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Receta Chick N Broccoli Pot Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		biscuits
18.75g 		cheddar cheese
12.56g 		rice krispies
2.89g 		butter
4.73g 		chicken
26.81g 		cream of mushroom soup
40.33g 		mushrooms
22.0g 		broccoli
28.82g 		almonds
2.4g 		Total Per Serving Total for Recipe
Protein (g) 1.92 3.13 0.2 0.04 4.99 0.65 0.41 0.81 0.51 12.65 75.9
Total Fat (g) 1.95 4.16 0.03 3.84 4.04 2.38 0.06 0.11 1.19 17.75 106.5
Carbohydrates (g) 13.45 0.16 2.46 0.0 0.0 2.71 1.12 1.91 0.52 22.34 134.04
Ash (g) n/a 0.49 n/a 0.1 0.21 0.78 0.37 0.25 0.07 2.27 13.62
Calories (kcal) 80.063 50.597 11.178 33.938 57.649 34.283 5.5 9.8 13.8 296.807 1780.842
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.12
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.09 0.15 0.9
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.14 0.0 0.14 0.84
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.2 1.2
Lactose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.06 0.0 0.09 0.54
Maltose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.06 0.0 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 4.61 0.12 0.75 17.69 33.82 20.04 25.74 0.11 103.82 622.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.07 0.27 0.0 0.0 0.59 0.43 0.49 0.09 1.99 11.94
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.7 0.3 2.1 12.6
Calcium (mg) 2.813 90.522 0.202 1.136 2.949 4.84 2.42 13.547 6.336 124.764 748.584
Iron (mg) 0.82 0.09 0.99 0.0 0.24 0.45 0.17 0.21 0.09 3.06 18.36
Magnesium (mg) 3.938 3.515 0.751 0.095 5.363 1.613 3.3 6.053 6.432 31.059 186.354
Phosphorus (mg) 20.063 64.282 3.639 1.136 39.416 10.487 14.52 19.023 11.616 184.181 1105.086
Potassium (mg) 20.625 12.304 3.206 1.136 50.678 25.007 28.38 91.079 16.92 249.334 1496.004
Sodium (mg) 139.875 77.967 26.197 27.264 18.769 260.15 93.5 9.511 0.024 653.258 3919.548
Zinc (mg) 0.14 0.39 0.04 0.0 0.35 0.08 0.16 0.12 0.07 1.35 8.1
Copper (mg) 0.026 0.004 0.005 0.0 0.013 0.061 0.053 0.014 0.024 0.2 1.2
Manganese (mg) n/a 0.001 n/a 0.0 0.005 0.032 0.02 0.061 0.055 0.174 1.044
Selenium (mcg) 6.1 1.7 0.5 0.0 3.9 1.0 0.9 0.7 0.1 14.9 89.4
Vitamin A, IU (IU) n/a 125.801 n/a 118.286 37.539 11.697 0.0 179.564 0.024 472.911 2837.466
Retinol (mcg) 0.0 32.392 16.377 31.761 10.994 3.227 0.0 0.0 0.0 94.75 568.5
Vitamin A, RAE (mcg_RAE) 0.0 33.271 16.377 32.376 11.262 3.227 0.0 8.935 0.0 105.447 632.682
Beta Carotene (mcg) 0.0 10.672 0.0 7.479 0.0 0.807 0.0 104.049 0.024 123.03 738.18
Vitamin E (mg) 0.03 0.04 0.0 0.11 0.08 0.33 0.0 0.22 0.63 1.44 8.64
Vitamin D (IU) n/a 1.507 n/a 2.651 n/a n/a 4.62 n/a n/a 8.777 52.662
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.563 0.0 0.0 0.0 0.0 0.403 0.0 404.38 0.024 408.37 2450.22
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 0.02 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.4 0.0 0.0 25.7 0.0 26.9 161.4
Thiamin (mg) 0.135 0.004 0.053 0.0 0.016 0.016 0.02 0.02 0.005 0.269 1.614
Riboflavin (mg) 0.086 0.048 0.064 0.001 0.032 0.02 0.004 0.035 0.024 0.315 1.89
Niacin (mg) 1.043 0.01 0.616 0.002 1.823 0.169 0.35 0.184 0.081 4.279 25.674
Pantothenic acid (mg) n/a 0.051 n/a 0.005 0.244 0.093 0.178 0.164 0.011 0.747 4.482
Vitamin B-6 (mg) 0.009 0.009 0.087 0.0 0.094 0.0 0.013 0.052 0.003 0.267 1.602
Folate (mcg) 27.938 2.26 15.568 0.142 1.609 0.807 2.64 18.158 1.2 70.321 421.926
Vitamin B-12 (mcg) 0.0 0.1 0.27 0.01 0.08 0.0 0.0 0.0 0.0 0.47 2.82
Choline (mg) 1.8 2.1 0.2 0.9 16.0 3.9 4.4 5.4 1.3 35.9 215.4
Folic acid (mcg) 19.5 0.0 15.453 0.0 0.0 0.0 0.0 0.0 0.0 34.953 209.718
Tryptophan (g) n/a 0.04 n/a 0.0 0.056 0.008 0.004 0.009 0.005 0.123 0.738
Threonine (g) n/a 0.112 n/a 0.002 0.206 0.024 0.015 0.026 0.014 0.4 2.4
Isoleucine (g) n/a 0.195 n/a 0.002 0.247 0.032 0.011 0.023 0.017 0.527 3.162
Leucine (g) n/a 0.3 n/a 0.004 0.362 0.052 0.015 0.037 0.036 0.807 4.842
Lysine (g) n/a 0.26 n/a 0.003 0.405 0.036 0.015 0.04 0.014 0.774 4.644
Methionine (g) n/a 0.082 n/a 0.001 0.131 0.012 0.004 0.012 0.004 0.246 1.476
Cystine (g) n/a 0.016 n/a 0.0 0.067 0.008 0.002 0.009 0.005 0.107 0.642
Phenylalanine (g) n/a 0.164 n/a 0.002 0.193 0.028 0.011 0.035 0.027 0.46 2.76
Tyrosine (g) n/a 0.151 n/a 0.002 0.161 0.024 0.007 0.014 0.011 0.369 2.214
Valine (g) n/a 0.208 n/a 0.003 0.241 0.036 0.031 0.037 0.02 0.577 3.462
Arginine (g) n/a 0.118 n/a 0.001 0.314 0.028 0.011 0.055 0.059 0.586 3.516
Histidine (g) n/a 0.109 n/a 0.001 0.145 0.016 0.007 0.017 0.013 0.308 1.848
Alanine (g) n/a 0.088 n/a 0.001 0.292 0.024 0.026 0.029 0.025 0.486 2.916
Aspartic acid (g) n/a 0.201 n/a 0.003 0.445 0.044 0.026 0.095 0.07 0.885 5.31
Glutamic acid (g) n/a 0.765 n/a 0.009 0.727 0.149 0.046 0.156 0.163 2.014 12.084
Glycine (g) n/a 0.054 n/a 0.001 0.327 0.02 0.013 0.026 0.035 0.477 2.862
Proline (g) n/a 0.353 n/a 0.004 0.244 0.056 0.011 0.032 0.025 0.724 4.344
Serine (g) n/a 0.183 n/a 0.002 0.177 0.032 0.013 0.035 0.023 0.465 2.79
Cholesterol (mg) 0.0 13.183 0.0 10.177 20.11 0.0 0.0 0.0 0.0 43.47 260.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.469 2.648 0.006 2.432 1.156 0.557 0.007 0.012 0.09 7.374 44.244
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.804 1.179 0.008 0.995 1.673 0.448 0.002 0.003 0.741 5.854 35.124
Polyunsaturated (g) 0.534 0.118 0.009 0.144 0.866 0.577 0.026 0.012 0.29 2.575 15.45