Receta Chex Arare - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Dark Karo
2 bot (1.9-ounce) norigoma furikake
2 box (large) rice chex cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.46g 		oil
9.08g 		sugar
13.75g 		shoyu
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.02 0.25 0.35 4.2
Total Fat (g) 7.67 9.08 0.0 0.0 16.76 201.12
Carbohydrates (g) 0.01 0.0 13.49 0.3 13.8 165.6
Ash (g) 0.2 0.0 0.06 0.61 0.87 10.44
Calories (kcal) 67.816 80.297 52.25 2.12 202.483 2429.796
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 13.0 n/a 13.0 156.0
Glucose (dextrose) (g) n/a n/a 0.19 n/a 0.19 2.28
Fructose (g) n/a n/a 0.15 n/a 0.15 1.8
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 0.0 0.18 2.83 4.52 54.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 13.34 0.07 13.41 160.92
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 2.27 0.0 11.413 0.76 14.443 173.316
Iron (mg) 0.0 0.0 0.1 0.08 0.18 2.16
Magnesium (mg) 0.189 0.0 1.238 1.72 3.147 37.764
Phosphorus (mg) 2.27 0.0 0.55 5.0 7.82 93.84
Potassium (mg) 2.27 0.0 18.288 8.68 29.238 350.856
Sodium (mg) 54.48 0.0 3.85 225.48 283.81 3405.72
Zinc (mg) 0.01 0.0 0.0 0.02 0.03 0.36
Copper (mg) 0.0 0.0 0.007 0.004 0.011 0.132
Manganese (mg) 0.0 n/a 0.008 0.017 0.025 0.3
Selenium (mcg) 0.1 0.0 0.2 0.0 0.3 3.6
Vitamin A, IU (IU) 236.364 0.0 0.0 0.0 236.364 2836.368
Retinol (mcg) 63.465 0.0 0.0 0.0 63.465 761.58
Vitamin A, RAE (mcg_RAE) 64.695 0.0 0.0 0.0 64.695 776.34
Beta Carotene (mcg) 14.944 0.0 0.0 0.0 14.944 179.328
Vitamin E (mg) 0.22 0.84 0.0 0.0 1.06 12.72
Vitamin D (IU) 5.297 n/a n/a n/a 5.297 63.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.0 0.001 0.002 0.024
Riboflavin (mg) 0.003 0.0 0.0 0.007 0.01 0.12
Niacin (mg) 0.004 0.0 0.015 0.088 0.107 1.284
Pantothenic acid (mg) 0.01 0.0 0.018 0.012 0.04 0.48
Vitamin B-6 (mg) 0.0 0.0 0.006 0.006 0.012 0.144
Folate (mcg) 0.284 0.0 0.138 0.56 0.981 11.772
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.02 0.24
Choline (mg) 1.8 n/a 0.3 0.7 2.8 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.004 0.005 0.06
Threonine (g) 0.004 0.0 n/a 0.01 0.014 0.168
Isoleucine (g) 0.005 0.0 n/a 0.012 0.017 0.204
Leucine (g) 0.008 0.0 n/a 0.02 0.028 0.336
Lysine (g) 0.007 0.0 n/a 0.014 0.021 0.252
Methionine (g) 0.002 0.0 n/a 0.004 0.005 0.06
Cystine (g) 0.001 0.0 n/a 0.004 0.005 0.06
Phenylalanine (g) 0.004 0.0 n/a 0.013 0.017 0.204
Tyrosine (g) 0.004 0.0 n/a 0.009 0.013 0.156
Valine (g) 0.006 0.0 n/a 0.012 0.018 0.216
Arginine (g) 0.003 0.0 n/a 0.017 0.02 0.24
Histidine (g) 0.002 0.0 n/a 0.006 0.008 0.096
Alanine (g) 0.003 0.0 n/a 0.011 0.014 0.168
Aspartic acid (g) 0.006 0.0 n/a 0.027 0.032 0.384
Glutamic acid (g) 0.017 0.0 n/a 0.059 0.076 0.912
Glycine (g) 0.002 0.0 n/a 0.011 0.013 0.156
Proline (g) 0.008 0.0 n/a 0.018 0.026 0.312
Serine (g) 0.005 0.0 n/a 0.014 0.019 0.228
Cholesterol (mg) 20.335 0.0 0.0 0.0 20.335 244.02
Trans Fat (g) n/a 0.234 n/a n/a 0.234 2.808
Saturated Fat (g) 4.859 0.675 0.0 0.0 5.534 66.408
Phytosterols (mg) n/a 22.708 n/a n/a 22.708 272.496
Monounsaturated Fat (g) 1.988 2.065 0.0 0.0 4.053 48.636
Polyunsaturated (g) 0.288 5.917 0.0 0.001 6.205 74.46