Receta Chi Chi's Mild Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can sliced-style stewed tomatoes - (14 ounce)
1/2 tsp freshly-grnd black pepper
1 dsh Tabasco to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
48.0g 		tomatoes
165.62g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.88 1.46 0.0 2.34 2.34
Total Fat (g) 0.09 0.33 0.0 0.42 0.42
Carbohydrates (g) 3.52 6.49 0.0 10.02 10.02
Ash (g) 0.39 0.83 2.99 4.21 4.21
Calories (kcal) 15.36 29.812 0.0 45.172 45.172
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 2.07 n/a 2.07 2.07
Fructose (g) n/a 2.27 n/a 2.27 2.27
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 43.12 156.51 0.01 199.64 199.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.12 4.36 0.0 5.47 5.47
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 2.0 0.0 3.2 3.2
Calcium (mg) 34.56 16.562 0.72 51.842 51.842
Iron (mg) 0.71 0.45 0.01 1.17 1.17
Magnesium (mg) 9.6 18.218 0.03 27.848 27.848
Phosphorus (mg) 17.76 39.749 0.0 57.509 57.509
Potassium (mg) 132.48 392.519 0.24 525.239 525.239
Sodium (mg) 7.68 8.281 1162.74 1178.701 1178.701
Zinc (mg) 0.19 0.28 0.0 0.47 0.47
Copper (mg) 0.038 0.099 0.001 0.139 0.139
Manganese (mg) 0.077 0.182 0.003 0.262 0.262
Selenium (mcg) 0.3 0.0 0.0 0.3 0.3
Vitamin A, IU (IU) 478.56 1379.615 0.0 1858.175 1858.175
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.0 69.56 0.0 93.56 93.56
Beta Carotene (mcg) 287.04 743.634 0.0 1030.674 1030.674
Vitamin E (mg) 0.26 0.89 0.0 1.16 1.16
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 4261.403 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) 545.76 203.713 0.0 749.473 749.473
Tocopherol, beta (mg) n/a 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.2 n/a 0.2 0.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 9.0 21.0 0.0 30.1 30.1
Thiamin (mg) 0.029 0.066 0.0 0.095 0.095
Riboflavin (mg) 0.038 0.033 0.0 0.072 0.072
Niacin (mg) 0.254 0.977 0.0 1.232 1.232
Pantothenic acid (mg) 0.038 0.149 0.0 0.187 0.187
Vitamin B-6 (mg) 0.029 0.132 0.0 0.161 0.161
Folate (mcg) 30.72 24.843 0.0 55.563 55.563
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 11.1 0.0 13.8 13.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.017 0.0 0.026 0.026
Threonine (g) 0.034 0.05 0.0 0.083 0.083
Isoleucine (g) 0.038 0.033 0.0 0.072 0.072
Leucine (g) 0.053 0.05 0.0 0.102 0.102
Lysine (g) 0.043 0.05 0.0 0.093 0.093
Methionine (g) 0.01 0.017 0.0 0.026 0.026
Cystine (g) n/a 0.017 0.0 0.017 0.017
Phenylalanine (g) 0.029 0.116 0.0 0.145 0.145
Tyrosine (g) 0.024 0.017 0.0 0.041 0.041
Valine (g) 0.038 0.033 0.0 0.072 0.072
Arginine (g) 0.062 0.033 0.0 0.096 0.096
Histidine (g) 0.014 0.017 0.0 0.031 0.031
Alanine (g) 0.038 0.05 0.0 0.088 0.088
Aspartic acid (g) 0.082 0.232 0.0 0.313 0.313
Glutamic acid (g) 0.182 0.712 0.0 0.895 0.895
Glycine (g) 0.043 0.033 0.0 0.076 0.076
Proline (g) 0.058 0.033 0.0 0.091 0.091
Serine (g) 0.038 0.05 0.0 0.088 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.05 0.0 0.064 0.064
Phytosterols (mg) n/a 11.593 0.0 11.593 11.593
Monounsaturated Fat (g) 0.014 0.05 0.0 0.064 0.064
Polyunsaturated (g) 0.034 0.132 0.0 0.166 0.166