Receta Chia Bircher Muesli
Ingredientes
- Rolled Oats - ¾cup
- Almond Milk - ¾cup, plus more for serving
- Orange juice - ⅓cup, freshly squeezed
- Grated Apple - ½cup
- Golden Raisins - 2tbsp
- Chia Seeds - 1tbsp
- Fresh Berries or sliced summer fruit - ½cup
- Walnuts - 2tbsp, chopped
- Maple Syrup - for serving (optional)
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 467g | |
Calories 1650 | |
Calories from Fat 772 | 47% |
Total Fat 90.04g | 113% |
Saturated Fat 43.03g | 172% |
Trans Fat 0.0g | |
Cholesterol 45mg | 15% |
Sodium 183mg | 8% |
Potassium 1688mg | 48% |
Total Carbs 201.9g | 54% |
Dietary Fiber 23.7g | 79% |
Sugars 129.92g | 87% |
Protein 31.81g | 51% |
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