Receta Chewy Oatmeal Spice Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites or possibly 1 egg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
13.75g 		sugar
8.33g 		margarine
4.67g 		apple butter
17.63g 		egg whites
0.0g 		milk
2.55g 		vanilla
0.7g 		flour
15.63g 		baking soda
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.01 0.07 n/a 0.09 0.0 1.61 0.0 1.79 21.48
Total Fat (g) 0.0 0.0 3.77 0.05 n/a 0.0 0.0 0.15 0.0 3.97 47.64
Carbohydrates (g) 13.49 8.33 0.03 7.49 n/a 0.13 0.09 11.92 0.0 41.48 497.76
Ash (g) 0.06 0.0 0.09 0.07 n/a 0.02 0.0 0.07 0.14 0.46 5.52
Calories (kcal) 52.25 32.25 33.46 30.491 n/a 0.868 2.016 56.875 0.0 208.21 2498.52
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 13.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 13.0 156.0
Glucose (dextrose) (g) 0.19 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.19 2.28
Fructose (g) 0.15 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.15 1.8
Lactose (g) 0.0 n/a n/a n/a n/a 0.13 n/a n/a n/a 0.13 1.56
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.2 2.4
Water (g) 0.18 0.0 0.77 9.95 n/a 2.32 0.37 1.86 0.0 15.46 185.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.34 8.33 0.0 6.22 n/a 0.13 0.09 0.04 0.0 28.15 337.8
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.4 0.0 0.7 8.4
Calcium (mg) 11.413 0.083 0.14 2.468 n/a 3.191 0.077 2.344 0.0 19.715 236.58
Iron (mg) 0.1 0.0 0.0 0.05 n/a 0.0 0.0 0.73 0.0 0.88 10.56
Magnesium (mg) 1.238 0.0 0.14 0.705 n/a 0.281 0.084 3.438 0.0 5.885 70.62
Phosphorus (mg) 0.55 0.0 0.233 1.41 n/a 2.578 0.042 16.875 0.0 21.688 260.256
Potassium (mg) 18.288 0.167 0.84 16.039 n/a 3.982 1.036 16.719 0.0 57.07 684.84
Sodium (mg) 3.85 0.0 44.007 2.644 n/a 1.072 0.063 0.313 104.88 156.828 1881.936
Zinc (mg) 0.0 0.0 0.0 0.01 n/a 0.01 0.0 0.11 0.0 0.14 1.68
Copper (mg) 0.007 0.0 0.0 0.014 n/a 0.0 0.0 0.022 0.0 0.044 0.528
Manganese (mg) 0.008 0.0 n/a 0.056 n/a 0.0 0.002 0.106 0.0 0.173 2.076
Selenium (mcg) 0.2 0.1 0.0 0.1 n/a 0.1 0.0 5.3 0.0 5.7 68.4
Vitamin A, IU (IU) 0.0 0.0 166.647 3.878 n/a 5.207 0.0 0.0 0.0 175.731 2108.772
Retinol (mcg) 0.0 0.0 35.84 0.0 n/a 1.557 0.0 0.0 0.0 37.397 448.764
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.22 0.176 n/a 1.557 0.0 0.0 0.0 39.953 479.436
Beta Carotene (mcg) 0.0 0.0 28.467 1.586 n/a 0.0 0.0 0.0 0.0 30.053 360.636
Vitamin E (mg) 0.0 0.0 0.42 0.01 n/a 0.0 0.0 0.01 0.0 0.44 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a 1.047 n/a n/a n/a 1.047 12.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.996 n/a 0.0 0.0 2.813 0.0 5.809 69.708
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.06 n/a 0.06 0.72
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.0 0.0 0.002 n/a 0.001 0.0 0.123 0.0 0.127 1.524
Riboflavin (mg) 0.0 0.002 0.002 0.004 n/a 0.005 0.001 0.077 0.0 0.089 1.068
Niacin (mg) 0.015 0.0 0.001 0.014 n/a 0.002 0.003 0.922 0.0 0.957 11.484
Pantothenic acid (mg) 0.018 0.0 0.0 0.009 n/a 0.009 0.0 0.069 0.0 0.105 1.26
Vitamin B-6 (mg) 0.006 0.0 0.0 0.007 n/a 0.001 0.0 0.006 0.0 0.02 0.24
Folate (mcg) 0.138 0.0 0.047 0.176 n/a 0.128 0.0 28.594 0.0 29.082 348.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.02 0.24
Choline (mg) 0.3 0.0 0.6 0.4 n/a 0.4 n/a 1.6 0.0 3.3 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.063 0.0 24.063 288.756
Tryptophan (g) n/a n/a n/a n/a n/a 0.001 n/a 0.02 n/a 0.021 0.252
Threonine (g) n/a n/a n/a n/a n/a 0.002 n/a 0.044 n/a 0.046 0.552
Isoleucine (g) n/a n/a n/a n/a n/a 0.004 n/a 0.056 n/a 0.06 0.72
Leucine (g) n/a n/a n/a n/a n/a 0.008 n/a 0.111 n/a 0.119 1.428
Lysine (g) n/a n/a n/a n/a n/a 0.006 n/a 0.036 n/a 0.042 0.504
Methionine (g) n/a n/a n/a n/a n/a 0.002 n/a 0.028 n/a 0.03 0.36
Cystine (g) n/a n/a n/a n/a n/a 0.003 n/a 0.034 n/a 0.037 0.444
Phenylalanine (g) n/a n/a n/a n/a n/a 0.004 n/a 0.081 n/a 0.085 1.02
Tyrosine (g) n/a n/a n/a n/a n/a 0.004 n/a 0.048 n/a 0.052 0.624
Valine (g) n/a n/a n/a n/a n/a 0.005 n/a 0.066 n/a 0.07 0.84
Arginine (g) n/a n/a n/a n/a n/a 0.002 n/a 0.066 n/a 0.067 0.804
Histidine (g) n/a n/a n/a n/a n/a 0.002 n/a 0.036 n/a 0.038 0.456
Alanine (g) n/a n/a n/a n/a n/a 0.003 n/a 0.052 n/a 0.054 0.648
Aspartic acid (g) n/a n/a n/a n/a n/a 0.006 n/a 0.069 n/a 0.075 0.9
Glutamic acid (g) n/a n/a n/a n/a n/a 0.017 n/a 0.544 n/a 0.561 6.732
Glycine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.058 n/a 0.059 0.708
Proline (g) n/a n/a n/a n/a n/a 0.009 n/a 0.188 n/a 0.196 2.352
Serine (g) n/a n/a n/a n/a n/a 0.004 n/a 0.081 n/a 0.086 1.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.051 0.0 0.0 0.0 0.051 0.612
Trans Fat (g) n/a n/a 0.695 n/a n/a n/a n/a n/a n/a 0.695 8.34
Saturated Fat (g) 0.0 0.0 0.709 0.009 n/a 0.001 0.0 0.025 0.0 0.744 8.928
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 1.814 0.004 n/a 0.001 0.0 0.014 0.0 1.833 21.996
Polyunsaturated (g) 0.0 0.0 1.134 0.014 n/a 0.0 0.0 0.064 0.0 1.212 14.544