 0.0 | 0.03 | 0.0 | 0.43 | 0.0 | 0.07 | 0.26 | 0.0 | 0.07 | 0.0 | 1.46 | 17.52 |
Magnesium (mg) | n/a | 2.865 | 0.0 | 0.003 | 0.195 | 0.0 | 14.114 | 0.0 | 0.825 | 4.4 | 0.0 | 0.44 | 0.559 | 23.4 | 280.8 |
Phosphorus (mg) | n/a | 14.063 | 0.0 | 0.0 | 0.208 | 0.0 | 41.933 | 0.0 | 0.367 | 13.888 | 0.0 | 7.003 | 4.829 | 82.29 | 987.48 |
Potassium (mg) | n/a | 13.932 | 0.0 | 0.02 | 1.401 | 0.0 | 37.024 | 0.167 | 12.192 | 102.988 | 0.0 | 4.913 | 7.625 | 180.261 | 2163.132 |
Sodium (mg) | n/a | 0.26 | 52.44 | 96.895 | 0.033 | 0.0 | 0.614 | 0.0 | 2.567 | 1.513 | 0.0 | 5.133 | 2.237 | 161.691 | 1940.292 |
Zinc (mg) | n/a | 0.09 | 0.0 | 0.0 | 0.01 | 0.0 | 0.37 | 0.0 | 0.0 | 0.03 | 0.0 | 0.04 | 0.02 | 0.56 | 6.72 |
Copper (mg) | n/a | 0.018 | 0.0 | 0.0 | 0.001 | n/a | 0.04 | 0.0 | 0.005 | 0.044 | 0.0 | 0.004 | 0.001 | 0.112 | 1.344 |
Manganese (mg) | n/a | 0.089 | 0.0 | 0.0 | 0.057 | n/a | 0.371 | 0.0 | 0.006 | 0.041 | n/a | 0.001 | 0.0 | 0.565 | 6.78 |
Selenium (mcg) | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.2 | 0.2 | 9.0 | 108.0 |
Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 0.0 | 0.959 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.857 | 9.963 | 28.779 | 345.348 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.097 | 2.948 | 8.045 | 96.54 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.133 | 2.948 | 8.13 | 97.56 |
Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.364 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.367 | 0.102 | 0.832 | 9.984 |
Vitamin E (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.04 | 0.0 | 0.0 | 0.02 | 0.84 | 0.04 | 0.0 | 0.95 | 11.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.283 | 2.643 | 3.927 | 47.124 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.588 |
Lutein + zeaxanthin (mcg) | n/a | 2.344 | 0.0 | 0.0 | 0.722 | 0.0 | 18.41 | 0.0 | 0.0 | 0.0 | 0.0 | 12.137 | 0.0 | 33.611 | 403.332 |
Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | n/a | 0.05 | n/a | n/a | 0.03 | n/a | 0.01 | n/a | n/a | 0.01 | n/a | 0.02 | 0.0 | 0.12 | 1.44 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
Thiamin (mg) | n/a | 0.103 | 0.0 | 0.0 | 0.0 | 0.0 | 0.047 | 0.0 | 0.0 | 0.015 | 0.0 | 0.003 | 0.001 | 0.169 | 2.028 |
Riboflavin (mg) | n/a | 0.064 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.002 | 0.0 | 0.018 | 0.0 | 0.018 | 0.01 | 0.127 | 1.524 |
Niacin (mg) | n/a | 0.768 | 0.0 | 0.0 | 0.004 | 0.0 | 0.116 | 0.0 | 0.01 | 0.106 | 0.0 | 0.003 | 0.005 | 1.011 | 12.132 |
Pantothenic acid (mg) | n/a | 0.057 | 0.0 | 0.0 | 0.001 | 0.0 | 0.115 | 0.0 | 0.012 | 0.014 | 0.0 | 0.053 | 0.018 | 0.27 | 3.24 |
Vitamin B-6 (mg) | n/a | 0.005 | 0.0 | 0.0 | 0.001 | 0.0 | 0.01 | 0.0 | 0.004 | 0.023 | 0.0 | 0.005 | 0.002 | 0.05 | 0.6 |
Folate (mcg) | n/a | 23.828 | 0.0 | 0.0 | 0.02 | 0.0 | 3.273 | 0.0 | 0.092 | 0.688 | 0.0 | 1.723 | 0.254 | 29.877 | 358.524 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.02 | 0.07 | 0.84 |
Choline (mg) | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 0.2 | 1.5 | n/a | 9.2 | 0.9 | 17.4 | 208.8 |
Folic acid (mcg) | n/a | 20.052 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.052 | 240.624 |
Tryptophan (g) | n/a | 0.017 | n/a | 0.0 | 0.0 | 0.0 | 0.018 | n/a | n/a | 0.007 | 0.0 | 0.006 | 0.002 | 0.051 | 0.612 |
Threonine (g) | n/a | 0.036 | n/a | 0.0 | 0.0 | 0.0 | 0.039 | n/a | n/a | 0.011 | 0.0 | 0.021 | 0.005 | 0.112 | 1.344 |
Isoleucine (g) | n/a | 0.047 | n/a | 0.0 | 0.0 | 0.0 | 0.051 | n/a | n/a | 0.008 | 0.0 | 0.025 | 0.01 | 0.141 | 1.692 |
Leucine (g) | n/a | 0.092 | n/a | 0.0 | 0.001 | 0.0 | 0.1 | n/a | n/a | 0.014 | 0.0 | 0.04 | 0.019 | 0.267 | 3.204 |
Lysine (g) | n/a | 0.03 | n/a | 0.0 | 0.001 | 0.0 | 0.065 | n/a | n/a | 0.011 | 0.0 | 0.033 | 0.015 | 0.155 | 1.86 |
Methionine (g) | n/a | 0.023 | n/a | 0.0 | 0.0 | 0.0 | 0.021 | n/a | n/a | 0.003 | 0.0 | 0.014 | 0.004 | 0.066 | 0.792 |
Cystine (g) | n/a | 0.029 | n/a | 0.0 | 0.0 | 0.0 | 0.047 | n/a | n/a | 0.003 | 0.0 | 0.01 | 0.006 | 0.095 | 1.14 |
Phenylalanine (g) | n/a | 0.068 | n/a | 0.0 | 0.0 | 0.0 | 0.069 | n/a | n/a | 0.019 | 0.0 | 0.025 | 0.009 | 0.19 | 2.28 |
Tyrosine (g) | n/a | 0.04 | n/a | 0.0 | 0.0 | 0.0 | 0.041 | n/a | n/a | 0.001 | 0.0 | 0.018 | 0.007 | 0.109 | 1.308 |
Valine (g) | n/a | 0.055 | n/a | 0.0 | 0.001 | 0.0 | 0.071 | n/a | n/a | 0.011 | 0.0 | 0.032 | 0.011 | 0.18 | 2.16 |
Arginine (g) | n/a | 0.055 | n/a | 0.0 | 0.001 | 0.0 | 0.087 | n/a | n/a | 0.056 | 0.0 | 0.03 | 0.005 | 0.234 | 2.808 |
Histidine (g) | n/a | 0.03 | n/a | 0.0 | 0.0 | 0.0 | 0.029 | n/a | n/a | 0.01 | 0.0 | 0.011 | 0.004 | 0.084 | 1.008 |
Alanine (g) | n/a | 0.043 | n/a | 0.0 | 0.001 | 0.0 | 0.057 | n/a | n/a | 0.015 | 0.0 | 0.027 | 0.006 | 0.149 | 1.788 |
Aspartic acid (g) | n/a | 0.057 | n/a | 0.0 | 0.001 | 0.0 | 0.125 | n/a | n/a | 0.015 | 0.0 | 0.049 | 0.016 | 0.263 | 3.156 |
Glutamic acid (g) | n/a | 0.453 | n/a | 0.0 | 0.001 | 0.0 | 0.289 | n/a | n/a | 0.022 | 0.0 | 0.062 | 0.04 | 0.867 | 10.404 |
Glycine (g) | n/a | 0.048 | n/a | 0.0 | 0.001 | 0.0 | 0.065 | n/a | n/a | 0.011 | 0.0 | 0.016 | 0.003 | 0.144 | 1.728 |
Proline (g) | n/a | 0.156 | n/a | 0.0 | 0.001 | 0.0 | 0.046 | n/a | n/a | 0.034 | 0.0 | 0.019 | 0.018 | 0.275 | 3.3 |
Serine (g) | n/a | 0.068 | n/a | 0.0 | 0.001 | 0.0 | 0.073 | n/a | n/a | 0.01 | 0.0 | 0.036 | 0.011 | 0.197 | 2.364 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.51 | 0.254 | 15.764 | 189.168 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.234 | n/a | n/a | 0.234 | 2.808 |
Saturated Fat (g) | n/a | 0.021 | 0.0 | 0.0 | 0.001 | 0.169 | 0.114 | 0.0 | 0.0 | 0.008 | 0.675 | 0.114 | 0.032 | 1.133 | 13.596 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.085 | 0.0 | n/a | n/a | n/a | n/a | 22.708 | n/a | n/a | 22.793 | 273.516 |
Monounsaturated Fat (g) | n/a | 0.012 | 0.0 | 0.0 | 0.001 | 0.009 | 0.203 | 0.0 | 0.0 | 0.007 | 2.065 | 0.14 | 0.014 | 2.449 | 29.388 |
Polyunsaturated (g) | n/a | 0.053 | 0.0 | 0.0 | 0.0 | 0.0 | 0.235 | 0.0 | 0.0 | 0.006 | 5.917 | 0.05 | 0.002 | 6.263 | 75.156 |