Receta Chick Pea And Tahini Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Tahini Salt & pepper Water Paprika & parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chick peas
37.8g 		lemons
10.25g 		garlics
0.87g 		olive oil
11.25g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.11 0.06 0.0 2.04 12.24
Total Fat (g) 0.43 0.03 0.0 11.25 11.72 70.32
Carbohydrates (g) 8.55 0.95 0.29 0.0 9.79 58.74
Ash (g) 0.61 0.03 0.01 0.0 0.65 3.9
Calories (kcal) 44.982 2.972 1.296 99.45 148.7 892.2
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 26.34 9.12 0.51 0.0 35.97 215.82
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.26 0.01 0.0 0.26 1.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.3 0.0 0.0 2.0 12.0
Calcium (mg) 12.096 2.664 1.575 0.113 16.447 98.682
Iron (mg) 0.51 0.06 0.01 0.06 0.65 3.9
Magnesium (mg) 10.962 0.82 0.218 0.0 11.999 71.994
Phosphorus (mg) 34.02 1.639 1.331 0.0 36.991 221.946
Potassium (mg) 65.016 14.14 3.489 0.113 82.758 496.548
Sodium (mg) 113.022 0.205 0.148 0.225 113.6 681.6
Zinc (mg) 0.4 0.01 0.01 0.0 0.42 2.52
Copper (mg) 0.064 0.004 0.003 0.0 0.071 0.426
Manganese (mg) 0.227 0.003 0.015 0.0 0.244 1.464
Selenium (mcg) 1.1 0.0 0.1 0.0 1.2 7.2
Vitamin A, IU (IU) 7.938 2.254 0.078 0.0 10.271 61.626
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.378 0.102 0.0 0.0 0.48 2.88
Beta Carotene (mcg) 4.536 0.307 0.044 0.0 4.887 29.322
Vitamin E (mg) n/a 0.02 0.0 1.61 1.63 9.78
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.127 0.139 0.0 1.266 7.596
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.09 0.09 0.54
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.4 5.4 0.3 0.0 7.1 42.6
Thiamin (mg) 0.011 0.004 0.002 0.0 0.017 0.102
Riboflavin (mg) 0.011 0.002 0.001 0.0 0.014 0.084
Niacin (mg) 0.053 0.01 0.006 0.0 0.069 0.414
Pantothenic acid (mg) 0.113 0.019 0.005 0.0 0.138 0.828
Vitamin B-6 (mg) 0.178 0.008 0.011 0.0 0.197 1.182
Folate (mcg) 25.326 1.127 0.026 0.0 26.479 158.874
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.3 0.5 0.2 0.0 13.1 78.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a 0.001 0.0 0.02 0.12
Threonine (g) 0.068 n/a 0.001 0.0 0.069 0.414
Isoleucine (g) 0.079 n/a 0.002 0.0 0.081 0.486
Leucine (g) 0.132 n/a 0.003 0.0 0.135 0.81
Lysine (g) 0.125 n/a 0.002 0.0 0.127 0.762
Methionine (g) 0.026 n/a 0.001 0.0 0.027 0.162
Cystine (g) 0.026 n/a 0.001 0.0 0.027 0.162
Phenylalanine (g) 0.102 n/a 0.002 0.0 0.104 0.624
Tyrosine (g) 0.045 n/a 0.001 0.0 0.046 0.276
Valine (g) 0.079 n/a 0.003 0.0 0.082 0.492
Arginine (g) 0.178 n/a 0.005 0.0 0.183 1.098
Histidine (g) 0.053 n/a 0.001 0.0 0.054 0.324
Alanine (g) 0.079 n/a 0.001 0.0 0.081 0.486
Aspartic acid (g) 0.219 n/a 0.004 0.0 0.224 1.344
Glutamic acid (g) 0.329 n/a 0.007 0.0 0.336 2.016
Glycine (g) 0.079 n/a 0.002 0.0 0.081 0.486
Proline (g) 0.076 n/a 0.001 0.0 0.076 0.456
Serine (g) 0.095 n/a 0.002 0.0 0.096 0.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.004 0.001 1.554 1.604 9.624
Phytosterols (mg) n/a n/a n/a 24.863 24.863 149.178
Monounsaturated Fat (g) 0.098 0.001 0.0 8.208 8.307 49.842
Polyunsaturated (g) 0.193 0.009 0.002 1.184 1.388 8.328